@AvenuFit
The Podcast
The Podcast
Exercise Planning
15-Minute Mat Pilates Flow
15-Minute Mat Pilates Flow
All you need is a small open space and a mat. If you have a small Pilates ball, that's a bonus, but not required.
15-Minute Dumbbell Workout
15-Minute Dumbbell Workout
Houston Chronicle: The Key to Working Out in a Mask
Houston Chronicle: The Key to Working Out in a Mask
While it can be uncomfortable to wear a face covering while exercising, you are not inhaling your own carbon dioxide. There is no oxygen depletion in your brain because you’re restricting air flow,...
Sleep and Weight Loss
Sleep and Weight Loss
Avenu Fitness & Lifestyle
Avenu Fitness & Lifestyle
Avenu is a premiere boutique personal training fitness studio in Houston, TX. Our 30-minute pilates, group training, and private training are all designed to help you make more progress in less time. You can have the healthy life you want right now.
Avenu App
Avenu App
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