When was the last time you hit the pillow and your thoughts began spiralling out of control, your sleep quality dipped, or you woke feeling anxious? If that sounds familiar, Sleep Cycle is on hand to help your mind rest this May for Mental Health Awareness Month.

Quick take: Lack of sleep can take its toll on your physical and mental wellbeing, so Sleep Cycle wants you to get the benefits of a solid slumber, which include boosting your immune system, sharpening your mind, and reducing anxiety. Start by setting a schedule that reminds you to wind down and features a suitable wake-up window with a gradual, soothing alarm. Its tracking features can also detect sleep movements, irregular breathing patterns, heart rate variability, and light, deep, and REM sleep phases.

Don’t miss: Explore the app’s sleep aids, including guided meditations, ambient sounds, and narrated sleep stories—all of which play an integral part in supporting sleep and mental wellbeing.