Trauma-Informed Therapy for Adults and Couples in California

I’m Cynthia Flores

Licensed Marriage & Family Therapist

I offer virtual, trauma-informed therapy across California, with a focus on adults and couples navigating anxiety, relationship challenges, and generational wounds. I specialize in supporting Latinas, women of color, and first-generation clients, while welcoming anyone who resonates with a culturally grounded approach.

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You may be in the right place if…

You look like you have it together on the outside, but inside feel overwhelmed, anxious, or emotionally exhausted from always being the strong one. You may struggle with people-pleasing, boundaries, self-doubt, or relationship patterns that feel hard to change, even when you want something different.

Therapy can be a space to slow down, reconnect with yourself, and begin healing in a way that honors both your lived experience and your goals.

I offer trauma-informed, culturally grounded therapy for adults and couples who want to better understand themselves, heal from past experiences, and build healthier relationships.

My approach integrates EMDR, attachment-based therapy, and family systems work to support emotional regulation, self-trust, and meaningful change. Sessions are collaborative, grounded, and paced to meet you where you are.

How I Help

Ways We Can Work Together

  • Trauma-informed, culturally grounded therapy for adults, couples, and families navigating anxiety, relationship challenges, and generational wounds. Offered virtually across the San Francisco Bay Area and throughout California.

  • Healing-centered talks and workshops focused on relationships, self-worth, boundaries, and breaking generational cycles for organizations, schools, and community spaces.

  • Support for therapists, clinicians and organizations seeking culturally responsive consultation, guidance, and professional growth rooted in trauma-informed and culturally-informed practices.

  • A brief initial consultation to explore your needs, ask questions, and determine whether working together in therapy feels like the right fit.

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Latinx Psychotherapist, Coach and Speaker in San Francisco California that Empowers First Gen & BIPOC to Unlearn Self-Sabotage, Breakthrough Limiting Beliefs & Level Up in Life

Meet Cynthia Flores

Hola, I’m Cynthia Flores (She/Her/Ella).

I’m a first-generation Mexican-American Licensed Marriage and Family Therapist based in California. As the daughter of immigrants, I understand the complexity of navigating culture, family expectations, and identity while trying to care for yourself and your relationships.

My work is rooted in compassion, cultural awareness, and the belief that healing does not require abandoning who you are or where you come from.

Read More About My Story

Getting Started

I offer secure virtual therapy for adults and couples throughout California, including the San Francisco Bay Area. If you’re curious about working together, you’re welcome to schedule a consultation to explore next steps.

Schedule a Consultation

My Clinical Focus

I commonly support clients with:

  • Anxiety and chronic stress

  • Relationship and attachment wounds

  • People-pleasing and boundary challenges

  • Trauma and PTSD

  • Grief and life transitions

  • Identity and self-worth concerns

My Values

Healing work with me is grounded in:

  • Self-worth and authenticity

  • Breaking generational cycles

  • Healthy, respectful relationships

  • Community and cultural awareness

  • Liberation from harmful systems and expectations

Voices From the Healing Work

  • Cynthia has transformed my life in such a beautiful way. She has helped worked through deep rooted emotions that had interfered with embodying my true/higher self. She has helped me with navigating relationships which is an area that I had struggled with significantly. Her work has allowed me to walk in my power; one, I had forgotten was in me.

  • Cynthia is very versed in the struggles of the Latinx community. She is humble, kind in her approach, and at the same time extremely effective in the work that she helps me with. Cynthia is very skilled and knowledgeable in her practice, and most importantly; she cares! She’s amazing! I thank her for helping me transform my life for the better. I’m extremely blessed to have her as a therapist.

  • We had a great learning experience with Cynthia. She helped my husband and I communicate an work though our issues. She understood our cultural background and helped us navigate taboo topics. We highly recommend her as a therapist.

  • Five Star Experience! I am grateful to have worked with Cynthia Flores during a difficult time in my life. Cynthia helped me cope during a life transition and taught me different skills along the way. Highly recommend for any folks seeking her counseling services.

  • Ty for all you have done for me, and indirectly the healing it will bring forth to my daughter and future family.

  • I wanted to take the time to thank you for completely transforming my life and that I am immensely grateful to have such an incredible therapist.

Let’s Connect!

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