Personal trainer helping you feel strong, confident, and at home in your body 💪

Hi, I'm Dana, a ersonal trainer helping you feel strong, confident, and at home in the gym | Train for health, longevity, and a fuller life | Grab your FREE consultation today!

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Download my FREE guide to becoming Stronger After 40! Designed for women hitting peri and post-menopause with strategies to help manage symptoms through exercise, nutrition and lifestyle habits that are simple and easy to implement.

FREE! Stronger After 40 Guide!

Download my FREE! Stronger After 40 Guide! Simple Strategies for Strength, Energy & Confidence During Peri & Post Menopause.

Blog | Rise With Dana - My takes on all things fitness for women!

Building Confidence in the Gym: Tips for Beginners

Managing Endometriosis: The Power of Personalised Exercise

Rise with Dana Website

The Benefits of Creatine Supplementation in Women Aged 40+

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Strength Training and the Menopause

Purchase my 12-week women's hypertrophy program HERE! 💪 Designed for intermediate lifters 💪

Learn more about me and why you should train with me!

Rise with Dana Blog

Personal training with Dana

@risewithdana

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