Welcome to the Treat Your Triggers

Trigger Point Finder

Written by:
Dr Jonathan Kuttner
MBBCh, Dip O&G, FRNZCGP, Dip Sports Med, Dip MSM, FAFMM.

Just Click on the Links below to get started finding out where your trigger points are.
(Press ctrl L for full screen)

Head Pain Shoulder and Neck Pain

Buttock Pain Chest Pain

Upper Arm Pain Forearm Pain

Hand Pain Abdominal Pain

Pelvic and Hip Pain Thigh Pain

Knee Pain Calf Pain

Foot Pain Upper Back Pain

Lower Back Pain Buttock Pain

Life After Pain I

Muscle List
Muscle page Muscle page
Just Click on the Links Lateral Pterygoid 2 Semitendonisis 125
below to get started Latissimus Dorsi 42 Soleus 151
Levator Scapulae 45 Sternocleidomastoid 18
Longissimus 118 Suboccipitals 17
Muscle page Supraspinatus 32
Adductor Longus 64 Masseter 8
Adductor Magnus 66 Medial Pterygoid 4 Temporalis 11
Anterior Deltoid 28 Multifidi 137 Thenar Eminence 100
Trapezius 14
Biceps 40 Obliques 56 Triceps 86
Biceps Femoris 143
Pectoralis Major 34 Vastus Lateralis 68
Foot Intrinsics 82 Pectoralis Minor 38 Vastus Medialis 74
Forearm Extensors 91 Peroneus Muscles 79
Frontalis 6 Piriformis 127
Popliteus 155
Gastrocnemius 146 Posterior Deltoid 30
Gluteus Maximus 110 Psoas 60
Gluteus Medius 103
Gluteus Minimus 107 Quadratus Lumborum 114

Ilio Costalis 121 Rectus Abdominus 50

Infraspinatus 25 Rhomboids 133
Intra Pelvic Muscles 130
Scalenes 23
Intrinsics of the Hand 96

Life After Pain II

 Resource Videos - Learn How to
Self Treat Your Trigger Points
Click the links below to find out More:

What’s a Trigger Point?

How to Accurately Find Trigger Points

Muscle Basics - How to Tell the Difference Between Tendons and Muscles

How to Switch off Triggers - Pain Free Technique

Free Trigger Point Manual

The Treat Your Triggers Trigger Point Course

Life After Pain III

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Head & Neck Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Lateral Pterygoid 2
55 Abdomen
Medial Pterygoid 4
59 Pelvis and Hip
Frontalis 6
72 Thigh
Masseter 8
73 Knee
Temporalis 11
76 Foot
Upper Trapezius 14
78 Calf
Suboccipitals 17
85 Upper Arm
Sternocleidomastoid 18
90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 1

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head
Lateral Pterygoid Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 2

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 1. Lateral Pterygoid Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 3

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head
Medial Pterygoid Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 4

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 1. Medial Pterygoid Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 5

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head
Frontalis Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 6

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 1. Frontalis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 7

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head
Masseter Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 8

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 1. Masseter Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 9

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 2. Masseter Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 10

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head
Temporalis Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 11

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 1. Temporalis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 12

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 2. Temporalis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 13

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head
Upper Trapezius Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 14

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 1. Upper Trapezius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 15

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head 2. Upper Trapezius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 16

 Home

Muscle List
Resources List

Pages
1
Areas of Pain
Head Suboccipitalis Triggers & Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 17

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Sternocleidomastoid Clavicular Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 18

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Sternocleidomastoid Clavicular Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 19

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Sternocleidomastoid Sternal Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 20

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Sternocleidomastoid Sternal Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 21

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Shoulder & Neck Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Scalenes 23
55 Abdomen
Infraspinatus 25
59 Pelvis and Hip
Anterior Deltoid 28
72 Thigh
Posterior Deltoid 30
73 Knee
Supraspinatus 32
76 Foot
Pectoralis Major 34
78 Calf
Pectoralis Minor 38
85 Upper Arm
Biceps 40
90 Forearm
Latissimus Dorsi 42
95 Hand
Levator Scapulae 45
102 Buttock
Triceps 86
132 Upper Back

