Scribd
Upload
1K views3 pages

3 Week Menu Cycle

The document contains 3 meal cycles that outline breakfast, snacks, lunch and dinner options for each day of the week. Breakfast items include rice, oats, champorado and pandesal with various toppings. Snacks include crackers, fruit and baked goods. Lunches consist of soups, stews and rice dishes featuring fish, chicken, beef and vegetables. Dinners are mainly meat and vegetable dishes like adobo and guisado served with rice and boiled vegetables.

Uploaded by

Estong Tan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
1K views3 pages

3 Week Menu Cycle

The document contains 3 meal cycles that outline breakfast, snacks, lunch and dinner options for each day of the week. Breakfast items include rice, oats, champorado and pandesal with various toppings. Snacks include crackers, fruit and baked goods. Lunches consist of soups, stews and rice dishes featuring fish, chicken, beef and vegetables. Dinners are mainly meat and vegetable dishes like adobo and guisado served with rice and boiled vegetables.

Uploaded by

Estong Tan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • 1st Cycle Meal Plan
  • 2nd Cycle Meal Plan
  • 3rd Cycle Meal Plan

1ST CYCLE

MEAL BF

SUN
PANDESAL VITALITE BUTTER OR JAM BO. EGG LAKATAN

MON
RICE BO. CHIX HOTDOG PAPAYA

TUE
OATS W/ SKIMMED MILK ENSURE LAKATAN

WED
PANDESAL PEANUT BUTTER PAPAYA

THU
CHAMPORADO W/ SKIMMED MILK ENSURE LAKATAN

FRI
RICE SCRAMBLED EGG, W/ TOMATO, ONIONS & BELL PEPPER LAKATAN

SAT
OATS W/ SKIMMED MILK ENSURE PAPAYA

AM / PM SNAX

SLICED BREAD/JAM FRUIT

BOILED SABA

CRACKERS FRUIT

CUCHINTA

CRACKERS FRUIT

CASSAVA CAKE

CRACKERS FRUIT

LUNCH

FISH SINIGANG W/ GABI, SITAO LABANOS & ALUGBATI FRUIT

CHICKEN ADOBO BOILED KANGKONG & OKRA FRUIT

LEAN GROUND BEEF W/ MISUA, PATOLA, MALUNGGAY & ONION LEEKS (SOUPY) FRUIT

TOKWA-PECHAY TAGALOG GUISADO FRUIT

SARDINAS-ONION LEEKS & SALUYOT GUISADO W/ LITTLE PANG-ASIM FRUIT

CHICKEN TINOLA W/ PAPAYA & MALUNGGAY FRUIT

BANGUS PAKSIW W/ AMPALAYA FRUIT

DINNER

FRIED TILAPIA BOILED TALBOS NG CAMOTE, TOMATOES & ONIONS FRUIT

LEAN GROUND BEEF W/ SQUASH & MALUNGGAY GUISADO FRUIT

CHICKEN-SAYOTE GUISADO FRUIT

CHICKEN MECHADO W/ CARROTS, POTATOES, BELL PEPPER, TOMATO SAUCE, & LAUREL FRUIT

ENSALADANG TALONG W/ TOMATOES & ONIONS FRUIT

SIZZLING TOKWA BOILED TALBOS NG CAMOTE W/ TOMATO & ONION FRUIT

SHRIMP PAKBET W/ KALABASA, SITAO, TALONG & OKRA (NO BAGOONG) FRUIT

2ND CYCLE

