Here’s all my links to my socials, Links to my Training and Dieting Guides below

Warm Beans | Instagram, TikTok | Linktree

This is my guide to optimizing Weight Loss, it breaks down calories, maintenance, deficit, macros, micros, gut health, and includes a food guide aswell.

BEAN's Ultimate Guide to Weight Loss

This is my Guide to optimizing your training, it breaks down Low Volume, High Intensity Training, 2 different Splits, Form and Control, and Recovery.

BEAN’s Ultimate Guide to Optimizing Training

Warm Beans

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