THAI BEEF
STIR FRY
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Prep time: 10 minutes
Cooking time: 20 minutes
Serves 4 people
Allergy Advice: Recipe contains
peanuts (this is optional)
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FIND IT APPETISING.
cooking in the kitchen and how to be more efficient and safe when cooking as well as make it fun
and easy. Examples of cooking tips includes advice such as tips from celebrity chefs for example
If you find you need more oil in the pan when sauting, add it in a stream along the edges of
the pan so that by the time the oil reaches the ingredient being cooked, it will be heated Anita
Lo, Annisa, New York City.
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Ingredients
Whilst being blurred, the
background image adds a taste
of cultural background of
Thailand which is the culture
that corresponds with the meal
prepared (Thai Stir Fry).
- 1/4 Cauliflower
- 250g of thinly sliced beef
- 2 cups of rice
- 3 teaspoons of salt
- 1 tablespoon of vegetable oil
- 1 tablespoon of oyster
- 2 tablespoons of olive oil
sauce
- 1 tablespoon of soy sauce
- 1/4 Brown onion
- 1/4 tomato
- 1 Corn on the cob
- 3 mushrooms
- 1 tablespoon of corn flower
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Method
1.Pour 2 tablespoons of olive oil into a large saucepan and
3. Cut 250g of beef into thin slices. Once the onion has been
caramelised in
turn stove to medium.
the saucepan, add the beef to the mixture and allow to cook for 2-4 minutes.
2. Dice half a carrot into quarters, and once the saucepan is warm, pour car-
4. Whilst the meat is cooking, chop roughly a quarter of
rots into saucepan. Dice a quarter of a brown onion and a quarter of a tomato
broccoli into small pieces and set aside. Slice the kernels off
and pour into the saucepan. Mix and once done place lid on an angle to allow
the corn and chop a quarter of cauliflower into small pieces.
air to
circulate.
5. Once the meat is beginning to cook on the outside, add the corn kernels, broccoli and cauliflower and stir. Place the lid on an angle.
6. Slice a small amount of capsicum do add flavour and cut 3 mushrooms into small, thin slices and add to the mixture. Stir and then again
place the lid on angle.
7. In a cup, add 1 tablespoon of cornflour
8. Once cooked, take the saucepan off the stove and
9. Place a small amount to serve in a
and pour 125mL of water and mix. Then add
turn the stove off. Place the saucepan on something
small glass container and put the lid on
when tablespoon of oyster sauce and soy
that can resist heat, then once the rice is cooked,
top. Then tip over and wait for a few
sauce and mix again. Then set aside for
add rice to the mixture depending on how much you
seconds. Then take the lid off and turn
serving.
would like and then mix thoroughly.
the container so that the opening falls
flat on the plate and tip upside down.
10. Grab a few sprouts of coriander and place on top and sprinkle a few peanuts just to give it a bit of extra flavour and taste.
EAT! N ENJOY!
