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Strength Kriya

This document describes a 9-step Kundalini Yoga kriya to experience inner strength. The kriya involves chanting, bow poses, pelvic lifts, upper body revolves, dancing, running in place, sitting revolves, and final relaxation. It is intended to energize the body and spirit through rhythmic movement and chanting over a total practice time of approximately 30 minutes. The comment at the end advises letting the soul shine through simplicity.

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849 views2 pages

Strength Kriya

This document describes a 9-step Kundalini Yoga kriya to experience inner strength. The kriya involves chanting, bow poses, pelvic lifts, upper body revolves, dancing, running in place, sitting revolves, and final relaxation. It is intended to energize the body and spirit through rhythmic movement and chanting over a total practice time of approximately 30 minutes. The comment at the end advises letting the soul shine through simplicity.

Uploaded by

Ping
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Kundalini Yoga to experience your own strength 3/5/17 3:28 AM

Kundalini Yoga to experience your own strength KY kriyas

1. Rock back and forth in bow pose, while


rhythmically and musically chanting:
Har, Har, Har, Har Gobinde
Har, Har, Har, Har Mukande
Har, Har, Har, Har Udaare
Har, Har, Har, Har Apaare
Har, Har, Har, Har Hariang
Har, Har, Har, Har Kariang
Har, Har, Har, Har Nirnaame
Har, Har, Har, Har Akaame
6 Minutes.
2. Lie on your back, bend your knees and grab your
ankles. Keeping your feet flat on the ground, raise
and lower your pelvis. Chant "Har" as you lift up
and chant "Har" as you lie back on the ground.
Move rapidly. 2 Minutes.

3. Raise your arms over your head but do not let


your hands touch. Revolve your upper body
counter-clockwise from the base of your spine.
Close your eyes and move as if you are in ecstasy.
Chant along with Ardas Bhaee tape (Yogi Bhajan
used the version known as Healing Sounds of The
Ancients #5). 4 Minutes.

4. Stand up with your hands overhead, but not


clasped. Keep your eyes closed and dance to Ardas
Bhaee. 1-1/2 Minutes.

Continue dancing. Each time you hear "Sachee


Sahee" bend forward, touch the ground, and rise up
again to dance. 2 Minutes.

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Kundalini Yoga to experience your own strength 3/5/17 3:28 AM

5. Run in place as fast as you can. Move your arms


as you run. 2-1/2 Minutes.
6. Lie down and repeat exercise one for 2-1/2
Minutes.
7. Repeat exercise two for 30 seconds.

8. Sit up in easy pose with your hands on your


knees. Revolve your torso counter-clockwise. 30
seconds.

9. Get into baby pose and sleep. 7 Minutes.

COMMENT:
The best way in life is to be simply to be. Let the spirit, let the soul; let the self shine
like
sunshine. Yogi Bhajan

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