Helping parents raise confident, connected kids 💛
🎉 Free and low cost guides & printables
📥 Digital downloads for everyday parenting
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We all want to raise kids who believe in themselves 💪 — without growing up entitled.

That’s why I created the Confidence Without Entitlement Checklist — a simple, 1-page guide with 10 daily practices you can start using right away.

Confidence Without Entitlement Checklist

Confidence without Entitlement

Small gestures can have a big impact. 💛
A quick love note in your child’s lunchbox can:
✨ Boost their confidence
✨ Remind them they’re loved
✨ Turn a hard day around

Make every school day a little more special with Lunchbox Love Notes from Grow Parenting Solutions.
This printable PDF includes 20 unique encouragement cards with uplifting, kid-friendly messages to help your child feel confident, cared for, and connected while at school.



Lunchbox Love Notes 

🛠️ What’s Inside:
Signs & Symptoms: How anxiety shows up in kids (hint: not always how you expect!)

Calming Tools: Easy, low-pressure strategies like breathing games, grounding techniques, and worry boxes

Parent Scripts: What to say when your child is spiraling — responses that regulate instead of escalate

Daily Routine Template: A flexible schedule that gives kids a sense of safety and structure

Printable Calm-Down Chart: A visual menu of self-regulation choices kids can use on their own

Childhood Anxiety Tooklit

Childhood Anxiety Toolkit

We created a gentle, research-informed Quick Grief Guide to help you support your child through loss with love, honesty, and connection—without needing all the right words.

Guide for Parents Helping Children Cope with Loss

A Quick Guide for Parents Helping Children Cope with Loss

Calm-Down Ideas for Overstimulated Kids
Quick, gentle ways to help your child reset when the world feels “too much.”

Calm Down Ideas for Overstimulated Kids

Meltdowns happen. But they don’t have to ruin the day.
The Tantrum Tamer Toolkit helps parents stay calm, connected, and confident through the hardest parenting moments.

Inside, you'll find:
✅ 5 calming scripts to say mid-meltdown
✅ A quick-reference “Why Is This Happening?” guide
✅ A list of co-regulation strategies that actually work
✅ Printable calm-down choices chart for toddlers
✅ What to say after the meltdown (repair and rebuild)

Tantrum Tamer Tookit

Temper Tantrums Toolit

A printable (or digital) list of bite-sized, meaningful ways to bond with your child. It’s grouped into categories like emotional connection, physical touch, shared attention, play, and growth moments.

Parents Connection Checklist

Connections Checklist for Parents

In My Mama Era Unisex Softstyle T-Shirt, Trendy Graphic Tee, Gift for Moms, Casual Wear, Comfortable Everyday Style

growparentingsolutions

The Feelings Monsters: Children's Book About Emotions and Feelings, Kids Preschool Ages 3 -5 (Emotional Regulation)

Feeling Crayons: Children's Book About Emotions and Feelings, Kids Ages 3-5 (Emotional Regulation)

The Attachment Parenting Book : A Commonsense Guide to Understanding and Nurturing Your Baby

The Angry Dragon (Emotions & Feelings)

Parenting Neurodivergent Children ,Daily Wins For Autism Families, Parenting Book, Raising Autistic Child With Patience,: How to handle ADHD ... ... Learning How To Raise Good And Healthy Kids)

Child Custody Journal: Child Custody Visitation Planner Calendar and Co-Parenting Log Book to Plan and Record Visitations, Track Communications, ... for Divorced Single Parents and Guardians

Mr. Rogers Parenting Resource Book

The Way I Feel

The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation

It's MY Body: A Book to Teach Young Children How to Resist Uncomfortable Touch

Parenting Different: How to raise your neurodivergent kids to be their authentic, awesome selves

Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be

Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience (Parenting Book Series)

Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right (Oh Crap Parenting Book 1)

How Parents Can Teach Children To Counter Negative Thoughts: Channelling Your Child's Negativity, Self-Doubt and Anxiety Into Resilience, Willpower ... Parenting Books For Becoming Good Parents)

The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What’s Next

Navigating ABA Therapy: A Parent's Comprehensive Guide to Supporting their Child's Development Aba Therapy Book For Parents

The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors (An Instant Help Book for Parents & Kids)

My Wizzy Fizzies Potty book I Potty Training toilet book I Girls & Boys I Fun Things For Kids & Parents I Board Book I Magic Adventure

Even Martians Have Manners: A Table Manners Book to Build Kids' Social Skills: A Fun, No Nagging, Rhyming Etiquette Picture Book to Help Parents Raise Kids to Be Better Guests and Hosts

BaBa Goes to the BATHROOM: A Potty Training Book for Toddlers: Includes Reward Charts - Certificates - Countdown Calendar - Activities - Tips & Tricks for Parents (BRAVE & STRONG BOOKS)

The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (An Instant Help Book for Parents & Kids)

How to Help Your Child Thrive with ADHD and Autism - 2 in 1 Book: A Parent’s All You Need to Know Guide to Supporting Children with Attention Deficit ... Disorder and Autism Spectrum Disorder

Funny Things My Kids Say Journal: Keepsake Diary Hilarious Children's Sayings Record, Parents Funny Book of Quotes, Memory Keeping Notebook

Foster Parent Log Book: Notebook Organizer Child Information, Case Team, Respite Care, Expense Tracker, Family Info, Visitation Log, Medical & Therapy ... 52 Week Undated Calendar - Dragonfly

Sex, Teens, and Everything in Between: The New and Necessary Conversations Today’s Teenagers Need to Have about Consent, Sexual Harassment, Healthy Relationships, Love, and More (Parenting Book)

The Play Therapy Playbook for Parents: 100+ Fun-Filled Techniques, Tips, & Activities to Deepen Parent-Child Connections | Smart Strategies for Child Resilience, Communication, and Personal Growth

Parenting Resources

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growparentingsolutions

Helping parents raise confident, connected kids 💛 🎉 Free and low cost guides & printables 📥 Digital downloads for everyday parenting 👇 Grab your free stuff!