ARABIC KAFTA KEBAB

Share on facebook Share on google_plusone_share Share on twitter

AUTHOR :
Lil' Chef
CAT!OR" :
#on$%egetarian
COURS :
Starter
CU&S&# :
Arab
TCH#&'U :
((' ) !rill
*&++&CULT" :
Har,
SR%&#!S :
Ser-es .
RAT&#!S :
INGREDIENTS
/lbs)0kg appro1i2atel3 $ lean groun, la2b or (eef 4or a 2i1 of the25
0 $ s2all onion6 finel3 choppe,
0)7 cup $ finel3 choppe, 8arsle3
0)7 cup $ finel3 choppe, 9int lea-es4optional5
: Clo-es $ garlic6 peele, an, crushe,
0 $ green chilli6 finel3 choppe,
0 $ beaten gg
0 tbsp $ 9ilk
0 to / tbsp $ brea, cru2bs
0 tsp $ white pepper
0 tsp $ cu2in pow,er
0)/ tsp $ corian,er pow,er
;osher salt to taste
Le2on we,ges6 8arsle3 lea-es6 green oli-es6 hu22us6 pickles an, khub< or pita brea, on the si,e
/ tbsp $ Oli-e oil
METHOD
0= 9i1 all the ingre,ients together other than the brea, cru2bs6 2ilk6 eggs6 oil an, garnishes=
/= Lea-e to 2arinate for :> 2inutes=
:= &n a separate bowl6 2i1 the egg6 brea, cru2bs an, 2ilk coarsel3= *o not 2i1 an, 2ash too 2uch=
7= A,, the egg$cru2b 2i1ture into the 2eat 2i1ture e-enl3 without o-er$2i1ing= This gi-es a se2i$crunch3
te1ture to the kebabs=
?= Shape into 0 inch thick rolls an, press skewers through the2 lengthwise6 gentl3 pressing the 2eat onto the
2etal an, barbe@ue until 2eat is cooke,= S2ear with oil fro2 ti2e to ti2e=
.= Alternati-el36 press the roll flat 4:$7 c2 thick5 onto a baking tra3 or grill pan= !rill on 2e,iu2 heat for 0>$
0? 2inutes on both si,es6 s2earing with oil fro2 ti2e to ti2e=
A= 8lace kebabs onto a be, of sala, 4choppe, lettuce6 plain or roaste, to2atoes an, onion rings6 pickles6
oli-es6 etc=5=
B= Spoon so2e hu22us on the si,e along with so2e te2pting le2on an, khubu< we,ges=
C= Ser-e with so2e Laban 4A3ran5 as a si,e ,rink=
0>= Recipe courtes3: http:))www=lilchefsworl,=co2)
KHUBANI KA MEETHA
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
SaroD ;ering
CAT!OR" :
;i, frien,l3
COURS :
*essert
CU&S&# :
&n,ian
TCH#&'U :
#o (ake
*&++&CULT" :
9e,iu2
SR%&#!S :
Ser-es .
RAT&#!S :
INGREDIENTS
0kg $ Apricots 4khubani or Dar,aloo5
/?> g2s $ Sugar
/ cups $ ,ouble Crea2 or thick 2alai
0 cup $ Sugar finel3 pow,ere,
/$: ,rops -anilla or kewra essence
METHOD
0= Chill 2alai or crea2= &f using 2alai6 beat till s2ooth=
/= Soak apricots in water for /$: hours=
:= (oil till -er3 soft an, strain out water=
7= 9ash an, re2o-e stones= ;eep the2 asi,e=
?= *iscar, fibres b3 passing through a sie-e=
.= 8ut pulp in a hea-3 pan=
A= Heat an, bring to a boil=
B= A,, sugar an, stir continuousl3=
C= Stir an, cook till 2i1ture thickens like a gra-3=
0>= Cool to roo2 te2perature=
00= (eat chille, 2alai or crea2 with pow,ere, sugar=
0/= Ehen soft peaks for26 put in a pol3thene or icing bag=
0:= Refrigerate=
07= (reak stones6 re2o-e al2on,s6 chop an, keep asi,e=
0?= 8our al2ost set apricot 2i1ture in shallow glass ,ish=
0.= Top with chille, crea2 in ,ollops or swirls or co-er in a la3er=
0A= !arnish with choppe, al2on,s=
0B= Chill well before ser-ing=
CO99#TS
8R&#T
HOMEMADE HYDERABADI HALEEM
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
#i3a
CAT!OR" :
#on$%egetarian
COURS :
Si,e *ish
CU&S&# :
&n,ian
TCH#&'U :
Stewe,
*&++&CULT" :
9e,iu2
SR%&#!S :
Ser-es 7
RAT&#!S :
INGREDIENTS
0?> g $ la2b
