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2014 Volleyball Summer Training Matrix

The document outlines a 3-week volleyball training program held at Bislig Central Elementary School from April 21 to May 9, 2014. Each week covers warm-up exercises, drills, lectures on skills, skill practice, team concepts, and conditioning. Skills progression includes serving, passing, setting, spiking, digging and blocking. The program concludes with an application of all skills learned over the 3 weeks. The training is led by two coaches and monitored by a training observer.

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lelibeth curada
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905 views4 pages

2014 Volleyball Summer Training Matrix

The document outlines a 3-week volleyball training program held at Bislig Central Elementary School from April 21 to May 9, 2014. Each week covers warm-up exercises, drills, lectures on skills, skill practice, team concepts, and conditioning. Skills progression includes serving, passing, setting, spiking, digging and blocking. The program concludes with an application of all skills learned over the 3 weeks. The training is led by two coaches and monitored by a training observer.

Uploaded by

lelibeth curada
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Republic of the Philippines

Department of Education
Caraga Administrative Region
Bislig City Division
BISLIG CENTRAL ELEMENTARY SCHOOL
BISLIG CENTRAL SPECIAL SCIENCE ELEMENTARY SCHOOL
APPES LEVEL II ACCREDITED SCHOOL
Poblacion, Bislig City
Tel. No. (086) 853-6026 email us at :bisligces_specialsciencees@[Link]

Activity Matrix
2014 Summer Sports Training for Volleyball Enthusiasts
April 21-May 9, 2014

Volleyball Week-1 Training Plan Volleyball Week-2 Training Plan Volleyball Week-3 Training Plan
(April 21-25, 2014) (April 28 –May 2, 2014) (May 5 - 9, 2014)

1. Opening Program 1. Prayer & Gentle Reminders 1. Prayer & Gentle Reminders
2. Orientation of the Participants by 2. Warm – up 2. Warm – up
their trainers/coaches  Jogging: 2 mins around the  Jogging: 2 mins around the court,
 Rationale/Objectives court,  Stretching: Calves, hamstring,
 Rules and regulations  Stretching: Calves, hamstring, quads, groin, shoulders and arms
 Dos & Donts quads, groin, shoulders and arms 3. Drills
 Other Matters 3. Drills  Foot Drills
3. Warm – up  Foot Drills  Hand Drills
 Jogging: 2 mins around the  Hand Drills  Ball Drills
court,  Ball Drills 4. Lecture Demonstration on the basic skills
 Stretching: Calves, hamstring, 4. Lecture Demonstration on the basic  Digging
quads, groin, shoulders and skills  Blocking
arms  Setting 5. Skill Work on the basic skills taught
4. Drills  Spiking  Digging
 Foot Drills 5. Skill Work on the basic skills taught  Blocking
 Hand Drills  Setting 6. Team Concept for Team (Digging &
 Ball Drills  Spiking Blocking Skills)
5. Lecture Demonstration on the basic 6. Team Concept for Team (Setting &  Individual Skills Work
skills Spiking Skills)  Skill Assessment for Individual
 Serving  Individual Skills Work (using the Individual Assessment for
 Passing  Skill Assessment for Individual Team play)
6. Skill Work on the basic skills taught (using the Individual Assessment 7. Strengthening & Conditioning Activities
 Serving for Team play)  Jump-the Lines
 Passing 7. Strengthening & Conditioning  Set-ups
7. Team Concept for Team (Serving & Activities  Push-ups
Passing Skills)  Jump-the Lines 8. Team Play – Application of all the Skills
 Individual Skills Work  Set-ups learned from Week 1- Week 3.
 Skill Assessment for  Push-ups 9. Closing Program
Individual (using the
Individual Assessment for
Team play)
8. Strengthening & Conditioning
Activities
 Jump-the Lines
 Set-ups
 Push-ups

Prepared by: Noted by:

REX C. APILLANES SHEILAH MARIE B. ARIATE VICTOR A. ODTOHAN


Trainer Trainer Training Monitor
Republic of the Philippines
Department of Education
Caraga Administrative Region
Bislig City Division
BISLIG CENTRAL ELEMENTARY SCHOOL
BISLIG CENTRAL SPECIAL SCIENCE ELEMENTARY SCHOOL
APPES LEVEL II ACCREDITED SCHOOL
Poblacion, Bislig City
Tel. No. (086) 853-6026 email us at :bisligces_specialsciencees@[Link]

Activity Matrix
2014 Summer Sports Training for Volleyball Enthusiasts
April 21-May 9, 2014

Republic of the Philippines


Department of Education
Caraga Administrative Region
Bislig City Division
BISLIG CENTRAL ELEMENTARY SCHOOL
BISLIG CENTRAL SPECIAL SCIENCE ELEMENTARY SCHOOL
APPES LEVEL II ACCREDITED SCHOOL
Poblacion, Bislig City
Tel. No. (086) 853-6026 email us at :bisligces_specialsciencees@[Link]
Activity Matrix
2014 Summer Sports Training for Volleyball Enthusiasts
April 21-May 9, 2014

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