BOOTY

PHASE 2 | DAY 27
2 SETS • 15 REPS | TRACKER SHEET

DATE:
SERIES 1: STANDING SET 1 SET 2

Squat to Hinge W RL W RL

Curtsy Lunge Lift W RL W RL

Rotating Back Side Lunge W RL W RL

SERIES 2: QUAD PED SET 1 SET 2

Heel Press Up on Angle RL RL

Single-Leg Hamstring Curl RL RL

Bear Fire Hydrant RL RL

SERIES 3: WEIGHTED SET 1 SET 2

KB Swings W W

Sumo Hinge W W

Reverse Lunge W W

SERIES 4: FLOOR WEIGHTED SET 1 SET 2

Single-Leg Bridge W W

Press Up & Over W W

Camels W W

EQUIPMENT:
W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 TOTAL BODY CORE
PHASE 2 | DAY 29
2 SETS • 15 REPS | TRACKER SHEET

DATE:
SERIES 1: SHOULDERS SET 1 SET 2

Squat, Row, Twist, Row W W

Kneeling Lunge Clean & Press W W

Quad Ped Opposite Arm Knee Crunch

SERIES 2: CHEST SET 1 SET 2

Chest Press to Half Turkish Get Up W W

Spider Man Push-Ups

Frog Sliders

SERIES 3: BACK SET 1 SET 2

“T” to Single-Leg Hip Hinge W W

Lat Pull Over w/Leg Raise W W

Weighted Plank Hip Drop W W

SERIES 4: BICEPS SET 1 SET 2

Low Twisting Lunge Hammer Curl W W

Press Out to Curl W W

Weighted Standing Torso Rotation W W

SERIES 5: TRICEPS SET 1 SET 2

Crab Position Tricep Dip to Sit Through

Alt. Skull Crushers with Bicycle Legs W W

French Twist

EQUIPMENT:
W=Weights (light, medium, heavy), Strength Slides, Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 LEGS
PHASE 2 | DAY 30
2 SETS • 15 REPS | TRACKER SHEET

DATE:
SERIES 1 SET 1 SET 2

Reverse Lunges W W

Reverse Slider Lunges

SERIES 2 SET 1 SET 2

Weighted Goblet Squat W W

Modified Pistol on Sliders

SERIES 3 SET 1 SET 2

Single-Arm Weighted Curtsy W W

Curtsy Sliders

SERIES 4 SET 1 SET 2

Sumo Squat W W

Sumo Heel on Sliders

SERIES 5 SET 1 SET 2

Weighted Warrior 3 W W

Hamstring Curls on Sliders

EQUIPMENT:
W=Weights (light, medium, heavy), Strength Slides, Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 AAA
PHASE 2 | DAY 31
2 SETS • 15 REPS | TRACKER SHEET

DATE:
SERIES 1 SET 1 SET 2
Shoulders:
• Bilateral Press W W
• Alt. Unilateral Press W
Delts:
• Lateral Raise W W
• “Y” W
Abs:
• Lat Side Bend W W
• Standing Weighted Knee Driver W
Butt:
• Loop Standing Donkey RL RL
• Forearm Plank Jumping Jacks RL
SERIES 2 SET 1 SET 2
Chest:
• Chest Press W W
• Fly W
Triceps:
• Kickback in Plank W W
• Tricep Push-Up
Abs:
• Corkscrew
• Teaser
Butt:
• 1st Position Bridge RL RL
• Single-Leg Bridge w/Loop RL
SERIES 3 SET 1 SET 2
Back:
• Pullovers W W
• Renegade Row W
Biceps:
• Curls W W
• Turned out Curl W
Abs:
• Loop Scissor Twist RL RL
• V Leg Raises RL
Butt:
• Narrow Bridge, Clam RL RL
• Straight Leg Circles RL
EQUIPMENT:
W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Strength Slides, Mat (optional)
© 2017 All rights reserved. Beachbody, LLC.
 BOOTY
PHASE 2 | DAY 33
3 SETS • 10 REPS | TRACKER SHEET

