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Journal Therapy Course
IBM

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Summary

Price
£21.99 inc VAT
Study method
Online
Duration
3 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Certificates
  • Certificate of completion - Free
  • Certificate of completion - £9.99
Additional info
  • Tutor is available to students
1 student purchased this course

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Overview

Journal therapy is becoming a global method for mental clarity, stress reduction, and personal growth—with the UK seeing a 40% rise in therapeutic writing practices. This course empowers learners to express, process, and progress through the written word, integrating media, journalism, and art & humanities. Join a movement that connects emotional wellness with creative thinking—on your terms, through writing.

The Journal Therapy Course explores how structured writing can support emotional health, personal clarity, and professional development. Rooted in the principles of journalism, media, and art & humanities, this course introduces therapeutic writing as a powerful outlet for self-expression. Whether you’re aiming to reduce stress, clarify your thoughts, or take control of your life, this course offers a deep understanding of how journaling helps you confront inner challenges and gain direction.

As mental health awareness continues to grow globally, the UK has seen an increasing demand for expressive writing methods in wellness spaces. Journal therapy has found its place in both personal development and professional environments, connecting emotional healing with structured self-expression. This course offers insight into the difference between therapeutic and creative journaling, and how journaling impacts confidence, emotional processing, and overall wellbeing. From identifying writing needs to understanding the structured approach of journaling, you’ll be introduced to concepts that enhance both your personal and career life through media-based reflection.

This theoretical journey is ideal for those interested in journalism, art & humanities, counselling, mental wellness, or content creation. Journaling is now a core part of reflective learning in education, therapy, and coaching sectors across the UK. Through this course, you’ll explore how writing becomes a method of control, release, and clarity. As a growing number of individuals turn to media and writing as safe spaces for expression, this course positions you to understand and utilise journal therapy in meaningful and impactful ways.

Key Learning Points of Journal Therapy Course:

  • Explore a diverse range of aspects of this field after the successful completion of the course
  • Get inside-out knowledge on Journal Therapy topics from the industry experts
  • Acquire skills that will help you to explore many opportunities

Why iBeauty is Your Best Choice

Key Features of Journal Therapy On The Go:

  • Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course
  • Comprehensive course design for the course
  • On-demand learning support
  • Freedom to study at your own pace
  • Availability of certificate upon successful completion of the course
  • CPD accreditation Certificate
  • Content of the courses developed by Industry Experts
  • 24x7 Tutor Support

Certificates

Certificate of completion

Digital certificate - Included

After successfully completing this course, you will qualify for the CPD Accredited PDF Certificate for completely free.

Certificate of completion

Hard copy certificate - £9.99

For students residing in the UK, a Hard Copy Certificate can be delivered right to their doorstep for a fee of £9.99. International students should note that additional fees may apply to obtain a Hard Copy Certificate, based on their location.

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

The Journal Therapy Course focuses on how structured writing and guided reflection can support emotional growth, personal development, and career clarity. Journaling is no longer just a hobby—it’s a recognised method of self-care and exploration. The course examines the foundations of therapeutic writing, distinguishing it from creative media writing while connecting it to the core principles of journalism and art & humanities.

Whether for stress relief, personal empowerment, or navigating your career path, this course will help you better understand the inner benefits of expressive writing. With writing models and methods that highlight control, healing, and structured self-expression, the course supports learners in building a relationship with writing as a tool for awareness. It’s a valuable addition for anyone interested in wellness, communication, or media-focused careers in the art & humanities space.

⊱⊱ Journal Therapy Course Curriculum ⊰⊰

The detailed curriculum of the course is given below:

  • Module 01: Introduction to Journal Therapy
  • Module 02: Writing to Heal
  • Module 03: Journal Therapy as a Treatment Method
  • Module 04: Foundations of Therapeutic Writing
  • Module 05: Structure of Journal Writing
  • Module 06: What People Need to Write
  • Module 07: The Six Windows Model
  • Module 08: Writing to Help You Take Control of Your Own Life
  • Module 09: Therapeutic vs Creative Journaling
  • Module 10: Journaling for a Better Career and Self

Who is this course for?

  • Learners interested in emotional wellness through writing
  • Students of journalism, media, or art & humanities
  • Mental health advocates and personal growth enthusiasts
  • Career changers looking to reflect on goals and direction
  • Writers exploring self-expression in structured forms
  • Coaches, educators, or creatives integrating media into reflection

Requirements

  • No prior experience in writing or therapy required
  • Basic reading and writing ability
  • A keen interest in media, journalism, or art & humanities
  • Willingness to engage with self-reflective and structured writing

Career path

  • Mental Health Support Writer – £25,000 to £38,000/year
  • Wellness Content Creator (Media-Based) – £28,000 to £42,000/year
  • Creative Writing Assistant (Art & Humanities) – £23,000 to £36,000/year
  • Journaling Workshop Coordinator – £26,000 to £40,000/year
  • Therapeutic Writing Advisor – £30,000 to £44,000/year
  • Reflective Writing Coach (Media Focus) – £27,000 to £41,000/year

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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