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Whether you’re looking to fine-tune your nutrition strategy, build stronger habits, or take a whole-health approach to fueling, training, and recovery, our step-by-step coaching packages meet you where you are.

Each package combines evidence-based insight with real-world practicality—so you can fuel smarter, perform stronger, and feel more in control of your health and performance.

Step 1

Build a Strong Foundation

FOUNDATIONS Coaching Package – $200

Start strong with a personalized, data-informed nutrition plan. This foundational package gives you clarity on what to eat, how much, and why—so you can take action right away.

What’s Included

  • A Personalized Nutrition Report + Eating Guide (powered by Precision Nutrition), with tailored recommendations for calories and macronutrients for each meal, food preferences and meal ideas and portion tracking strategies
  • Two 30-minute 1:1 coaching sessions: one to answer your questions & to map out next steps and one to preview the structure, support & accountability offered in the FOUNDATIONS+ and FOUNDATIONS 360 packages.

Completing the FOUNDATIONS package unlocks additional incentives/services such as personalized meal planning, exclusive client discounts and recipe packs.

Step 2

Opt-In for Next Level Coaching

FOUNDATIONS+

3 month coaching package
$1,300 with monthly payment plan*

Dial in your nutrition and stay consistent for real results. FOUNDATIONS+ is ideal if you’re ready to stop second-guessing your food choices and start fueling with purpose. This 3-month package focuses on nutrition strategy, performance fueling, and recovery plus the accountability to follow through.

What’s included:

  • 3 months of coaching (12 total sessions): A 60-minute intake session,  Weekly 30-minute 1:1 check-ins
  • One InsideTracker Ultimate Panel ($489 value): Understand your baseline with personalized insights from 40+ biomarkers tied to energy, metabolism, inflammation, and recovery so your plan reflects exactly what your body needs.
  • Nutrition coaching that evolves with your goals, lifestyle and preferences

FOUNDATIONS 360

6 month coaching package
$2,350 with monthly payment plan*

FOUNDATIONS 360 is a six-month, whole-health coaching program for women ready to optimize how they eat, sleep, recover, and show up each day. If you’re looking for comprehensive support for your long-term health and performance goals and real-life curveballs, this is your plan.

What’s included:

  • 6 months of coaching (24 total sessions): A 60-minute intake session, Weekly 30-minute 1:1 check-ins
  • Two InsideTracker Ultimate Panels ($761 value): Start with a baseline test to uncover what your body needs-then use a second test midway through to track progress and fine-tune your plan.
  • Strategic, personalized coaching across nutrition, sleep, energy levels, stress, and behavior change

*Ask about additional incentives when you choose to pay in full upfront.

Additional Services

Group/Team Education |  Speaking/Media Requests | Sponsorship
Contact us for details and pricing.