Meditation 101

minizine. black and white. 1 page printed.

I get asked sometimes about how to meditate so I made this little zine to teach how I generally meditate. I started meditating about 20 years ago and this is what I've landed on that works for me. My style of meditation is rooted in the Buddhist tradition but the principles are applicable to many different paths so feel free to take the best and leave the rest.

*Note: The mistake which appears in the previews does not exist in the downloaded files. I had already had issues with outputs differing so many times and I just don't have it in me to try to fix it just for a preview. 

published 2026.