Eating breakfast high in protein is recommended. Potassium can be obtained through milk, bananas, dried apricots, fish, spinach, curd, and potatoes with skin. A daily intake of potassium from these foods is suggested.
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High-Protein Breakfast Ideas
Eating breakfast high in protein is recommended. Potassium can be obtained through milk, bananas, dried apricots, fish, spinach, curd, and potatoes with skin. A daily intake of potassium from these foods is suggested.