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Sprint Workouts 16-Week Cycle

This document outlines a 16-week short sprint training program created by Chuck Lobe. It details a specific workout plan for each of the 16 weeks with the goal of improving sprinting speed and ability over the course of the training period. The program provides structured exercises and drills targeted to help athletes take their sprinting to the next level through consistent training over many weeks.

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Tom Hochhalter
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712 views16 pages

Sprint Workouts 16-Week Cycle

This document outlines a 16-week short sprint training program created by Chuck Lobe. It details a specific workout plan for each of the 16 weeks with the goal of improving sprinting speed and ability over the course of the training period. The program provides structured exercises and drills targeted to help athletes take their sprinting to the next level through consistent training over many weeks.

Uploaded by

Tom Hochhalter
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Week 1 Workout Program
  • Week 2 Workout Program
  • Week 3 Workout Program
  • Week 4 Workout Program
  • Week 5 Workout Program
  • Week 6 Workout Program
  • Week 7 Workout Program
  • Week 8 Workout Program
  • Week 9 Workout Program
  • Week 10 Workout Program
  • Week 11 Workout Program
  • Week 12 Workout Program
  • Week 13 Workout Program
  • Week 14 Workout Program
  • Week 15 Workout Program
  • Week 16 Workout Program

16-Week Short Sprint Program: Week 1

Created By: Chuck Lobe

16-Week Short Sprint Program: Week 2

16-Week Short Sprint Program: Week 3

16-Week Short Sprint Program: Week 4

16-Week Short Sprint Program: Week 5

16-Week Short Sprint Program: Week 6

16-Week Short Sprint Program: Week 7

16-Week Short Sprint Program: Week 8

16-Week Short Sprint Program: Week 9

16-Week Short Sprint Program: Week 10

16-Week Short Sprint Program: Week 11

16-Week Short Sprint Program: Week 12

16-Week Short Sprint Program: Week 13

16-Week Short Sprint Program: Week 14

16-Week Short Sprint Program: Week 15

16-Week Short Sprint Program: Week 16

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