Scribd
Upload
901 views2 pages

Abs & Booty Hourglass Challenge: Ep 1 - Tiny Waist Round Butt 2 Weeks Abs

This document outlines a 14-day abs and booty hourglass challenge workout plan. It consists of 25 total workout days, with 3-4 targeted workouts per day ranging from 10-50 minutes in length. The workouts focus on different areas like tiny waist, round butt, love handles, hip dips, booty isolation, abs, and sexy legs. Rest days are included every 3-4 days to allow for muscle recovery. The goal is to complete all workouts over the 14 day period to achieve a tighter, more toned hourglass figure.

Uploaded by

Gustavo Serrano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
901 views2 pages

Abs & Booty Hourglass Challenge: Ep 1 - Tiny Waist Round Butt 2 Weeks Abs

This document outlines a 14-day abs and booty hourglass challenge workout plan. It consists of 25 total workout days, with 3-4 targeted workouts per day ranging from 10-50 minutes in length. The workouts focus on different areas like tiny waist, round butt, love handles, hip dips, booty isolation, abs, and sexy legs. Rest days are included every 3-4 days to allow for muscle recovery. The goal is to complete all workouts over the 14 day period to achieve a tighter, more toned hourglass figure.

Uploaded by

Gustavo Serrano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
  • Week 1 Routine: Outlines the workout routine for the first week, focusing on abs, waist, and butt with two workouts per day.
  • Week 3 Routine: Marks the beginning of the third week with increased workout intensities and maintained variety for holistic body shaping.
  • Week 2 Routine: Continues the structured workout plan into the second week with focus shifts every few days.

Abs & Booty Hourglass Challenge Type: Abs, Waist, But

DAY 1 DAY 7
2 workouts | 25 min (in total)
Ep 1 - Tiny Waist Round Butt 1 workouts | 10 min (in total)
2 Weeks Abs Optional
DAY 2 Ep 3 - Love Handles Abs Workout
3 workouts | 35 min (in total)
DAY 8
Ep 1 - Tiny Waist Round Butt 2 workouts | 25 min (in total)
Ep 2 - Hip Dips
2 Weeks Abs Ep 4 - Booty Isolation Workout
Ep 2 - Hip Dips
DAY 3 ACTIVE REST DAY
DAY 4 DAY 9
3 workouts | 35 min (in total) 3 workouts | 35 min (in total)
Ep 3 - Love Handles Abs Workout Ep 1 - Tiny Waist Round Butt
Ep 2 - Hip Dips Ep 3 - Love Handles Abs Workout
Ep 1 - Tiny Waist Round Butt 10 Mins Abs
DAY 5 DAY 10 ACTIVE REST DAY

2 workouts | 20 min (in total) DAY 11

2 Weeks Abs 4 workouts | 45 min (in total)

Ep 3 - Love Handles Abs Workout Ep 4 - Booty Isolation Workout

DAY 6 Ep 2 - Hip Dips

3 workouts | 35 min (in total) Ep 2 - Hip Dips

Ep 1 - Tiny Waist Round Butt Ep 3 - Love Handles Abs Workout

Ep 2 - Hip Dips DAY 12

10 Mins Side Booty 3 workouts | 35 min (in total)


Ep 1 - Tiny Waist Round Butt
Ep 3 - Love Handles Abs Workout DAY 19 ACTIVE REST DAY

2 Weeks Abs DAY 20

DAY 13 ACTIVE REST DAY 3 workouts | 40 min (in total)


DAY 14 Ep 1 - Tiny Waist Round Butt
3 workouts | 40 min (in total) Ep 2 - Hip Dips
Ep 1 - Tiny Waist Round Butt 15 Mins Sexy Legs & Booty
Ep 4 - Booty Isolation Workout DAY 21
Ep 2 - Hip Dips 2 workouts | 20 min (in total)
DAY 15 Ep 3 - Love Handles Abs Workout
2 workouts | 20 min (in total) 2 Weeks Abs
Ep 3 - Love Handles Abs Workout DAY 22 ACTIVE REST DAY

10 Mins Abs DAY 23

DAY 16 4 workouts | 50 min (in total)

3 workouts | 35 min (in total) Ep 4 - Booty Isolation Workout

Ep 1 - Tiny Waist Round Butt Ep 2 - Hip Dips

Ep 2 - Hip Dips Ep 2 - Hip Dips

Ep 2 - Hip Dips Ep 1 - Tiny Waist Round Butt

DAY 17 DAY 24

1 workouts | 10 min (in total) 2 workouts | 20 min (in total)

Ep 3 - Love Handles Abs Workout Ep 3 - Love Handles Abs Workout

DAY 18 10 Mins Abs

4 workouts | 45 min (in total) DAY 25

Ep 4 - Booty Isolation Workout 3 workouts | 30 min (in total)

Ep 2 - Hip Dips Ep 1 - Tiny Waist Round Butt

Ep 2 - Hip Dips 15 Mins Sexy Legs & Booty

2 Weeks Abs Optional


2 Weeks Abs

You might also like