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Wiki - Core Strength

This document provides directions for a group curl up fitness activity. Students lay on their backs with knees bent and toes touching in the center to form a circle. They curl up and pass a ball around the circle, breathing in through their nose as they curl up and out through their mouth as they lower back down. The goal is to perform 10 passes within one minute.

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74 views2 pages

Wiki - Core Strength

This document provides directions for a group curl up fitness activity. Students lay on their backs with knees bent and toes touching in the center to form a circle. They curl up and pass a ball around the circle, breathing in through their nose as they curl up and out through their mouth as they lower back down. The goal is to perform 10 passes within one minute.

Uploaded by

api-311981237
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Fitness Station:

Strength (Core)
Activity: Group Curl Up
Directions for Group Curl Up:

1)

Have students lay on back. Knees bent.


2)

Form a circle with all of their toes

3)

touching in the center


Curl up then pass the ball.

4)

5)

reathe in through nose going up.


Breathe out through mouth going
down.

Perform 10 passes in
one minute! Ready? Go!

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