manshredda
AuDHD, fitness, mental health & gym positivity. PM or email me if you have any questions or need support! đŠ
[email protected]
TikTok
TikTok
Instagram
Instagram
Threads
Threads
TOOL BOX
Protein Efficiency Cheat Sheet
Document
Protein Efficiency Cheat Sheet
Base Metabolic Rate Calculator
Base Metabolic Rate Calculator
Calculate your basal metabolic rate (BMR) and your daily calorie requirements with this useful calculation tool
Fat free mass index Calculator
Fat free mass index Calculator
FFMI Calculator - easy way to calculate fat free mass index for bodybuilders đŞ and fitness enthusiasts based on height, weight and body fat.
One Rep Max Calculator
One Rep Max Calculator
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
BEGINNER WORKOUT
Machine Chest Press
Machine Chest Press
Lat Pulldown
Lat Pulldown
Want to take your lats pulldowns to the next level? Here are three common mistakes I see people make when trying to grow their lats.
Lateral Raises Cable
Lateral Raises Cable
Leg Press
Leg Press
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Sit-Ups
Sit-Ups
Machine Chest Flys
Machine Chest Flys
Machine Chest Rows
Machine Chest Rows
Machine Reverse Flyes
Machine Reverse Flyes
Visit https://thefitnessmaverick.com for more information.#onlinecoaching #exercise #fitness #reardelts #shoulder
Leg Extension
Leg Extension
Leg Curls
Leg Curls
In this short I discuss potential benefits of seated leg curls over lying leg curls for the hamstrings.Study referenced: https://pubmed.ncbi.nlm.nih.gov/3300...
Machine Shoulder Press
Machine Shoulder Press
â˘Online Coaching: http://bit.ly/ColossusOnlineCoachingâ˘Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetIn this video we show you how to properly perfo...
Hip Abductor & Adductor
Hip Abductor & Adductor
This video on hip abductor exercises is presented by the Massachusetts General Hospital Sports Physical Therapy Service. For more information, or to schedule...
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RESEARCH
Protein leverage: how our bodies prefer protein when we don't consume enough
Protein leverage: how our bodies prefer protein when we don't consume enough
Article: Fat cell hyperplasia aka Fat cell Memory
Article: Fat cell hyperplasia aka Fat cell Memory
Protein helps maintain lean muscle mass
Protein helps maintain lean muscle mass
We performed a systematic review, meta-analysis, and meta-regression to determine if increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle strength, and physical/func...
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