Onwer of Catalyst Nutrition + Strength | Functional Nutrition Coach | CrossFit Level 3 Coach

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In this 9 page digital starter guide you will learn:
1. Why macronutrients are crucial to building muscle.
2. How to calculate your macros for lean muscle growth.
3. Pre/Post workout meal ideas to fuel your training.
4. 4 of my favorite simple meals with 40g of protein or more in them, along with links to more recipes. 
5. What types of workouts help to build muscle.
6. Common muscle building myths and truths.
7. Next steps!

You will not be mailed a product, this is a digital download.

Muscle Building Nutrition Starter Guide

In this 10 page digital starter guide you will learn:
1. Why macronutrients are crucial to building muscle.
2. How to calculate your macros for lean muscle growth.
3. Pre/Post workout meal ideas to fuel your training.
4. 4 of my favorite simple meals with 40g of protein or more in them, along with links to more recipes. 
5. What types of workouts help to build muscle.
6. Common muscle building myths and truths.
7. Training and nutrition suggestions for your menstrual cycle.
8. Next steps!

You will not be mailed a product, this is a digital download.

Muscle Building Nutrition Starter Guide for Women

This Holiday Recipe Guide is your go-to collection of 18 macro-based recipes with better-for-you ingredients that actually taste good! Every recipe includes ingredients by weight (not volume) for accuracy, consistency, and stress-free tracking. These recipes are mostly gluten free or can be made gluten free or dairy free. I note substitutions that work where I can.

Inside, you’ll get:
* 4 high-protein overnight oats recipes
* 6 holiday desserts — including a bonus Sourdough Cinnamon Star for when you want something truly indulgent
* 4 high-protein drinks (3 seasonal smoothies + a hot cocoa)
* 4 festive cocktails & mocktails

A total of 15 recipes are exclusive to this guide and are not available on my website. This is a collection of sweeter recipes (no savory meals). Perfect if you want holiday favorites that taste good, with macros that help you stay consistent,  and confident all season.

You will not be mailed a product, this is a digital download.

Holiday Recipe Guide

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