MEAL BF

SUN
ARROZCALDO W/ BOILED EGG PAPAYA

MON
CHOCO OATS W/ SKIMMED MILK LATUNDAN

TUE
RICE ITLOG MAALAT W/ TOMATOES PAPAYA

WED
INSTANT PANCIT BIHON (QCKCHW) PANDESAL LAKATAN

THU
CHAMPORADO W/ SKIMMED MILK LATUNDAN

FRI
OATS W/ SKIMMED MILK LAKATAN

SAT
RICE MUSHROOM OMELET PAPAYA

AM / PM SNAX

MINATAMIS NA SABA

SLICED BREAD/JAM FRUIT FRIED FISH LABONG & SALUYOT GUISADO W/ CALAMANSI JUICE FRUIT

PUTO

CRACKERS FRUIT

SLICED BREAD/JAM FRUIT SWEET AND SOUR TILAPIA W/ CARROTS, BELL PEPPER & PINEAPPLE FRUIT

PALITAW

CRACKERS FRUIT

LUNCH

LEAN BEEF NILAGA W/ CARROTS, POTATOES, BAGUIO BEANS & CABBAGE FRUIT

LEAN GROUND BEEF W/ EGG AMPALAYA & MALUNGGAY GUISADO FRUIT

DAPANG ISDA PANGAT W/ PECHAY TAGALOG (LIKE SINIGANG W/ LOTS OF TOMATOES) FRUIT

CHICKENCANNED CORN & MALUNGGAY


(SOUPY LIKE TINOLA)

ADOBONG PUSIT BOILED TALBOS NG CAMOTE FRUIT

FRUIT

DINNER

FRIED GG BOILED TALBOS NG CAMOTE, TOMATOES & ONIONS FRUIT

CHICKEN AFRITADA W/ POTATOES, CARROTS, TOMATO SAUCE & GREEN PEAS FRUIT

SHRIMP-UPO GUISADO FRUIT

FRIED TOKWA W/ TOYO & ONIONS BOILED KANGKONG & OKRA FRUIT

LEAN GROUND BEEF ALUGBATI & SIGARILYAS GUISADO FRUIT

TORTANG TALONG FRUIT

TOKWA-TOGUE & CARROTS GUISADO FRUIT

3RD CYCLE

MEAL BF

SUN
PANDESAL VITALITE BUTTER OR JAM BO. EGG LAKATAN

MON
RICE BO. CHIX HOTDOG PAPAYA

TUE
OATS W/ SKIMMED MILK ENSURE LAKATAN

WED
PANDESAL PEANUT BUTTER PAPAYA

THU
CHAMPORADO W/ SKIMMED MILK ENSURE LAKATAN

FRI
RICE SCRAMBLED EGG, W/ TOMATO, ONIONS & BELL PEPPER LAKATAN

SAT
OATS W/ SKIMMED MILK ENSURE PAPAYA

AM / PM SNAX

SLICED BREAD/JAM FRUIT

BIKO

CRACKERS FRUIT

BOILED CAMOTE

CRACKERS FRUIT

SUMAN

CRACKERS FRUIT

LUNCH

MAYA-MAYA SINIGANG SA MISO W/ MUSTASA, GABI & SITAO FRUIT

CHICKEN CALDERETA W/ TOMATO SAUCE, LITTLE RENO, CARROTS, BELL PEPPER & POTATOES FRUIT

TAHONG TINOLA W/ MALUNGGAY & PAPAYA FRUIT

GINATAANG LANGKA W/ ALUGBATI AND LITTLE DAING FRUIT

SAPSAP TINUA (LIKE PANGAT ) W/ TOMATO, MALUNGGAY & BUNGA NG MALUNGGAY FRUIT

LEAN GROUND BEEF FRIED TOKWA STEAK CARROTS & CABBAGE GUISADO FRUIT BOILED OKRA & KANGKONG FRUIT

DINNER

FRIED EGGPLANT BOILED OKRA W/ TOMATOES & ONIONS FRUIT

TOKWABAGUIO BEANS GUISADO FRUIT

CHICKEN-SALUYOT GUISADO W/ LITTLE PANG-ASIM FRUIT

FRIED DALAGANG BUKID BOILED TALBOS NG CAMOTE, TOMATOES & ONIONS FRUIT

ADOBONG KANGKONG FRUIT

CHICKEN PUCHERO W/ TOMATOSAUCE, PECHAY TAGALOG, BAGUIO BEANS & SABA FRUIT

LEAN GROUND BEEF PATOLA GUISADO FRUIT

You might also like