Jay
Howdy, nice to have ya here đ¤ đ
YouTube
YouTube
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Instagram
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Email
Amazon
Amazon
Substack
Substack
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TikTok
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Youtube Channel âĄď¸đ¤
Youtube Channel âĄď¸đ¤
Howdy đ¤ Iâm JayâYou can call me Coach Jay ;) As a curious, perpetual learner, Iâm here to share the science of living a healthier, happier, and more fulfilling life - your best life Join me as we dive into: ⢠Challenges and deep dives into health, wellness, longevity, and athletic performance. ⢠Productivity, tech, and hacks to optimize your life. ⢠Strategies to elevate happiness, mindset, and fulfillment. ⢠Connecting with communities, people, and navigating this wild world. A Little About Me: ⢠Lifelong athlete: Played every sport growing upâ HS football, basketball, track, and even a bit of college basketball. ⢠Now a 'hybrid athlete' I guess. marathon runner, mountain biker, skierâ idk you name it! always up for new challenges. ⢠A curious world traveler and perpetual student of life.
Newsletter | Overtime - Free guided journal when you sign up. Health, performance & sports science.
Newsletter | Overtime - Free guided journal when you sign up. Health, performance & sports science.
Exploring health, performance, and mindsetâand the art of living a happy, meaningful life.đ¤ . Click to read Overtime, by Jay Friedrichs, a Substack publication.
Rythm Health- 𩸠At-Home Blood Testing Track hormones, metabolism & recovery from home
Rythm Health- 𩸠At-Home Blood Testing Track hormones, metabolism & recovery from home
Rythm is the world's easiest blood test.
Amazon Store | healthy home, running gear, supplements, tech and more!
Amazon Store | healthy home, running gear, supplements, tech and more!
Shop recommended products from Jay Friedrichs on www.amazon.com. Learn more about Jay Friedrichs's favorite products.
Thesis | Personalized nootropics for every brain
Thesis | Personalized nootropics for every brain
Nootropics arenât one size fits all: discover whatâs possible with blends optimized for your goals and lifestyle.
Ultrahuman Ring Air Smart Ring for health tracking 20% off discount! Code JF20
Ultrahuman Ring Air Smart Ring for health tracking 20% off discount! Code JF20
Ultrahuman Ring AIR ÂŽ is the worldâs most comfortable and compact smart ring that monitors your sleep, movement and recovery.
Business Email đ§
Business Email đ§
Instagram đ¸
Instagram đ¸
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strava đľđźââď¸đâˇď¸đď¸âšđźââď¸
Jay Friedrichs is a runner from United States. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.
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