@evamotion
Support creators on Buy Me a Coffee
Support creators on Buy Me a Coffee
My mission is to inspire people to fall in love with an active lifestyle, for energy, confidence, and the joy of being fully present in your body. Every workout, every move, every challenge is a remin
I've invited you to fill out a form to work out with me
I've invited you to fill out a form to work out with me
Feel free to send in an application below for a free 30 minute call with me :)
ABC-abs - a two-week program for all levels.
ABC-abs - a two-week program for all levels.
ABC-abs Simple. Effective. Fun. 2 weeks 8-10 minute abs circuit training. 12 abs workouts. 3 exercises plus one stretching exercise. One day off. All fitness levels are welcome. exercises Training the core is important for several reasons, as it plays a crucial role in overall physical health and performance: - Stability and Balance -Improved Performance -Injury Prevention -Functional Fitness -Pain Reduction -Enhanced Breathing - Good Posture This program is great for those who want to strengthen their body, get back to the exercise routine and stay active.
PLUS ONE is a 4-week Online Bodyweight Exercise Program for Beginners.
PLUS ONE is a 4-week Online Bodyweight Exercise Program for Beginners.
PURE POWER is a 4-week online Bodyweight Total Body Exercise Program. (Intermediate/Advanced level)
PURE POWER is a 4-week online Bodyweight Total Body Exercise Program. (Intermediate/Advanced level)
Pure Power is a Bodyweight Total Body Exercise Program. (Intermediate/Advanced level) This program is a fun and logical mix of exercises that hits six components of your physical fitness: endurance, strength, balance, power, and flexibility. As a former professional athlete, I built this program based on my athletic experience. There are four intensive workouts, one pure core workout, and one full stretching day a week.
Protein Powder and more.Levels - Nothing Fake. Ever. Use a discount code EVA20 for 20% off.
Protein Powder and more.Levels - Nothing Fake. Ever. Use a discount code EVA20 for 20% off.
My Free Superfood List
My Free Superfood List