Ballerina
Personal Trainer
Dance Coach
Nutrionist

Olivia Lord | Instagram, TikTok | Linktree

A personalized 1-week plan to kickstart your fitness results — fast.

If you want to try working with me without committing to a full custom program yet, the Quick Start Program is perfect for you.

This program includes:

✔️ A 1-week workout plan designed specifically for YOUR goals
Based on your experience level, equipment, schedule, and body type.

✔️ Form + technique guidance
Simple cues and video demos so you feel confident doing every exercise.

✔️ A quick intake form
So I can understand your goals and build something that actually fits your life.

Perfect for people who want:
– To jumpstart progress
– A structured plan to get motivated
– To test out a custom program before investing more
– Busy schedules but still want results

Price: $75 one-time

Once you sign up, you’ll receive your intake link instantly and your personalized plan within 48 hours.

1 Week Personalized Program

$75 Custom Quick Start Program

This is a fully personalized training plan built 100% around you — your goals, your experience level, and your body.
Whether your goal is fat loss, strength, muscle building, toning, or overall fitness, your program is designed specifically to help you reach results faster and more effectively.
After purchase, you’ll be redirected to a private intake form so I can tailor everything based on your needs.

Custom Workout Program

Custom Workout Plan

This is a personalized 4-week program tailored to your goals. After payment, you’ll be automatically redirected to the intake form to customize your workout based on your goals, injuries, and dance background/ experience

Custom Dance Program

1:1  Nutrition

Unlock your strongest, most controlled dancer body. This 12-week strength program uses progressive overload, conditioning, and dancer-specific training to improve stability, flexibility, power, and injury prevention. Every phase builds on the last so you can see real, trackable progress.

12-Week Dancer Strength Program

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Olivia Lord

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Start speaking a new language in just 3 weeks

Olivia Lord

Ballerina Personal Trainer Dance Coach Nutrionist