HENRY CAVILL
WORKOUT ROUTINE V2
Bonus PDF File
By: Mike Romaine
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The information provided in this book is for educational purposes only. I am not a doctor and
this is not meant to be taken as medical advice.
The information provided in this book is based upon my experiences as well as my
interpretations of the current research available.
The advice and tips given in this course are meant for healthy adults only. You should consult
your physician to insure the tips given in this course are appropriate for your individual
circumstances.
If you have any health issues or pre-existing conditions, please consult with your physician
before implementing any of the information provided in this course.
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information.
HENRY CAVILL
WORKOUT ROUTINE V2
Henry Cavill Workout Day One: Pull Day
Warm Up:
Stretch
Jog 10-20 minutes
Workout:
Deadlift
5×10,8,5,5,5
Weighted Sled Rope Pulls
4×1 Full Length Pull
Wide Grip Lateral Pulldowns
4×12
Chin Ups
4×12
T-Bar Rows w/ Handle
4×12
Bent Over Barbell Row
4×12
Superset:
A. Straight Arm Pulldown (Cable)
3×10
B. Hammer Curls (Cable)
3×10
Henry Cavill Workout Day Three: Push Day
Warm Up:
Stretch
Jog 10-20 minutes
Workout:
Bench Press
5×10,8,5,5,5
Power Cleans
3×10
Overhead Tricep Cable Extensions
4×12
Overhead Press (Barbell or Standing DB)
4×12
Dips (can add weight)
4×12
Skull Crushers
4×12
Superset:
A. Incline Bench Press (Dumbbells)
3×10
B. Incline Dumbbell Flys
3×10
Henry Cavill Workout Day Three: Leg Day
Warm Up:
Stretch
Jog 10-20 minutes
Workout:
Back Squat
5×10,8,5,5,5
Weighted Barbell Glute Bridges
4×12
Cable Pull Throughs
4×12
Leg Press
4×12
Hamstring Curls
4×12
Leg Extension
4×12
Superset:
A. Goblet Squats w/ DB or KB
3×10
B. Weighted Lunges w/ DB or KB
3×10
Henry Cavill Workout MMA Days: 2+ Days per Week
Henry Cavill trains with the Gracies.
And he goes pretty hard for it!
He’s been posting training for a while now, and he’s definitely passionate
about it. But, it’s not just for self defense that we have to think about this
(although all SuperHumans should be able to defend themselves). It’s also a
GREAT workout.
Just as Coach Derek inside The Academy.
So, you can also hit some Brazilian Jiu Jitsu at a local gym, OR you can use
some of the workouts we have created for MMA right here on the site.
Check out programs on the site from Coach Derek here: M
oon Knight,
Deathstroke, Daredevil.
For some Thai Boxing fun check out A
nna Diop’s routine.
The P
arkour Workout (Nightrunner) designed by A
cademy member Felix.
**And the Daredevil workout also has some beginner Parkour as well.**
Henry Cavill Maintenance Workout:
Warm Up:
Stretch
Treadmill Run:
Every 2 mins hop off the treadmill and perform 20 push-ups, before jumping
back on. Be careful not to face-plant.
Workout:
Bulgarian Split Squat (Barbell)
3×10
Bodyweight Squats
3×10
Pull Ups
3×10
10 Minute Deadlift
Set the bar with 85% of you max lift. Perform one lift every 30 secs over 10
mins.
Reps: 20 or until failure. Rest 30 seconds.