/? g $ re, lentil
/? g $ broken Eheat
/? g $ Channa ,al
/? g $ ura, ,al6 washe,
/? g $ Arhar ,al
:> g $ !inger !arlic paste 4 . tsp 5
/ tsp $ Re, Chilli pow,er
?> 2l $ pure !hee 4 or 0 tbsp $ oil 5
? g $ Tur2eric pow,er
:> 2l $ Cur,
0> g $ green Car,a2o2
?> g $ Onion
0? g $ Al2on,
0? g $ ChironDi 4 optional 5
0? g $ ;hus ;hus 4 8opp3 See,s 5
0? g $ !reen chilli
0 tbsp $ cooking oil 4 &n a pan6 heat oil an, fr3 / slice, Onions until brown color 5
? g $ salt 4 or to taste 5
METHOD
0= Eash lentils= A,, tur2eric pow,er6 ginger garlic paste 4 / tsp 5 an, boil until soft 4 0 cup lentils F : cups
water an, pressure cooking ti2e :> 2inutes 5=
/= Eash broken wheat an, soak for 7? 2inutes= Cook along with lentils=
:= Roast al2on,s6 chironDi6 khus khus an, grin, to a s2ooth paste= A,, to lentils=
7= Saute 2eat with oil6 ginger garlic paste 4 / tsp 56 re, chilli pow,er an, cur,=
?= Cook6 till it is ten,er= Cool an, shre, into thin threa,s=
.= &n a wi,e pan6 heat ghee or oil= A,, slice, onions an, saute till brown=
A= A,, ginger garlic paste 4 / tsp 5 an, cook further=
B= A,, lentil paste6 shre,,e, la2b an, cook it on slow fla2e for :> 2inutes6 till the oil floats on top=
C= A,, ginger Duliennes6 browne, onion an, slit green chillies as garnish= Ser-e hot with an3 &n,ian brea, of
3our choice=
0>= Recipe Courtes3: #i3a's Eorl,
SPICY NAVRATAN KORMA
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
Abe3 !eorge
CAT!OR" :
%egetarian
COURS :
Si,e *ish
CU&S&# :
&n,ian
TCH#&'U :
Stewe,
*&++&CULT" :
Har,
SR%&#!S :
Ser-es .
RAT&#!S :
INGREDIENTS
//? g $ 8aneer 4Cottage Cheese5
0)7 cup $ 9ilk
0? g $ !inger
. flakes $ !arlic
0 cup $ Corian,er lea-es
: $ !reen chillies
:)7 cup $ Eater
0)/ cup $ !hee or Oil
:>> g $ Cauliflower cut into s2all pieces
/ cups $ 8eas shelle, or fro<en
0)7 kg $ 8otato peele, an, cut into 0 c2 pieces
0)7 kg $ Carrots peele, an, cut into thin strips 7 c2 long
0)7 kg $ +rench beans cut into thin strips : c2 long
0 tsp $ Tur2eric
/ tsp $ Cu2in 8ow,er
0 tsp $ Re, Chilli pow,er
0 tsp $ !ara2 9asala
:>> g $ To2atoes puree,
0=? cups $ Cur, beaten
/ slices $ Canne, 8ineapple cut into 0 c2 pieces
/ tbsp $ Cashewnuts broken into pieces
0/ $ Al2on,s blanche, an, slice,
A pinch Saffron ,issol-e in 0 tbsp hot9ilk or hot water
Salt to taste
METHOD
0= !rin, ginger6 garlic6 corian,er lea-es an, green chillies into a paste6 a,,ing a little water fro2 ti2e to ti2e=
/= *i-i,e the paneer into two batches= Heat oil in a hea-3 botto2 pan for : 2ins an, fr3 each batch till gol,en
brown an, re2o-e=
:= To the re2aining oil6 a,, groun, paste= Stir$fr3 till gol,en brown6 sprinkling a little 2ilk fro2 ti2e to ti2e=
7= A,, all the -egetables6 salt6 tur2eric6 cu2in6 re, chillies an, gara2 2asala pow,ers= Stir$fr3 for about /
2ins=
?= A,, to2ato puree6 cur, an, re2aining water= 9i1 an, cook co-ere, on low fla2e till all the -egetables are
cooke,=
.= On 2e,iu2 heat6 a,, paneer6 pineapple6 cashewnut an, al2on,s= Stir an, si22er for : 2ore 2ins=
A= A,, saffron an, ser-e hot=
PAYA (LEG OF LAMB SOUP)
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
U2a *e-i Ra2achan,ra
CAT!OR" :
%egetarian
COURS :
Soups an, Stews
CU&S&# :
&n,ian
TCH#&'U :
(oil
*&++&CULT" :
as3
SR%&#!S :
Ser-es .
