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Beginner Calisthenics Start-Up Plan

This structured calisthenics program is designed specifically for beginners who want to build strength, mobility, and body control using only their own bodyweight. The plan breaks down the fundamentals of calisthenics into different days taking the guess work out for you trying to figure out where to start and how you can progress

Beginners Calisthenics Plan 

BEGINNERS CALISTHENICS PLAN 

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Unlock the Front Lever – Step-by-Step Training Guide 
Ready to master one of the most iconic calisthenics skills? This comprehensive "How to Achieve the Front Lever" Guide is your ultimate roadmap to building the strength, control, and technique required to unlock the front lever from the ground up.

Inside, you'll get:
✔️ A structured training routine tailored for all levels
✔️ Breakdowns from beginner to advanced
✔️ Key exercises to accelerate your progress
✔️ Tips on form and avoiding common mistakes
✔️ Photos to help you visualise the exercises

Whether you're just starting your journey or stuck at a progression plateau, this guide provides the knowledge and plan you need to take your calisthenics game to the next level. This exactly what I done to achieve Front Lever in less than 2 months so you don't want to miss out! ;)

FRONT LEVER BLUEPRINT

FULL GUIDE TO FRONT LEVER!

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