Safe preparation of food

] Good hygiene (cleanliness) is important

Nutrition and HIV care
] Know your HIV status.
Nutrition
to avoid diarrhoea and other illnesses.
] Use clean utensils and store foods in a
] To know your HIV status you must take a test. During Pregnancy
clean place.
] Cook meat, fish and eggs until they are
] If you are HIV-infected, consult your health care
provider on your care and treatment, and on how and Breastfeeding
well done. best to feed your baby.

] Wash vegetables, cook immediately

for a short time and eat immediately to
preserve nutrients.
] Wash raw fruits and vegetables
before eating.
] Wash your hands with soap and water
before preparing foods and after using
the toilet and washing baby’s bottom.

Other important tips

] Rest more during the last 3 months
of pregnancy and the first months ] If you are HIV-infected, you need extra food to give
after delivery. you extra energy.

] To prevent malaria, sleep under an ] Protect yourself and your baby from HIV
insecticide-treated mosquito net. and other sexually transmitted infections
during pregnancy and while you are
] Take anti-malarial tablets breastfeeding by practicing safe sex.
as prescribed.
] Use condoms consistently and correctly.
] Take de-worming tablets to treat
Consult a family planning counsellor.
worms and help prevent anaemia.

This brochure was adapted and updated for UNICEF New York from material developed by
] Do not use alcohol, narcotics or
University Research Co., LLC in Tanzania, Kenya, Malawi, and recently in Uganda under the
tobacco products. NuLife Program: USAID Cooperative Agreement 717-A-00-08-00006-00. February 2010.
Practice Good Nutrition Plan a 4 - Star Diet HHHH Protect Your Health
What do you need to know? Staples: grains such as maize, Pregnant and
wheat, rice, millet and sorghum, and
roots and tubers such as cassava and breastfeeding
potatoes women need to:
1 star H
] Attend antenatal care at least
4 times during pregnancy
starting as early as possible.
Legumes such as beans, lentils,
peas, groundnuts, and seeds such
] Drink whenever you are thirsty.
as sesame
2 stars HH
] Avoid taking tea or coffee
with meals and limit the
Vitamin A-rich fruits and amount of coffee you drink
vegetables such as mango, papaya, during pregnancy.
passion fruit, oranges, dark-green
leaves, carrots, yellow sweet potato
and pumpkin and other fruits
What supplements do you need?
and vegetables such as banana, ] You need iron and folic acid tablets during
pineapple, avocado, watermelon, pregnancy and for at least 3 months after
tomatoes, eggplant and cabbage your baby’s birth.
3 stars HHH
] Take iron tablets with meals to
increase absorption.
] During your pregnancy, eat 3 meals each day plus one extra
small meal or “snack” (food taken in between main meals). Animal-source foods including ] Always use iodised salt to prevent
foods such as meat, chicken, fish, learning disabilities, delayed
] During breastfeeding, eat 3 meals each day plus two extra liver and eggs and dairy products development, and poor physical
small meals or “snacks”. 4 stars HHHH growth in the baby; and goitre in
the mother.
] Eat different types of local available foods each day.
] Take vitamin A supplements
] No special food is required to produce breast milk. immediately after birth or within 6
Oil and fat such as oil seeds, margarine, ghee and weeks after delivery to ensure that
] Adolescent mothers need more food, extra care and butter improve the absorption of some vitamins your baby receives the vitamin A in
more rest. and provide extra energy. your breast milk.