RAT&#!S :
INGREDIENTS
7 la2b legs 4each cut into 7 pieces5=
To2ato puree fro2 7 2e,iu2To2atoes=
7 onions6 2e,iu2 4/ for paste an, / choppe, fine5=
0 tsp $ gara2 2asala=
/ tsp $ ginger$garlic paste=
0 tbsp $ *hania pow,er=
? green chillies=
/ tbsp $ fresh Coconut gratings=
/ tsp $ Re, Chilli pow,er=
. pepper corns6 crushe, roughl36=
0)7 tsp $ hal,i=
0 tbsp $ choppe,6 corian,er lea-es=
: tbsp $ oil=
. clo-es=
7 elachi=
/ cinna2on6 0)/ inch sticks=
0 ba3 leaf=
salt=
METHOD
0= *r3 fr3 onions an, prepare paste with corian,er lea-es6 green chillies an, coconut gratings=
/= ;eep the 2asalas asi,e=
:= Clean the leg pieces an, wash the2 thoroughl3 in plent3 of water=
7= 8ressure cook with salt6 hal,i an, 0 litre of water up to 0>$0/ whistles=
?= Heat oil in a separate ka,ai6 a,, clo-es6 cinna2on6 elachi an, ba3 leaf=
.= Stir once6 a,, ginger garlic paste fr3 for a 2in=
A= A,, onion pieces6 fr3 till light brown=
B= A,, onion paste6 fr3 for / 2inutes=
C= A,, ,hania pow,er6 chilli pow,er6 gara2 2asala pow,er6 pepper pow,er an, fr3 for a 2in=
0>= A,, this whole 2asala to leg pieces in the cooker6 along with to2ato puree an, let it si22er for / 2inutes=
00= A,, coconut chilli paste an, 0)/ a litre of water 4or 2ore5=
0/= Check salt an, cook up to 0> whistles=
0:= This is a -er3 popular non$-eg ,ish in An,hra6 ser-e, usuall3 with i,li),osa=
07=
NIHARI
0?= Share on facebook Share on google_plusone_share Share on twitter
0.=
0A= AUTHOR :
0B= #argis Ah2e,
0C= CAT!OR" :
/>= #on$%egetarian
/0= COURS :
//= Si,e *ish
/:= CU&S&# :
/7= Asian
/?= TCH#&'U :
/.= Si22er
/A= *&++&CULT" :
/B= as3
/C= SR%&#!S :
:>= Ser-es 7
:0= RAT&#!S :
:/=
::= INGREDIENTS
IRANI SAMOSA
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
Chan,ri (hat
CAT!OR" :
;i, frien,l3
COURS :
Snack
CU&S&# :
&n,ian
TCH#&'U :
*eep +r3
*&++&CULT" :
as3
SR%&#!S :
Ser-es 7
RAT&#!S :
INGREDIENTS
0)/ cooke, sa2osa wrappers $ as re@uire,
9eat $ />> g2
Onion $ / 2e,iu2
!inger $ 0)/ inch piece
!arlic $ B flakes
Chilli pow,er $ 0 tsp
!ara2 9asala $ 0)/ tsp
Oil $ to ,eep fr3=
METHOD
0= Cook the 2ince, 2eat with salt=
/= Heat oil6 a,, in ginger an, garlic6 saute=
:= A,, in onion an, fr3 till brown=
7= A,, all the pow,ers=
?= #ow 2i1 the 2eat an, the re2aining ingre,ients an, 2ake a filling=
.= 8lace so2e on each wrapper6 fol, an, seal6 an, ,eep fr3 in 2o,eratel3 hot oil till crisp=
PANEER SAMOSA
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
Sweta Chakrabort3
CAT!OR" :
;i, frien,l3
COURS :
Snack
CU&S&# :
&n,ian
TCH#&'U :
Shallow +r3
*&++&CULT" :
9e,iu2
SR%&#!S :
Ser-es 0?
