Department of Education ACTIVITY SHEET
Division of Antipolo City
SAN ISIDRO NATIONAL HIGH SCHOOL Module 1: Validating Feelings and
School Id:301426 Normalizing Reactions
Name:_____________________________________ Date: _________________________________________
Grade & Section: ___________________________ Parent Signature: ______________________________
Teacher : ______________________________________
Objectives : Identify feelings/reactions related to the pandemic/any form of disaster • Accept that all feelings and
reactions are normal and valid
ACTIVITY 1: GETTING TO KNOW YOU
Directions: Identify 5 feelings or emotions that you have experienced during the pandemic in the past few months/weeks
or days.
ACTIVITY 2: MY EMOTIONS
Directions: Create a graph or a pie chart of feelings/emotions that you have experienced during a crisis.
Example: On the x-axis, write down each of the feelings/emotions. On the y-axis, write the numbers 25, 50, 75
and 100 to represent the percentage of time that you were feeling that way.
Chart Title
120
100
80
Column2
60
40
20
0
Fear Scared Dismal Numb
ACTIVITY 3: # THINK, FEEL and DO Profile
Directions: Write your name on the upper left side of the My Think, Feel and Do Profile.
In the circle,write what you know about the pandemic or Covid -19.
In the heart, write what you feel about the pandemic or Covid -19.
In the two hands, write what can I do to prevent the spread of covid 19
Name:______________________________________
My THINK, FEEL and DO Profile
ACTIVITY 4: # I CAN DO IT
Directions: Today we learned that our reactions and to the pandemic, to any stressful events/disasters are
normal and valid. How can you apply this learning to your life especially now that the pandemic is not yet over.