@chrisiscoaching
Coaching Enquiry Form
Coaching Enquiry Form
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My Workout & Diet Program
My Workout & Diet Program
Plan Starting,Ending,Starting Stage,Desc,Date,Weight,BF%,Date,Weight,BF%,Length (Weeks),Week Num,Est Kcal Change,% BW Change,LM,FM,Waist,Chest,Ratio,Training,Cardio,Total Sessions Stage 1,Pre-Tattoo,Mon 18 Dec '23,115,25.8%,Thu 8 Feb '24,108.1,19.8%,7.6,1,-1,000,-0.8%,85.3,29.7,104,120,1.15,4,2,...
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