@FitnessByGG
MS in Sports & Rehabilitation | Nutritional Coach PN1 | Let me guide you!
Fitness by GG Intake Form
About GG
About GG
Rehabilitation & Athletic Training Services at Active Mobility
Rehabilitation & Athletic Training Services at Active Mobility
Are you rucking 2-3 or more times per week?
Are you rucking 2-3 or more times per week?
Step ups, ranking 1st for gluteus maximus activation!
Step ups, ranking 1st for gluteus maximus activation!
Abdominal Bracing… Is Not Belly Breathing.
Abdominal Bracing… Is Not Belly Breathing.
Hip Openers for Sports Performance
Hip Openers for Sports Performance
7️⃣ Mobility for overhead & lower body combined work…
7️⃣ Mobility for overhead & lower body combined work…
5️⃣ Upper body mobility exercises!
5️⃣ Upper body mobility exercises!
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