@becomecentered
Find your path to living well.
Sign-up - New Year's Day Practice
Sign-up - New Year's Day Practice
Purchase as many as you like and Caroline will track your attendance.Attend live or follow the recording. A link to the class recording is emailed on Thursday afternoon and expires the following Monday.Enjoy 60 minutes of a slow-paced roller and yoga practice. Suitable for all levels.* If you don't have a roller, bring a large rolled up bath towel instead*Each session begins using a full length foam roller for core strengthening exercises and continues on to a more classical yoga practice.Recommended props - full length foam roller, yoga mat, blocks, blanket, and strap.Please note, class payments are non-refundable.
On Zoom + Recorded | Become Centered with Caroline
On Zoom + Recorded | Become Centered with Caroline
Purchase as many as you like and Caroline will track your attendance.Attend live or follow the recording. A link to the class recording is emailed on Thursday afternoon and expires the following Monday.Enjoy 60 minutes of a slow-paced roller and yoga practice. Suitable for all levels.* If you don't have a roller, bring a large rolled up bath towel instead*Each session begins using a full length foam roller for core strengthening exercises and continues on to a more classical yoga practice.Recommended props - full length foam roller, yoga mat, blocks, blanket, and strap.Please note, class payments are non-refundable.
Bay Area Retreat
Bay Area Retreat
This special day retreat is located among the towering redwoods of coastal Sonoma County, on the ridge above Salt Point State Park. It’s a spectacular 90-mile drive north of San Francisco, and offers you the opportunity to escape into a quiet and natural sacred space.
Purchase
Purchase
Reduce Stress, Pain & Anxiety
Reduce Stress, Pain & Anxiety
Step-by-step, Caroline will help you identify where you can make small and rewarding changes. Healthy habits are the keystone to living well. If you feel stuck in a rut, unsure of where to begin, or overwhelmed, then Caroline's patient approach will help you find your unique path to a healthier lifestyle.
Mindful Movement
Mindful Movement
With patient and caring attention, Caroline will guide you through your personalized practice to relieve tight muscles, build strength, alleviate pains, improve your posture and gain a sense of well-being.
YouTube Mini Sessions
YouTube Mini Sessions
Share your videos with friends, family, and the world
Mind & Body Type Quiz
Mind & Body Type Quiz
Step-by-step, Caroline will help you identify where you can make small and rewarding changes. Healthy habits are the keystone to living well. If you feel stuck in a rut, unsure of where to begin, or overwhelmed, then Caroline's patient approach will help you find your unique path to a healthier lifestyle.
Subscribe to Wellness News
Subscribe to Wellness News
Sign up for my wellness newsletter to receive expert yoga, Pilates, and self-care tips designed to help you reduce stress, improve mobility, and feel more balanced in your body. Stay inspired with exclusive guidance, upcoming retreat updates, and actionable practices you won’t find on social media
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