ASHEVILLE GROUP EXERCISE September
MONDAY TIME RM
GYM Second ST MP
TUESDAY INSTRUC.
Jill Dee Jackaline Jill Cece Amy Karyn Kristin Sandie Samantha Fyffe Kris Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley
WEDNESDAY INSTRUC.
Brenda Katherine Eric
CLASS
TIME
RM
CS ST MP
CLASS
TIME
RM
CS
CLASS
INSTRUC.
Kris Jill Dee Jackaline Jill
6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM
Chance
6:15-7:15AM 6:30-7:30AM 8:30-9:45AM
Group Cycling Multi-level Step Interval Para Yoga level II
6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM
Hot Cycle Chance
Early Bird Power Core Yoga Fit
GYM Second ST MP
Early Bird Pilates
GYM Forever MP P
9:00-10:00AM P 9:15-9:45AM ST 10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM
ST ST P MP ST GYM ST CS
Aqua FIT-Deep Water/High Cece Tabata Kickboxing X-training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee
Flex & Stretch Aqua Ducks low/med
8:30-9:30AM GYM Forever Fit 9:00-10:00AM MP Flex & Stretch 9:00-10:00AM P
Cece Amy Jeremy
9:00-10:00AM ST Integrated Strength 9:00-10:00AM
CS
Aqua Ducks-low/med
Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump
9:15-10:15AM CS HIIT Cycling 10:00-11:00AM ST 10:15-11:15AM MP Tai Chi 10:00-11:00AM P
10:00-11:00AM P 10:00-11:00AM ST 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM
ST CS MP P ST MP ST
Lynn Jan Cece Amanda Jessica C Jeremy Wes Dee A. Greta
Aqua Bodies-med
Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling
11:15-12:15PM MP Gentle Yoga 12:00-1:00PM CS Hot Cycle 12:00-12:30PM ST 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM
ST P MP MP
INSANITY (9/11) New to Yoga Relentless H20 Pilates Gentle Flow Yoga
Delia Jen Brenda Elijah Elijah Tara Jon Shonna Gayle
GYM Tabata ST MP P MP
4:45-5:30zPM MP TRX (9/17) 5:30-6:15PM MP TRX (9/17) 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM
P MP ST MP
Jackaline Jen Raecene Sara Joe
GYM Tabata ST MP ST
Core Conditioning Advanced Deep Water Flow Yoga (1,2)
Leslie Shonna Jamie/Wes
Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced
FRIDAY
Step Blast Interval Core Conditioning Breakthrough Dance
THURSDAY TIME RM
CS ST MP
SATURDAY INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara
CLASS
INSTRUC.
Brenda Katherine Gayle
TIME
RM
CS GYM ST MP
CLASS
TIME
RM
MP
CLASS
INSTRUC.
Greta Jen Raecene Amy Ona
6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM
Group Cycling Mult-level step interval Yoga Fit
6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM
Group Cycling Second Chance Early Bird Flow Yoga (power style)
8:30-9:45AM 8:30-9:30AM
Restorative Yoga Conditioning
GYM Athletic
8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM ST
Step Blast Interval H20 Boogie med-high World Dance
Gym Forever MP ST P
Jill Julia Erin/Jen
Yin Yang Yoga Athletic Conditioning
8:30-9:30AM GYM Forever Fit 8:45-9:45AM
MP
Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch Tabata Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga
Yoga Invigorating level 2 Shonna Yoga
Wes
AquaFit-Deep Water/high Cece Aqua Ducks-med
Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Elijah Elijah Brook
9:00-10:00AM P 9:00-10:00AM ST 9:15-10:15AM CS 10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00AM P 11:30-12:00PM ST 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM
ST CS ST P ST ST
10:00-11:00AM P
10:00-11:00AM ST Kickboxing 11:00-12:00PM P Adpt. Flex & Stretch
11:00-12:00PM ST Integrative Pilates 12:00-1:00PM
MP
Samantha Dee A. Jeremy Fyffe Kris Wes Dee A. Leslie Wes
Feldenkrais/Anat Baniel
12:00-12:45PM CS HIIT Cycle 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM
ST P MP ST
Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump
SUNDAY TIME
1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM
RM
ST ST ST ST beginner Yoga (2) Yoga (1)
CLASS
INSTRUC.
Jackaline
Basic Steps
Delia Delia Gayle
4:45-5:30zPM MP TRX (9/17) 5:30-6:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM
MP ST CS GYM MP P ST
TRX (9/17)
Group Cycling
Linda Shellie
Run For God Clinic Deep Water Aerobics Yoga (2)
James Liz Shonna
ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool
Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos, intensity, teaching styles and choreography in their class. Please ta ke this into consideration when choosing a class. Reserve your spot for TRX & Cycle Classes on our website. Visit ymcawnc.org/schedules and click 'make an appointment'.
Need help? For questions or comments, please contact Group Exercise Manager, Karyn Kattermann kkattermann@ymcawnc.org. Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reach ed capacity
at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourag e you to participate in the other classes or activities we have available.
