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I know that taking care of yourself as a new mom can feel overwhelming sometimes, but I’m here to tell you that it’s absolutely possible. These are the tips that truly transformed my own postpartum weight loss experience. 

Download for free here!!

4 Postpartum Weightless Tips

Top 4 Postpartum Weightloss Tips

This is a complete, faith-centered guide designed to help busy moms simplify eating and build sustainable habits — without rigid meal plans or overwhelm. Inside, I share the exact framework I used to nourish my body, stay consistent, and support real results in everyday life.

This guide isn’t about perfection or restriction. It’s about clarity, structure, and learning how to fuel your body well in a way that fits your season.

This guide is for you if:
	•	You’re ready for lasting change
	•	You want simple structure and confidence around eating
	•	You need realistic examples you can apply daily
	•	You want the full framework, not just a starting point

Inside you’ll find:
	•	How I structured my eating
	•	Ingredient-prep strategies for real life
	•	A full day-of-eating example
	•	Simple tracking guidance
	•	Tools and encouragement to stay consistent

Simple Eating Guide 

The Framework for Simple Daily Eating

This quick-start guide is a simple introduction to healthier eating. It’s designed for busy moms who want clarity without overwhelm — a gentle place to begin focusing on whole foods, consistency, and nourishing your body well. No pressure, no perfection — just a simple starting point.

Best for you if:
	•	You’re feeling overwhelmed and don’t know where to start
	•	You want a simple overview without diving deep
	•	You’re short on time and want something quick and easy
	•	You just need clarity and direction to take the first step

What you’ll get:
	•	A simplified overview of my eating approach
	•	Whole-food guidance without overwhelm

Quick Start Guide to Simple Eating 

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Taylor Jowers

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Taylor Jowers

Shop all my favorites in one place✨ 💌[email protected]