RAT&#!S :
INGREDIENTS
:?> g $ white flour
/>> g $ 2ashe, Cottage cheese)paneer chunks
0)/ tsp $ !inger paste
:)7 tsp $ cu2in pow,er
0)/ tsp $ corian,er pow,er
0)/ tsp $ Tur2eric pow,er
0 $ 2e,iu2$si<e, To2ato
0 $ 2e,iu2$si<e, Onions
0>> g $ !reen peas 4par boile,5
Re, Chilli pow,er )grate, !reen chillies
Salt to taste
Oil for fr3ing
METHOD
0= +or the paneer filling:
/= 9ash paneer chunks in a bowl of hot water=
:= Ehen it beco2es an e-en 2i1ture6 keep it asi,e=
7= Heat 7 tsp of oil in a pan=
?= +r3 choppe, -egetables 4onions6 to2atoes6 green peas5=
.= A,, the ginger paste to it=
A= 8ut the 2ashe, paneer chunks into it=
B= A,, spices 4cu2in6 corian,er6 tur2eric an, salt5 to it=
C= A,, chilli pow,er )grate, green chillies ,epen,ing on how spic3 3ou want it to be=
0>= ;eep the 2i1ture asi,e=
00= 8reparing the outer la3er:
0/= 9ake a s2ooth ,ough with white flour6 salt6 oil an, a little water=
0:= Roll into s2all rotis=
07= 8ut a spoon of the paneer stuffing at the centre=
0?= +ol, the rolle, up ,ough halfwa36 again fol, it=
0.= &t will take the shape of a p3ra2i,=
0A= 8ress the si,es e-enl3 so that the stuffing ,oesn't co2e out=
0B= Lea-e it in open air for so2e ti2e to get fir2=
0C= *eep$fr3 the sa2osa in oil till the3 beco2e gol,en brown=
/>= Re2o-e fro2 oil an, ser-e=
PANEER SAMOSA
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
Sweta Chakrabort3
CAT!OR" :
;i, frien,l3
COURS :
Snack
CU&S&# :
&n,ian
TCH#&'U :
Shallow +r3
*&++&CULT" :
9e,iu2
SR%&#!S :
Ser-es 0?
RAT&#!S :
INGREDIENTS
:?> g $ white flour
/>> g $ 2ashe, Cottage cheese)paneer chunks
0)/ tsp $ !inger paste
:)7 tsp $ cu2in pow,er
0)/ tsp $ corian,er pow,er
0)/ tsp $ Tur2eric pow,er
0 $ 2e,iu2$si<e, To2ato
0 $ 2e,iu2$si<e, Onions
0>> g $ !reen peas 4par boile,5
Re, Chilli pow,er )grate, !reen chillies
Salt to taste
Oil for fr3ing
METHOD
0= +or the paneer filling:
/= 9ash paneer chunks in a bowl of hot water=
:= Ehen it beco2es an e-en 2i1ture6 keep it asi,e=
7= Heat 7 tsp of oil in a pan=
?= +r3 choppe, -egetables 4onions6 to2atoes6 green peas5=
.= A,, the ginger paste to it=
A= 8ut the 2ashe, paneer chunks into it=
B= A,, spices 4cu2in6 corian,er6 tur2eric an, salt5 to it=
C= A,, chilli pow,er )grate, green chillies ,epen,ing on how spic3 3ou want it to be=
0>= ;eep the 2i1ture asi,e=
00= 8reparing the outer la3er:
0/= 9ake a s2ooth ,ough with white flour6 salt6 oil an, a little water=
0:= Roll into s2all rotis=
07= 8ut a spoon of the paneer stuffing at the centre=
0?= +ol, the rolle, up ,ough halfwa36 again fol, it=
0.= &t will take the shape of a p3ra2i,=
0A= 8ress the si,es e-enl3 so that the stuffing ,oesn't co2e out=
0B= Lea-e it in open air for so2e ti2e to get fir2=
0C= *eep$fr3 the sa2osa in oil till the3 beco2e gol,en brown=
/>= Re2o-e fro2 oil an, ser-e=
METHI SAMOSA
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
%i,3a
CAT!OR" :
+a2il3 frien,l3
COURS :
Snack
CU&S&# :
&n,ian
TCH#&'U :
*eep +r3
*&++&CULT" :
2e,iu2
SR%&#!S :
Ser-es 7
RAT&#!S :
INGREDIENTS
/ cups $ 9ai,a
0 cup $9ethi choppe,
Ear2 oil to knea,
Ear2 water to 2ake the ,ough soft
Salt to taste=
Oil to ,eep fr3
: tbsps $ Oil
0 tbsp $ !inger an, !arlic paste
0 cup $ Cooke, 8eas
/ $ Cooke, 8otatoes
0 tbsp $ Corian,er 8ow,er
0 tsp $ Geera 8ow,er
0 tsp $ 9ustar,
0)/ tsp $ Tur2eric pow,er
0 tbsp $ +ennel see,s 8ow,er
0=? tsp : !ara2 9asala pow,er
Salt to Taste
METHOD
0= Sa2osa filling: +irst take oil in a ka,ai or a big pan an, put 2usta, see,s= After it splutters6 a,, peas an,
fr3 for so2eti2e=
/= Then a,, ginger garlic paste6 tur2eric an, fr3 again for / secon,s= Then a,, all the ,r3 2asala pow,er6
potatoes an, fr3 -er3 nicel3 till it beco2es ,r3=
:= At last6 a,, corian,er lea-es for the fla-our=
7= +or sa2osa crust:
?= Take 2ai,a 2i1 salt6 2ethi an, war2 oil together= 9ake a ,ough6 then use war2 water to 2ake the ,ough
soft=
.= Take a big ball of the ,ough a roll it -er3 thickl3=
A= Then cut it into half 2ake a cone6put the abo-e filling into it an, close it with the help of water=
B= Repeat the sa2e thing with the other half also=
C= Then heat oil in a ka,ai to fr3 the sa2osa6 re2e2ber that 3ou shoul, fr3 the sa2osa in a low fla2e=
0>= Then enDo3 it with an3 garlic chutne3=
KHASTA KHEEMA LUKHMI
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
prerna
CAT!OR" :
#on$%egetarian
COURS :
Starter
CU&S&# :
&n,ian
TCH#&'U :
*eep +r3
*&++&CULT" :
as3
SR%&#!S :
Ser-es .
