Cody Brown | Strength Coach
Barbell & Food Enthusiast đŞđťđł Master movement ⢠Strength ⢠Nutrition Helping real people build lasting habits âŹď¸JOIN THE CHAOS TODAYâŹď¸
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FOUNDATION - 6 Week Program
FOUNDATION - 6 Week Program
FOUNDATION is a 6-week, self-piloted strength program designed to build resilient movement, sustainable strength, and consistent daily habits. The program progresses through three intentional phases: Establish, build, and refine, combining structured strength training with simple, repeatable habits that support long-term consistency across 3x training days per week. Training focuses on controlled execution, intelligent loading, and joint health, without junk accessories or unnecessary volume. Every movement has a purpose, and nothing is included just to make the session feel harder. FOUNDATION is a program, not 1:1 coaching. Youâll be responsible for applying the structure, managing effort, and building consistency using the tools provided. This is not about doing more. Itâs about doing the right things and with consistently. Train hard. Train smart. Build your foundation.
UNLEASHED - Coaching Enquiry
UNLEASHED - Coaching Enquiry
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BOOK YOUR COMPLIMENTARY CONSULTATION
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