DATE:
SERIES 1: STANDING SET 1 SET 2 SET 3

Squat to Hinge W RL W RL W RL

Curtsy Lunge Lift W RL W RL W RL

Rotating Back Side Lunge W RL W RL W RL

SERIES 2: QUAD PED SET 1 SET 2 SET 3

Heel Press Up on Angle RL RL RL

Single-Leg Hamstring Curl RL RL RL

Bear Fire Hydrant RL RL RL

SERIES 3: WEIGHTED SET 1 SET 2 SET 3

KB Swings W W W

Sumo Hinge W W W

Reverse Lunge W W W

SERIES 4: FLOOR WEIGHTED SET 1 SET 2 SET 3

Single-Leg Bridge W W W

Press Up & Overs W W W

Camels W W W

EQUIPMENT:
W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 TOTAL BODY CORE
PHASE 2 | DAY 35
3 SETS • 10 REPS | TRACKER SHEET

DATE:
SERIES 1: SHOULDERS SET 1 SET 2 SET 3

Squat, Row, Twist, Row W W W

Kneeling Lunge Clean & Press W W W

Quad Ped Opposite Arm Knee Crunch

SERIES 2: CHEST SET 1 SET 2 SET 3

Chest Press to Half Turkish Get Up W W W

Spider Man Push-Ups

Frog Sliders

SERIES 3: BACK SET 1 SET 2 SET 3

“T” to Single-Leg Hip Hinge W W W

Lat Pull Over w/Leg Raise W W W

Weighted Plank Hip Drop W W W

SERIES 4: BICEPS SET 1 SET 2 SET 3

Low Twisting Lunge Hammer Curl W W W

Press Out to Curl W W W

Weighted Standing Torso Rotation W W W

SERIES 5: TRICEPS SET 1 SET 2 SET 3

Crab Position Tricep Dip to Sit Through

Alt. Skull Crushers with Bicycle Legs W W W

French Twist

EQUIPMENT:
W=Weights (light, medium, heavy), Strength Slides, Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 LEGS
PHASE 2 | DAY 36
3 SETS • 10 REPS | TRACKER SHEET

DATE:
SERIES 1 SET 1 SET 2 SET 3

Reverse Lunges W W W

Reverse Slider Lunges

SERIES 2 SET 1 SET 2 SET 3

Weighted Goblet Squat W W W

Modified Pistol on Sliders

SERIES 3 SET 1 SET 2 SET 3

Single-Arm Weighted Curtsy W W W

Curtsy Sliders

SERIES 4 SET 1 SET 2 SET 3

Sumo Squat W W W

Sumo Heel on Sliders

SERIES 5 SET 1 SET 2 SET 3

Weighted Warror 3 W W W

Hamstring Curls on Sliders

EQUIPMENT:
W=Weights (light, medium, heavy), Strength Slides, Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 AAA
PHASE 2 | DAY 37
3 SETS • 10 REPS | TRACKER SHEET

DATE:
SERIES 1 SET 1 SET 2 SET 3
Shoulders:
• Bilateral Press W W W
• Alt. Unilateral Press W W
Delts:
• Lateral Raise W W W
• “Y” W W
Abs:
• Lat Side Bend W W W
• Standing Weighted Knee Driver W W
Butt:
• Loop Standing Donkey RL RL RL
• Forearm Plank Jumping Jacks RL RL
SERIES 2 SET 1 SET 2 SET 3
Chest:
• Chest Press W W W
• Fly W W
Triceps:
• Kickback in Plank W W W
• Tricep Push-Up
Abs:
• Corkscrew
• Teaser
Butt:
• 1st Position Bridge RL RL RL
• Single-Leg Bridge w/Loop RL RL
SERIES 3 SET 1 SET 2 SET 3
Back:
• Pullovers W W W
• Renegade Row W W
Biceps:
• Curls W W W
• Turned out Curl W W
Abs:
• Loop Scissor Twist RL RL RL
• V Leg Raises RL RL
Butt:
• Narrow Bridge, Clam RL RL RL
• Straight Leg Circles RL RL
EQUIPMENT:
W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Strength Slides, Mat (optional)
© 2017 All rights reserved. Beachbody, LLC.
 BOOTY
PHASE 2 | DAY 39
3 SETS • 10 REPS | TRACKER SHEET