RAT&#!S :
INGREDIENTS
?>> g $ 2ai,a)processe, flour
/?> g $ 2ince, 2eat)khee2a
Le2on Duice
0 tsp $ Re, Chilli pow,er
choppe,6 9int an, Corian,er lea-es
0 finel3 choppe, !reen chilli
0 to / tsp $ Cur,
salt
0 tsp $ !inger !arlic paste
7 to ? tbsp $ 2elte, !hee
METHOD
0= &n a wok6 heat oil an, a,, khee2a)2ince, 2eat
/= Cook for a while an, a,, ginger garlic paste6 re, chilli pow,er6 choppe, 2int an, corian,er lea-es an,
green chillies finel3 choppe,=
:= Cook the 2eat until ten,er=
7= A,, le2on Duice to it an, cool it ,own=
?= Take a bowl an, 2i1 2ai,a6 ghee an, cur, an, a pinch of salt
.= nsure that soft ,ough is for2e,=
A= ;eep it co-ere, with a 2oist cloth for about 0)/ an hour=
B= +or the Lukh2i:
C= 9ake a 2e,iu2$si<e, ball of the ,ough an, roll into an elongate, puri=
0>= Appl3 water on the si,es an, in the 2i,,le
00= 8lace the 2eat 2ince or cooke, khee2a on one si,e of the puri an, co-er it with the other si,e an, seal=
0/= Once ,one6 take a knife an, cut along the 2i,,le in a wa3 such that it for2s a s2all s@uare purse shape 4if
re@uire, 3ou can cut the si,es an, seal with water5=
0:= Seal well with water=
07= &n a wok6 heat oil an, ,eep fr3= Ser-e with 2int chutne3
MURG HARIYALI
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
Rehana ;ha2bat3
CAT!OR" :
#on$%egetarian
COURS :
Curries
CU&S&# :
&n,ian
TCH#&'U :
Stewe,
*&++&CULT" :
9e,iu2
SR%&#!S :
Ser-es 7
RAT&#!S :
INGREDIENTS
?>> g $ corian,er lea-es6 choppe,
/?> g $ 9int lea-es6 choppe,
0>> g $ "oghurt
? to B $ green chillies6 choppe,
:)7th tsp $ Cu2in see,s
: Clo-es $ garlic6 choppe,
C>> g$ Chicken6cleane, an, cut into 2e,iu2 pieces
/ pinches $ !ara2 9asala
salt to taste
oil
METHOD
0= 9ake a paste of green chillies6 corian,er an, 2int lea-es=
/= Heat oil in a wok or karahi= Saute the cu2in see,s an, garlic=
:= A,, the corian,er6 2int paste an, 3ogurt an, cook till the oil floats on top=
7= A,, chicken6 a,Dust seasoning an, cook till ,one=
?= Sprinkle the gara2 2asala before ser-ing=
KALI MIRCH KESARI MURG
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
Rehana ;ha2bat3
CAT!OR" :
#on$%egetarian
COURS :
Curries
CU&S&# :
&n,ian
TCH#&'U :
(roil
*&++&CULT" :
Har,
SR%&#!S :
Ser-es 7
RAT&#!S :
INGREDIENTS
0 kg $ chicken6 skinne,6 cut into cubes6 ,ebone,
/ cups $ 3oghurt6 beaten
0 tbsp $ pepper pow,er
? $ onions6 grate,
/ tbsp $ !ara2 9asala
0 tbsp $ Re, Chilli pow,er
0 tsp $ Tur2eric pow,er
0 tbsp $ ginger$garlic paste
0)7 tsp $ Saffron
0)/ cup $ top of 9ilk
/ $ (a3 Lea-es
/ tbsp $ corian,er lea-es6 choppe,
Oil as nee,e,
Salt to taste
METHOD
0= 9i1 chicken with 3ogurt6 salt6 ginger$garlic paste an, all pow,ere, 2asalas=
/= Reser-e for :> 2ins=
