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GLP-1 Program, 4-Week Kickstart: Nutrition, Strength, and Side-Effect Management

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Exercise Programs (Home or Gym Based)

Running Mobility Protocol | Pre-Run Warm-Up & Injury Prevention Routine 🏃‍♀️💨

Feel better, run stronger, and recover faster with this coach-designed mobility routine made specifically for runners. Whether you're training for a marathon or just getting back into a rhythm, this simple, effective protocol helps improve joint mobility, reduce injury risk, and support better performance—without adding hours to your training.

✨ What’s Included:

A complete mobility flow (PDF + video format, if applicable)

Easy-to-follow exercises (minimal to no equipment)

Designed to take just 10–15 minutes a day

Created by a runner and coach who understands what your body needs—because I use it too!

✔ Perfect for pre-run prep or daily mobility
✔ Beginner-friendly and scalable
✔ Supports healthy hips, ankles, knees & stride efficiency

📌 Digital Download – start using it today!

Running Mobility Program

Runners Mobility & Injury Prevention Program  (Download)

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