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Muscle Building Workout Log

The document is an exercise log template containing spaces to record weight and repetitions for 10 sets of 3 different exercises over multiple dates. The template includes sections to log weight and reps for sets 1 through 10 of each exercise, with additional sections to log details for 3 different exercises on different dates.

Uploaded by

Aaron Adrian Alejos Arteaga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
250 views1 page

Muscle Building Workout Log

The document is an exercise log template containing spaces to record weight and repetitions for 10 sets of 3 different exercises over multiple dates. The template includes sections to log weight and reps for sets 1 through 10 of each exercise, with additional sections to log details for 3 different exercises on different dates.

Uploaded by

Aaron Adrian Alejos Arteaga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

Exercise: Date: Exercise: Date:

Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 4 Set 5
Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps

Set 6 Set 7 Set 8 Set 9 Set 10 Set 6 Set 7 Set 8 Set 9 Set 10
Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps

Exercise: Date: Exercise: Date:


Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 4 Set 5
Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps

Set 6 Set 7 Set 8 Set 9 Set 10 Set 6 Set 7 Set 8 Set 9 Set 10
Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps

Exercise: Date: Exercise: Date:


Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 4 Set 5
Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps

Set 6 Set 7 Set 8 Set 9 Set 10 Set 6 Set 7 Set 8 Set 9 Set 10
Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight/Reps

[Link]
Muscle Building & Body Sculpting Training Log

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