:= Heat ? tbsp oil in a pressure cooker=
7= A,, ba3 lea-es an, onion
?= (rown=
.= A,, chicken with spices an, 3oghurt an, stir fr3=
A= A,, / cups of water an, pressure cook till ,one=
B= Re2o-e to a ser-ing ,ish=
C= Co-er with saffron soake, in top of 2ilk=
0>= Sprinkle corian,er lea-es an, ser-e with parathas=
MALAI MURG
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
Rehana ;ha2bat3
CAT!OR" :
#on$%egetarian
COURS :
Curries
CU&S&# :
&n,ian
TCH#&'U :
8ressure Cook
*&++&CULT" :
Har,
SR%&#!S :
Ser-es 7
RAT&#!S :
INGREDIENTS
0 chicken6 cleane, well an, cut into pieces
: onions6 finel3 choppe,
/ To2atoes
/ !reen chillies
A s2all piece of !inger
7 Clo-es !arlic
/ tsp $ 8opp3 See,s
0 cup $ "oghurt
0 Coconut
0)/ tsp $ Tur2eric pow,er
0 tsp $ chilli pow,er
/ tsp $ corian,er pow,er6 roaste,
A pinch Saffron
Oil for fr3ing
Salt to taste
H
METHOD
0= Clean an, Doint the chicken=
/= Slice the onions= Chop to2atoes an, green chillies=
:= !rin, ginger an, garlic to a paste= !rin, popp3 see,s to a paste=
7= !rate coconut an, e1tract coconut 2ilk=
?= Heat oil in a fr3ing pan=
.= A,, onions an, green chillies an, fr3 until gol,en brown in colour=
A= A,, chicken pieces6 ginger$garlic paste6 tur2eric pow,er6 chilli pow,er6 corian,er pow,er6 popp3 see,s
paste an, salt to taste=
B= (rown well a,,ing a little 3oghurt at a ti2e=
C= A,, choppe, to2atoes6 coconut 2ilk an, saffron= 9i1 well=
0>= 8our / cups of water in a pressure cooker=
00= 8ressure cook chicken for B 2ins=
0/= S@uee<e li2e Duice before ser-ing=
25092
RC&8 COU#TR

CO99#TS
8R&#T
JHATPAT KARI MIRCH MURG
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
prerna
CAT!OR" :
#on$%egetarian
COURS :
Curries
CU&S&# :
&n,ian
TCH#&'U :
Stewe,
*&++&CULT" :
as3
8R8ARAT&O# T&9 :
:> 2inutes
SR%&#!S :
Ser-es .
RAT&#!S :
INGREDIENTS
?>> g $ Chicken 4preferabl3 boneless an, cut into s2all cubes5
0 to / tbsp $ black pepper pow,er
0 to / tsp $ black %inegar
0 to / tsp $ To2ato sauce
0 to / tsp $ Curr3 lea-es
0 to / tsp $ !inger !arlic paste
0 tbsp $ !arlic flakes
oil
salt
0)/ or 0 capsicu26 finel3 choppe,
0 green chilli6 finel3 choppe,
METHOD
0= +or 2arina,e:
/= 9i1 chicken6 black pepper pow,er6 -inegar an, to2ato sauce6 ginger garlic paste an, keep asi,e for about
:> 2ins=
:= &n a wok6 heat oil6 a,, choppe, garlic an, green chilli6 choppe, capsicu2 an, curr3 lea-es an, let the2
splutter
7= A,, the 2arina,e an, cook until oil separates &f re@uire, a,, water=
?= !arnish with corian,er lea-es
LAL MIRCH KA MURG
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
prerna
CAT!OR" :
#on$%egetarian
COURS :
Curries
CU&S&# :
&n,ian
TCH#&'U :
Stewe,
*&++&CULT" :
9e,iu2
8R8ARAT&O# T&9 :
0 hour
SR%&#!S :
Ser-es .
