writer. artist. md. small may not be sexy but it sure as hell is effective

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Small Is Smart: Rehabit Your Life

Rehabit Your Life

rehabit your life book BOOKSHOP.ORG

rehabit your life ARCHWAY PUBLISHING

Rehabit Your Writing Life

Small Is Smart: Free Cheatsheets 4U

7 evidence-based steps that reduce the risk of cognitive decline as well as other major medical medical conditions, like heart disease and stroke. A beautiful 2-page cheatsheet to help you create better health outcomes and greater wellbeing

Life's Simple 7

A simple and quick 2-page reference sheet to elevate your mind's health and wellbeing. The MIND diet has been shown to help to reduce the risk of cognitive decline.

This is a simple and colorful 2-page PDF on the MIND diet for you to download or print and use a quick reference on your fridge or in your kitchen. 

The Mind Diet 

Visual illustration of the building blocks nourishing your brain and reducing the risk of cognitive decline.

Polyphenols & Cognitive Decline

A simple, but helpful 2-page graphic highlighting the importance of sleep and its impact on common chronic disease conditions. 

Sleep & Chronic Disease

A simple and easy to follow guide on reducing your risk of falling and associated injuries, like hip fractures, broken bones, or traumatic brain injury and head trauma.

Fall Prevention

Small Is Smart: Other Social Media

pl bandy md

IG @smallissmart

Small Is Smart: Art & Stuff

art & prints

The Cafeteria Cure Cookbook

pl bandy

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