Helping High-Achievers Prevent Burnout by Integrating Simple Movement, Balanced Nutrition, and Effective Boundaries for a Healthier, More Productive Life.

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Hierarchy of Fat Loss Guide

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The 10 Phases Of Burnout

Bedtime Movement Snacks

Movement Cards, Exercise Cards, Desk Exercises, Office Fitness, Wellness Cards, Quick Workouts, Daily Movement, Mini Workouts, Home Fitness - Etsy UK

Goals for The New You

Guide to Emotional Eating

Alcohol and Menopause

Food Symptom Journal

Supplements and Menopause

Protein Source Cheat Sheet.docx - Microsoft Word 

Simple Trick for Great Nutrition Results.docx - Microsoft Word Online

Fibre-rich menu

The Minimally Processed Foods Continuum

Intermittent Fasting & Keto

Healthy Eating Cheat Sheet - Guide to Portion Control

Beat the Heat  - 9 Strategies for Hot Flushes

Sleepy Time Menu

Empowering Managers and Teams

This training is designed to break the stigma surrounding menopause through inclusive corporate training. Let’s bridge the knowledge gap and break down taboos surrounding menopause in the workplace.

The Joyful Menopause: Embrace Change Navigating Menopause with Confidence in the Corporate World

This innovative management training focuses on mental health in the workplace. You can elevate your team’s well-being and skyrocket employee engagement as long as you lead with empathy and foster a supportive environment.

Empowering Teams & Leaders: High-Performance Training for Enhanced Management

Ultimate Menopause Makeover

Mindset in Motion · Book a Session

Do you often wish there were more than 24 hours in a day?

Do you regularly work late into the evening and on weekends? 

Are you always tried, working harder, but not smarter and neglecting your needs?

Make this a thing of the past!

EXECUTIVE LIFE MASTERY - How to avoid burnout and have a new relationship with time

MENTAL HEALTH MOT - A short video explanation 

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Shona Hirons

SnackMoves - Etsy

Movement Snack cards

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