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Daily Health and Diet Routine

This document outlines a sample daily schedule that includes times for meals and snacks as well as activities like meditation and exercise. It provides details on what to eat or drink at each time period, with an emphasis on whole foods and limited sugar and oils. The schedule involves eating small, frequent meals and staying hydrated, including snacks like fruits, nuts, and teas between larger meals consisting of salads and grains with vegetables and dal.

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AshishRajput
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371 views2 pages

Daily Health and Diet Routine

This document outlines a sample daily schedule that includes times for meals and snacks as well as activities like meditation and exercise. It provides details on what to eat or drink at each time period, with an emphasis on whole foods and limited sugar and oils. The schedule involves eating small, frequent meals and staying hydrated, including snacks like fruits, nuts, and teas between larger meals consisting of salads and grains with vegetables and dal.

Uploaded by

AshishRajput
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Early Morning

Breakfast

Midmorning

Lunch

Evening

5 a.m.

8 a.m.

10-11a.m

1-1.30 p.m.

Snack

Dinner

8- 8.30 p

5 p.m.
1 spoon Methi Dana
Soaked at night
Chew it and have 2
Glass luke warm
water
1 cup/glass green tea
with lemon

1 small bowl
Poha/upma/
Oats/Daliya/
Flakes/Cereal/
+
1 cup tea with
2-3 Marie
biscuits

1 Any Fruit

5-6 a.m.
Vipassana
Meditation.

1 bowl salad
Cucumber/Tomato/
Lettuce/Carrots/
+
1 Roti (without ghee
or Oil)
+
1 Med bowl Sabji
(Any Green
vegetable cooked in
extra virgin Olive
oil)
+
1 bowl Dal (without
oil or Ghee)
+
1 Glass Chaas or 1
vati Greek yoghurt
+
Small Bowl Rice
or Brown Rice

1 cup Tea/Green
Tea
(without Sugar)
+
1 Med Bowl
Murmure/Roast
ed
Chana/Moong/
Vatana/Sprouts/
Soyabean

5-6 a.m.
Vipassana
Meditation.

1 bowl salad
Cucumber/T
Lettuce/Car
ki
+
1 Roti (with
or Oi
+
1 Med bow
(Any Green
cooked in
virgin Oli
+
1 bowl Dal (
oil or G

*No Ric
+
1/2hr afte
1 tbsp Fla
+
2 glass w

6 a.m.

11.30 a.m.

2 p.m.

6 p.m.

10 P.m.

45mins Jog/brisk
walk
Before Walking
Apple/pear/Guava/
Orange/Mosambi/
Papaya/Watermelon

1 glass warm
water

1 tablespoon Flax
seeds
+
2 Glass water

45 mins Brisk
walk
Or Jogging
1 Glass of
Lemonade
without
Sugar

1 Glass Milk
Sugar
With Kesar

7a.m.
After walking
6-8 presoaked
Almonds
2-3
Apricots
8-10
Pistachios

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