RAT&#!S :
INGREDIENTS
?>> g $ Chicken
B to 0> *rie, re, chillies
: tbsp $ %inegar
/ finel3 slice, Onions
/ to : tbsp $ To2ato ketchup
Curr3 lea-es
7 !arlic flakes
/ slit !reen chillies
0 tbsp $ Corn flour
0 tsp $ !inger !arlic paste
Duice of 0 Le2on
METHOD
0= &n a 2i1er6 grin, ,rie, re, chillies an, -inegar to a fine paste=
/= &n a bowl6 take chicken6 ,rie, re, chill3 paste6 corn flour6 ginger garlic paste an, le2on Duice=
:= 9i1 thoroughl3 an, keep asi,e for about an hour=
7= &n a wok6 heat oil an, a,, curr3 lea-es an, garlic an, allow the2 to splutter=
?= A,, the slice, onions an, fr3 until brown6 a,, the chicken 2arina,e an, cook until ,one=
.= Ser-e with paranthas or rice=
HUNAN CHICKEN
Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :
9areena
CAT!OR" :
#on$%egetarian
COURS :
Si,e *ish
CU&S&# :
Chinese
TCH#&'U :
*eep +r3
*&++&CULT" :
9e,iu2
SR%&#!S :
Ser-es .
RAT&#!S :
INGREDIENTS
.>>g $ Chicken
0 $ gg
:$7 tbsp $ cornflour
0)7 cup $ To2ato ketchup
/ tsp $ so3 sauce
/ cups or 2ore $ Chicken stock
0)/ cup $ choppe, Spring onions
0)/ cup $ roaste, 8eanuts
/ tsp F 0 tbsp $ cornflour water 49i1 an, keep asi,e5
Oil for *eep +r3ing
+or chilli !arlic paste:
7$? $ whole *rie, re, chillies
/$: $ !arlic Clo-es
Salt 6 a pinch
Sugar6 a pinch
0)7 tsp $ %inegar
METHOD
0= Soak the chillies in war2 water for 0> 2inutes an, ,rain= !rin, the2 with garlic6 salt6 sugar an, -inegar
into a fine paste= ;eep asi,e= 4This is a rather spic3 paste= So use onl3 as 2uch as 3ou re@uire=5
/= 9arinate the chicken with egg an, corn flour= A,, a bit of salt as well= ;eep asi,e for 0> 2inutes=
:= *eep +rie, the chicken pieces in hot oil till gol,en brown= *rain onto an absorbent paper=
7= Heat oil in a pan= Saute the spring onion for :> secon,s= A,, the chilli$garlic paste followe, b3 ketchup an,
so3 sauce= Stir well=
?= A,, the chicken stock an, let it boil= A,, the frie, chicken pieces6 peanuts an, 2i1 well= &f the gra-3 is too
water36 a,, the corn flour 2i1e, with water into the gra-3 when it starts to boil=
.= Slowl3 the gra-3 will turn thick= Switch off the heat= !arnish with choppe, spring onions an, ser-e hot=
A= Recipe Courtes3: 9areena's Recipe Collections
Healthy Ramadan Suhoor Recipe: Quinoa Pilaf
,itorial Tea2 Gul3 0B6 />07 at 0/:/A p2
Suhoor refer !o !he "re#$%&' (e%) *efore f%!+', *e,+'- Here. % ,re%! $+h
!o !%r! /ou $%/ &+!h 0 1u+'o% "+)%f-
Th+ 2u+'o% P+)%f + "%34e$ &+!h $+e%e5f+,h!+', %'$ +((u'e5*oo!+',
u*!%'3e 3%))e$ "h/!o3he(+3%)- Thee u*!%'3e6 %)o', &+!h 'u!r+e'! +'
")%'! foo$6 %re !hou,h! !o "ro!e3! %,%+'! 3%'3er %'$ 3%r$+o7%3u)%r $+e%e-
Fu' f%3!8 O'e 3u" of 1u+'o% 3o'!%+' 9 ,r%( of "ro!e+' %'$ : ,r%( of f+*er-
M%4e 9 er7+',
Quinoa can add variety to your diet and contains more protein than other
grains.
; /e))o& or re$ o'+o'6 3ho""e$
;
<= 3u" 3ho""e$ 3e)er/
;
<= 3u" 3ho""e$ 3%rro!
