Reclaim Your Health
Helping you age with strength and vibrancy💪🌟
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✨ Mobility Exercises for Women 60+ | Stay Flexible and Pain-Free ✨
✨ Mobility Exercises for Women 60+ | Stay Flexible and Pain-Free ✨
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Subscribe to my YouTube Channel
Welcome to Reclaim Your Health, I am Christine, a certified personal trainer and Functional Nutritional Therapy Practitioner. Aging well isn’t about extremes—it’s about staying strong, moving well, and being consistent. Here, you’ll find simple, realistic ways to build strength, improve mobility, and create habits that stick. No gimmicks, no quick fixes—just practical movement strategies to help you stay active and independent for life. Start small. Keep going. Your future self will thank you. Subscribe for actionable tips on functional movement, consistency, and making progress that lasts.
My Favorite Adjustable Step Right Here!
Hyperbell Bar - Use Code RYH to Get 15% Off
Hyperbell Bar - Use Code RYH to Get 15% Off
HYPERBELL Bar was designed to maximize your workout, while minimizing the amount of space and money you spend. It transforms your dumbbells into a loaded gym.
My Amazon Storefront - Shop My Favorite Products
My Amazon Storefront - Shop My Favorite Products
Shop recommended products from Christine Cernera on www.amazon.com. Learn more about Christine Cernera's favorite products.
Free Age Defying Nutrition Blueprint
Free Age Defying Nutrition Blueprint
Learn the skills you need to support your health through real food and lifestyle changes. Available virtually and in central jersey. Based in Freehold, NJ.
Free Habit Workbook and Morning Routine Challenge Guide
Free Habit Workbook and Morning Routine Challenge Guide
Learn the skills you need to support your health through real food and lifestyle changes. Available virtually and in central jersey. Based in Freehold, NJ.
Reclaim Your Health Website
Reclaim Your Health Website
Learn the skills you need to support your health through real food and lifestyle changes. Available virtually and in central jersey. Based in Freehold, NJ.
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