Personal Training and Online Health and Fitness Coaching

I work with men and women 50yrs + includes people with any conditions/disability. All fitness levels

dottymacdonaldcoaching | Instagram | Linktree

Coaching Options

Fifties & Flourishing 8 week online coaching program.
£125 (special end of year price running until 31st October)

Designed for women  50 plus
During the 8 weeks we will look at implementing plan for your life to help identify and manage your needs and goals. The plan will focus on your morning and evening routines, nutrition, exercise, hydration, daily movement and self care.

Weekly habits and lifestyle review with support and feedback.

Personalised training program to help you to build muscle and develop strength 

All managed from a simple app.

*Build confidence and strength
*Establish a consistent routine
*Focus on habits and lifestyle changes
*Personalised training program
*Online coaching & coaching call.                                          

New ! Fifties & Flourishing Coaching 

Regular exercise in adults over 50 's is one of the key factors in slowing down the aging process and staying well, and reduces the risk of developing long term ill-health conditions including some cancers, stroke, coronary heart disease and type 2 diabetes which are more prevalent in your 50’s, 60’s and beyond. An active lifestyle will continue independence in the performance of normal activities of daily living.

This is the time to take stock of your life, invest in yourself and take more care of your lifestyle, and a tailored approach can help you achieve this.

Benefits include:
Reducing the risk of serious health conditions
Reducing or preventing high blood pressure
Maintaining a healthy weight
Increasing bone density, decreasing incidences of breaks
Increased strength
Increased injury prevention
Slowing down muscle mass decline
Helping to prevent osteoporosis
Improving flexibility and range of joint movement
Improving balance and reducing risk of falling

Health and Fitness coaching for over 50's 

You may want to consider a premium coaching package and work with me intensively for 3 months.
This is a good amount of time to help support you with change and achieve some goals leaving you in strong position to continue using the knowledge you have gained in order to continue independently. 

This includes 12 one to one personal training sessions spread over the 3 months (Delivered in Warehouse Gym Stornoway)
Online coaching :
Bespoke training program
Nutritional guidance
Lifestyle and habits
Weekly check ins and feedback
Progress tools
Personalised help support and guidance

£595 (can be paid in 3 instalments) 

Premium Coaching

Online health and fitness coaching means that I will work with you to discuss your health and fitness goals and devise a plan to help you achieve these. 

With online coaching you will be able to track every aspect of your progress, such as food tracking, training progress weight loss and body measurements as well as habits and lifestyle.

It includes:
* initial 30min coaching consultation, 
* personalised training program 
* monthly feedback and check ins with me to support you each step of the way. 
* habits and lifestyle tracking
* progress tracking

You would train independently following the online training program.
All this can be done from a simple app.

OPTIONS 
£145. per month

OR pre pay for a 3 month block of this standard online coaching package for £200 (saving £40)

Contact me vis coaching enquiry form to express interest.

Online Health and Fitness Coaching

Personal Training 1:1 
Duration 1 hour £35 
Face to face training tailored to your individual needs and preferences.   
                                                              
Delivered at Warehouse Gym Stornoway.
                                                                                 

***OFFER***
Pre pay block of 6 sessions for £180 (saves £30)


Personal Training Face to Face

Coaching Enquiry

@dottymacdonaldcoaching

Thank you for getting in touch. This is purley an enquiry form to help me understand your coaching goals and preferences..

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@dottymacdonaldcoaching

Personal Training and Online Health and Fitness Coaching I work with men and women 50yrs + includes people with any conditions/disability. All fitness levels

Coaching Options