DATE:
SERIES 1: STANDING SET 1 SET 2 SET 3

Squat to Hinge W RL W RL W RL

Curtsy Lunge Lift W RL W RL W RL

Rotating Back Side Lunge W RL W RL W RL

SERIES 2: QUAD PED SET 1 SET 2 SET 3

Heel Press Up on Angle RL RL RL

Single-Leg Hamstring Curl RL RL RL

Bear Fire Hydrant RL RL RL

SERIES 3: WEIGHTED SET 1 SET 2 SET 3

KB Swings W W W

Sumo Hinge W W W

Reverse Lunge W W W

SERIES 4: FLOOR WEIGHTED SET 1 SET 2 SET 3

Single-Leg Bridge W W W

Press Up & Overs W W W

Camels W W W

EQUIPMENT:
W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 TOTAL BODY CORE
PHASE 2 | DAY 41
3 SETS • 10 REPS | TRACKER SHEET

DATE:
SERIES 1: SHOULDERS SET 1 SET 2 SET 3

Squat, Row, Twist, Row W W W

Kneeling Lunge Clean & Press W W W

Quad Ped Opposite Arm Knee Crunch

SERIES 2: CHEST SET 1 SET 2 SET 3

Chest Press to Half Turkish Get Up W W W

Spider Man Push-Ups

Frog Sliders

SERIES 3: BACK SET 1 SET 2 SET 3

“T” to Single-Leg Hip Hinge W W W

Lat Pull Over w/Leg Raise W W W

Weighted Plank Hip Drop W W W

SERIES 4: BICEPS SET 1 SET 2 SET 3

Low Twisting Lunge Hammer Curl W W W

Press Out to Curl W W W

Weighted Standing Torso Rotation W W W

SERIES 5: TRICEPS SET 1 SET 2 SET 3

Crab Position Tricep Dip to Sit Through

Alt. Skull Crushers w/Bicycle Legs W W W

French Twist

EQUIPMENT:
W=Weights (light, medium, heavy), Strength Slides, Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 LEGS
PHASE 2 | DAY 42
3 SETS • 10 REPS | TRACKER SHEET

DATE:
SERIES 1 SET 1 SET 2 SET 3

Reverse Lunges W W W

Reverse Slider Lunges

SERIES 2 SET 1 SET 2 SET 3

Weighted Goblet Squat W W W

Modified Pistol on Sliders

SERIES 3 SET 1 SET 2 SET 3

Single-Arm Weighted Curtsy W W W

Curtsy Sliders

SERIES 4 SET 1 SET 2 SET 3

Sumo Squat W W W

Sumo Heel on Sliders

SERIES 5 SET 1 SET 2 SET 3

Weighted Warror 3 W W W

Hamstring Curls on Sliders

EQUIPMENT:
W=Weights (light, medium, heavy), Strength Slides, Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 AAA
PHASE 2 | DAY 43
3 SETS • 10 REPS | TRACKER SHEET

DATE:
SERIES 1 SET 1 SET 2 SET 3
Shoulders:
• Bilateral Press W W W
• Alt. Unilateral Press W
Delts:
• Lateral Raise W W W
• “Y” W
Abs:
• Lat Side Bend W W W
• Standing Weighted Knee Driver W
Butt:
• Loop Standing Donkey RL RL RL
• Forearm Plank Jumping Jacks RL
SERIES 2 SET 1 SET 2 SET 3
Chest:
• Chest Press W W W
• Fly W
Triceps:
• Kickback in Plank W W W
• Tricep Push-Up
Abs:
• Corkscrew
• Teaser
Butt:
• 1st Position Bridge RL RL RL
• Single-Leg Bridge w/Loop RL
SERIES 3 SET 1 SET 2 SET 3
Back:
• Pullovers W W W
• Renegade Row W
Biceps:
• Curls W W W
• Turned out Curl W
Abs:
• Loop Scissor Twist RL RL RL
• V Leg Raises RL
Butt:
• Narrow Bridge, Clam RL RL RL
• Straight Leg Circles RL
EQUIPMENT:
W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Strength Slides, Mat (optional)
© 2017 All rights reserved. Beachbody, LLC.
 BOOTY
PHASE 2 | DAY 45
2 SETS • 15 REPS | TRACKER SHEET

