Trikona Mudra
Steps
Join the tips of both the thumb together. The tips of the index finger and the middle finger should also
be joined. Ring finger should touch the nail of the middle finger.
Duration
15 Mins X 3 times a day
Benefits
Cures spondylitis
Cures musculoskeletal diseases
Decreases the pain instantly
Digestion is improved
Small Intestine and large intestine problem are solved
Naga Mudra
Cross the hands and cross the thumbs keeping the palms one upon the other and place the mudra on
the lap.
Benefits
Strengthens the pelvic region, womb, prostate gland and slow urination
Thinking becomes clear
Increases the intelligence and wisdom
MAHA SIRAS MUDRA
Siras = Head
Since this mudra cures many problems related to head , it is called –
POSTURE
Padmasana or
Sukasana
DURATION
6 minutes at a time
3 – 4 times a day
Don’t exceed 6 minutes
Steps
Connect the tips of index & middle fingers with that of the thumb
Bend the ring finger and touch the palm
The little finger should be straight
Photos
Benefits
Relieves all types of head aches
tension head aches
visual head aches
sinusitis head aches
cervical head aches
Improves energy circulation in the head
Removes energy blocks in the head
Cures sinusitis
Relives tension
Calms down the mind
Improves digestion
Udhan Mudra
when the tips of the thumb, Index finger ,middle finger and the ring finger touch each other and the
little finger is stretched out side.
According to yoga sastra, There are 5 types of prana in our body.
They are
Prana
Apana
Udhana
Samana
Vyana.
Udhana safegauards the throat area.
Benefits
Gives a person the required strength
Skin becomes bright
Full body is energized
Safeguards the area between the chest till the navel
Cures cought, irritation in the throat, thyroid problems , speech difficulties
Can be done at anytime and also for a number of times this can be done.
Vayan Mudra
Its helps to activate the various movement of the both the inner and outer part of the body. Cures
nevers related diseases vata. Vayan mudra increases vata
This mudra is made when the tip of the index finger and middle finger touches the tips of the thumb.
This mudra is a combination of the chin mudra and akash mudra
Benefits
Cures all nerves related probs
Reduces excess sweat and excess thirst
Cures excess sleep and drowsiness
Cures oily skin and oily hair
Reduces the excess flow of menstruation
Reduces excess urination and sweat
Controls diarrhea
Increases happiness and reduces the hesitation to do a job.
Reduces lazinesss and increases the activness
Reduces the heat and safe gaurds againsta sun stroke. Make a person tolerable to heat
Increases appetite.
Reduces obesity
High blood pressure comes to normal
This mudra brings out a person from unconscious state. Keep this mudra with the help of the rubber
band. He will come out of the unconscious state
Can be done 15 mins X 3 times a day
Pushan Mudra
Pushan means nourisher, one of the twelve sun .
Steps
In the right hand, the tips of the index finger and middle finger should touch the tip of the thumb.
In the left hand, middle finger and ring finger tips should touch the tip of the thumb.
This increase the energies in three elements aakash, air and earth
Benefits
Increases Immunity
Gives energy to the body
Helps to evacuate the toxins and waste products
Since wind energy is more, person becomes active.
Since earth energy is more, bones, muscles and strengthened
Gaps in the body is more because of increase in aakash energy
In the lung, oxygen power is more and carbon di oxide is excreted.
Cures vomiting, gas and indigestion
This mudra increases the digestive power when it is done after food.
Helps in absorption of food
Sahaja Shanka mudra
Clasp the ginger of the both the hands. Keep both the thumbs on the index finfer. Like shanka mudra,
this mudra also cures the diseases of throat.
Benefits
Improves the throat
Stammering is cured
Ulcer in throat, sore throat are cured
Improves the voice
Strengthens the intestine and improves digestion
This mudra can be done at anytime.
This can be done for long time also