; !%*)e"oo' (+'3e$ ,%r)+3
= !e%"oo' ,rou'$ 3u(+'
; !e%"oo' $r+e$ ore,%'o
= 3u" $r/ 1u+'o%6 &%he$ %'$ $r+e$
> 3u" *o+)+', &%!er or 7e,e!%*)e *ro!h (%$$ ; !e%"oo' %)! +f u+', &%!er or
u'%)!e$ *ro!h)
S%u!? o'+o'6 3e)er/6 3%rro!6 %'$ ,%r)+3 u'!+) !he/ !%r! !o 3%r%(e)+@e or !ur'
*ro&'- A$$ 3u(+'6 ore,%'o6 %'$ 1u+'o%- S!+r 3o'!%'!)/ %'$ 3oo4 for %*ou! >
(ore (+'u!e !o %))o& "+3e %'$ 1u+'o% !o !o%!- A$$ *o+)+', %)!e$ &%!er or
7e,e!%*)e *ro!h- Co7er %'$ 3oo4 for %*ou! =A (+'u!e or u'!+) %)) !he )+1u+$ h%
3o(")e!e)/ %*or*e$ %'$ !he 1u+'o% h% B*)oo(e$-. Do 'o! !+r $ur+', 3oo4+',
%'$ (%4e ure !he )+$ + !+,h! !o "re7e'! (o+!ure fro( e3%"+',- Re(o7e
fro( he%! %'$ %))o& 1u+'o% !o +! for : !o ;A (+'u!e- A$$ 3+)%'!ro or "%r)e/6 +f
u+',- F)uff &+!h % for4 %'$ er7e-
S!ore$ +' % 3o7ere$ 3o'!%+'er +' !he refr+,er%!or6 )ef!o7er 2u+'o% P+)%f &+)) 4ee"
for u" !o >$%/-
T+"8 For % 7%r+%!+o'6 o(+! 3u(+' %'$ ore,%'o %'$ %$$ ; !e%"oo' $r+e$ !h/(e6
roe(%r/6 %'$<or %,e-
Per er7+',
C%)or+e8 ;C=
F%!8 =-D ,
S%!ur%!e$ F%!8 A-> ,
C%)or+e fro( F%!8 ;>-9E
Cho)e!ero)8 A (,
Pro!e+'8 D ,
C%r*oh/$r%!e8 >= ,
Su,%r8 >-D ,
F+*er8 >-; ,
So$+u(8 >;9 (,
C%)3+u(8 F: (,
Iro'8 F-F (,
V+!%(+' C8 ;-C (,
Be!% C%ro!e'e8 DFC (3,
V+!%(+' E8 A-9 (,
Source: The Survivors Handbook: Eating Right for Cancer Surviva by !ea
". #arnard$ %.". and &ennifer Reiy$ R.".
I(%,e our3e8 K%!h/ P%!%)4/
Healthy Ramadan Iftar Recipe: Rainbow Salad
,itorial Tea2 Gul3 0B6 />07 at 0/::7 p2
G%'! !o *re%4 /our f%! +' % he%)!h/ /e! !%!/ (%''erH The r%+'*o& %)%$ +
Iu! !he $+h for If!%r- Th+ 3o)ourfu) %)%$ + )o%$e$ &+!h 7+!%(+' C6 *e!%
3%ro!e'e6 %'$ o!her %'!+oJ+$%'! !h%! &+)) "ro7+$e /ou &+!h %)) !he eJ!r%
'u!r+!+o' !o 3o("e'%!e for !he $%/- Thee foo$ %)o "ro7+$e +ro'6 3%)3+u(6
f+*re6 %'$ % (o$e! = ,r%( of "ro!e+' "er er7+',- M%4e ;= K#3u"
er7+',- C%**%,e %'$ 3%rro! !e%( u" !o (%4e % *e%u!+fu) %'$ $e)+3+ou
%)%$-
Ingredients
= 3u" hre$$e$ ,ree' 3%**%,e
= 3u" hre$$e$ re$ 3%**%,e
= 3%rro!6 ,r%!e$ or Iu)+e''e$
= 3e)er/ !%)46 !h+')/ )+3e$
> ,ree' o'+o'6 )+3e$
; %"")e6 f+'e)/ 3ho""e$ or Iu)+e''e$
; !%*)e"oo' )e(o' Iu+3e

;
<= 3u" Tofu M%/o or o!her $%+r/# %'$ e,,#free (%/o''%+e u*!+!u!e

;
<> 3u" %"")e Iu+3e 3o'3e'!r%!e
Method
Co(*+'e 3%**%,e6 3%rro!6 3e)er/6 %'$ ,ree' o'+o' +' % %)%$ *o&)-
I' % e"%r%!e *o&)6 !o %"")e &+!h )e(o' Iu+3e- A$$ !o %)%$-
A$$ Tofu M%/o o!her $%+r/# %'$ e,,#free (%/o''%+e u*!+!u!e %'$ %"")e
Iu+3e 3o'3e'!r%!e %'$ (+J &e))-
If "o+*)e6 3h+)) *efore er7+',-
Calories per serving
C%)or+e8 >L
F%!8 A-F ,
S%!ur%!e$ F%!8 A-; ,
C%)or+e fro( F%!8 L-=E
Cho)e!ero)8 A (,
Pro!e+'8 ;-> ,
C%r*oh/$r%!e8 9-F ,
Su,%r8 :-L ,
F+*re8 ;-> ,
So$+u(8 9C (,
C%)3+u(8 =: (,
Iro'8 A-: (,
V+!%(+' C8 ;>-; (,
Be!% C%ro!e'e8 LC: (3,
V+!%(+' E8 A-= (,