Shona Hirons
Helping High-Achievers Prevent Burnout by Integrating Simple Movement, Balanced Nutrition, and Effective Boundaries for a Healthier, More Productive Life.
Links
Shop
Hierarchy of Fat Loss Guide
Hierarchy of Fat Loss Guide
See Full Shop
1 product
See Full Shop
1 product
The 10 Phases Of Burnout
The 10 Phases Of Burnout
Bedtime Movement Snacks
Bedtime Movement Snacks
Movement Cards, Exercise Cards, Desk Exercises, Office Fitness, Wellness Cards, Quick Workouts, Daily Movement, Mini Workouts, Home Fitness - Etsy UK
Movement Cards, Exercise Cards, Desk Exercises, Office Fitness, Wellness Cards, Quick Workouts, Daily Movement, Mini Workouts, Home Fitness - Etsy UK
Goals for The New You
Goals for The New You
Guide to Emotional Eating
Guide to Emotional Eating
Alcohol and Menopause
Alcohol and Menopause
Food Symptom Journal
Food Symptom Journal
Supplements and Menopause
Supplements and Menopause
Protein Source Cheat Sheet.docx - Microsoft Word
Protein Source Cheat Sheet.docx - Microsoft Word
Simple Trick for Great Nutrition Results.docx - Microsoft Word Online
Simple Trick for Great Nutrition Results.docx - Microsoft Word Online
Fibre-rich menu
Fibre-rich menu
The Minimally Processed Foods Continuum
The Minimally Processed Foods Continuum
Intermittent Fasting & Keto
Intermittent Fasting & Keto
Healthy Eating Cheat Sheet - Guide to Portion Control
Healthy Eating Cheat Sheet - Guide to Portion Control
Beat the Heat - 9 Strategies for Hot Flushes
Beat the Heat - 9 Strategies for Hot Flushes
Sleepy Time Menu
Sleepy Time Menu
Empowering Managers and Teams
The Joyful Menopause: Embrace Change Navigating Menopause with Confidence in the Corporate World
Document
The Joyful Menopause: Embrace Change Navigating Menopause with Confidence in the Corporate World
Empowering Teams & Leaders: High-Performance Training for Enhanced Management
Document
Empowering Teams & Leaders: High-Performance Training for Enhanced Management
Ultimate Menopause Makeover
Document
Ultimate Menopause Makeover
Mindset in Motion · Book a Session
Mindset in Motion · Book a Session
Choose what time works better to schedule a meeting.
EXECUTIVE LIFE MASTERY - How to avoid burnout and have a new relationship with time
Document
EXECUTIVE LIFE MASTERY - How to avoid burnout and have a new relationship with time
MENTAL HEALTH MOT - A short video explanation
MENTAL HEALTH MOT - A short video explanation
Schedule a FREE discovery call with me
LinkedIn
LinkedIn
Instagram
Instagram
Facebook
Facebook
Movement Snack cards
1 product
View on mobile