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Important safety information

Please do not listen to this recording while driving, operating machinery,  
This recording is not recommended for anyone with epilepsy, a history of heart problems or those experiencing severe mental health difficulties (such as active psychosis, severe dissociation, or acute psychiatric distress).
If you are unsure whether this recording is suitable for you, please seek advice from a qualified healthcare professional before listening.

The audio, titled Calm Anchor, is a gentle 14 minute guided visualisation designed to help regulate the nervous system, reduce stress, and reconnect with a sense of grounded calm during or after demanding days.  It uses simple breath awareness, body relaxation, and a discreet physical anchoring technique (placing a hand over the heart) that can be used quickly and quietly in real-world working environments.  By listening to this audio you are agreeing that you are over 18. 

The Calm Anchor

A Calm Anchor - Free Stress release audio

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