Running Coach & Athlete Running Plans
✨Get started with my 4 week run/walk plan

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My Nike Dri-fit women’s tee

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Running Plans

This is the ultimate beginner guide for absolute new runners to get started on their running journey. Starting with an easy run/walk method, this plan slowly progresses to running for 5 minutes nonstop by the end of 4 weeks.

It also includes an optional runner strength day each week + tips for making the most of your runs. Take the guesswork out of your running schedule and get started with me today!

Beginner 4 Week Run/Walk Plan

Download: 4 Week Run/Walk Plan

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My Nike Pro 3” run shorts

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Robinzahra

Women's Nike Pegasus 41 Running Shoes

Shake It Out High-Rise Running Shorts 2.5"

Ghost 16

Nike Women's One Dri-FIT Mid-Rise 3" Brief-Lined Shorts in White | DX6010-100

RUNNING GIRL Sports Bras for Women, Criss-Cross Back Padded Strappy Sports Bras Medium Support Yoga Bra with Removable Cups(2919 Dark Blue S)

New Balance Women's Fresh Foam X Vongo V5 Running Shoe, Washed Pink/Grapefruit/Stone Pink, 5 M

SOJOS Retro Polarized Aviator Sunglasses Womens Mens Classic 70s 80s Vintage Trendy Square Aviators SJ2174, Black/Grey

Nike Women's Swoosh Light Support Non-Padded Sports Bra in Grey | DX6817-085

Vuori Performance Jogger Pants | Iron Heather | XS, Size Extra Small

Nike Men's Pegasus 41 Running Shoes in Grey/Cool Grey Size 13

Enjoy the convenience of farm-fresh produce & proteins delivered to your door. The ultimate dinner hack thats quicker than takeout! *Free meals applied as discount on first box, new subscribers only, varies by plan.

Hi, I’m Robin and I would love to help you get started on your running journey! I started with just 10 minutes of running and ran up to 70 miles per week regularly. I know exactly how to help you get going and achieve all of your running goals!

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Robinzahra

Running Coach & Athlete Running Plans ✨Get started with my 4 week run/walk plan

Running Plans