DATE:
SERIES 1: STANDING SET 1 SET 2

Squat to Hinge W RL W RL

Curtsy Lunge Lift W RL W RL

Rotating Back Side Lunge W RL W RL

SERIES 2: QUAD PED SET 1 SET 2

Heel Press Up on Angle RL RL

Single-Leg Hamstring Curl RL RL

Bear Fire Hydrant RL RL

SERIES 3: WEIGHTED SET 1 SET 2

KB Swings W W

Sumo Hinge W W

Reverse Lunge W W

SERIES 4: FLOOR WEIGHTED SET 1 SET 2

Single-Leg Bridge W W

Press Up & Overs W W

Camels W W

EQUIPMENT:
W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 TOTAL BODY CORE
PHASE 2 | DAY 47
2 SETS • 15 REPS | TRACKER SHEET

DATE:
SERIES 1: SHOULDERS SET 1 SET 2

Squat, Row, Twist, Row W W

Kneeling Lunge Clean & Press W W

Quad Ped Opposite Arm Knee Crunch

SERIES 2: CHEST SET 1 SET 2

Chest Press to Half Turkish Get Up W W

Spider Man Push-Ups

Frog Sliders

SERIES 3: BACK SET 1 SET 2

“T” to Single-Leg Hip Hinge W W

Lat Pull Over w/Leg Raise W W

Weighted Plank Hip Drop W W

SERIES 4: BICEPS SET 1 SET 2

Low Twisting Lunge Hammer Curl W W

Press Out to Curl W W

Weighted Standing Torso Rotation W W

SERIES 5: TRICEPS SET 1 SET 2

Crab Position Tricep Dip to sit through

Alt. Skull Crushers w/Bicycle Legs W W

French Twist

EQUIPMENT:
W=Weights (light, medium, heavy), Strength Slides, Mat (optional)

© 2018 Beachbody, LLC. All rights reserved.

 LEGS
PHASE 2 | DAY 48
2 SETS • 15 REPS | TRACKER SHEET

DATE:
SERIES 1 SET 1 SET 2

Reverse Lunges W W

Reverse Slider Lunges

SERIES 2 SET 1 SET 2

Weighted Goblet Squat W W

Modified Pistol on Sliders

SERIES 3 SET 1 SET 2

Single-Arm Weighted Curtsy W W

Curtsy Sliders

SERIES 4 SET 1 SET 2

Sumo Squat W W

Sumo Heel on Sliders

SERIES 5 SET 1 SET 2

Weighted Warrior 3 W W

Hamstring Curls on Sliders

EQUIPMENT:
W=Weights (light, medium, heavy), Strength Slides

© 2018 Beachbody, LLC. All rights reserved.

 AAA
PHASE 2 | DAY 49
2 SETS • 15 REPS | TRACKER SHEET

DATE:
SERIES 1 SET 1 SET 2
Shoulders:
• Bilateral Press W W
• Alt. Unilateral Press W W
Delts:
• Lateral Raise W W
• “Y” W W
Abs:
• Lat Side Bend W W
• Standing Weighted Knee Driver W W
Butt:
• Loop Standing Donkey RL RL
• Forearm Plank Jumping Jacks RL RL
SERIES 2 SET 1 SET 2
Chest:
• Chest Press W W
• Fly W W
Triceps:
• Kickback in Plank W W
• Tricep Push-Up
Abs:
• Corkscrew
• Teaser
Butt:
• 1st Position Bridge RL RL
• Single-Leg Bridge w/Loop RL RL
SERIES 3 SET 1 SET 2
Back:
• Pullovers W W
• Renegade Row W W
Biceps:
• Hammer Curls W W
• Turned out Curl W W
Abs:
• Loop Scissor Twist RL RL
• V Leg Raises RL RL
Butt:
• Narrow Bridge, Clam RL RL
• Straight Leg Circles RL RL
EQUIPMENT:
W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Strength Slides, Mat (optional)
© 2017 All rights reserved. Beachbody, LLC.