142 Lower Back

Life After Pain 22

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Scalene Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 23

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Scalene Pain Pattern
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 24

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Infraspinatus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 25

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Infraspinatus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 26

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Infraspinatus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 27

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Anterior Deltoid Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 28

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Anterior Deltoid Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 29

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Posterior Deltoid Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns

Life After Pain 30

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Posterior Deltoid Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 31

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Supraspinatus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Go to the next page to see trigger
point pain patterns

Life After Pain 32

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Supraspinatus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 33

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Pectoralis Major Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next

page to see trigger
point pain patterns

Life After Pain 34

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Pectoralis Major Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 35

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Pectoralis Major Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 36

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Pectoralis Major Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 37

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Pectoralis Minor Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 38
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Pectoralis Minor Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 39

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Biceps Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 40
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Biceps Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 41

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Latissimus Dorsi Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 42
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Latissimus Dorsi Pain Pattern
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 43

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Latissimus Dorsi Pain Pattern
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 44

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Levator Scapulae Triggers
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 45
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Levator Scapulae Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 46

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Chest Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

55 Abdomen Scalenes 23

59 Pelvis and Hip Pectoralis Major 34

72 Thigh Pectoralis Minor 38

73 Knee Intercostals 48

76 Foot Rectus Abdominus 50

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 47

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Intercostal Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 48
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Intercostal Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 49

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Rectus Abdominus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 50
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Rectus Abdominus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 51

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Rectus Abdominus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 52

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Rectus Abdominus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 53

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 4. Rectus Abdominus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 54

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head
These Muscles cause Abdominal Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Rectus Abdominus 50
55 Abdomen
Obliques 56
59 Pelvis and Hip
Psoas 60
72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 55

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Obliques Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 56
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Obliques Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 57

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Obliques Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 58

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Pelvic and Hip Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Obliques 56
55 Abdomen
Psoas 60
59 Pelvis and Hip
Adductor Longus 64
72 Thigh
Adductor Magnus 66
73 Knee
Vastus Lateralis 68
76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 59

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Psoas Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 60
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Psoas Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 61

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Psoas Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 62

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Resources List

Pages Areas of Pain

1 Head 3. Psoas Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 63

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Muscle List
Resources List

Pages Areas of Pain

1 Head Adductor Longus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 64
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Resources List

Pages Areas of Pain

1 Head 1. Adductor Longus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 65

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Resources List

Pages Areas of Pain

1 Head Adductor Magnus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 66
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Resources List

Pages Areas of Pain

1 Head 1. Adductor Magnus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 67

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Resources List

Pages Areas of Pain

1 Head Vastus Lateralis Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 68
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Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Vastus Lateralis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 69

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Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Vastus Lateralis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 70

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Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Vastus Lateralis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 71

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Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Front of Thigh Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Obliques 56
55 Abdomen
Psoas 60
59 Pelvis and Hip
Adductor Longus 64
72 Thigh
Adductor Magnus 66
73 Knee
Vastus Lateralis 68
76 Foot
These Muscles Cause Back of Thigh Pain:
78 Calf
Gluteus Minimus 107
85 Upper Arm
Semitendonisis 125
90 Forearm
Piriformis 127
95 Hand
Intra Pelvic Muscles 130
102 Buttock
Biceps Femoris 143
132 Upper Back

142 Lower Back

Life After Pain 72

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Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Front of Knee Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Adductor Magnus 66
55 Abdomen
Vastus Lateralis 68
59 Pelvis and Hip
Vastus Medialis 74
72 Thigh
These Cause Muscles Back of Knee Pain:
73 Knee
Semitendinosus 125
76 Foot
Biceps Femoris 143
78 Calf
Gastrocnemius 146
85 Upper Arm
Soleus 151
90 Forearm
Popliteus 155
95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 73

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Resources List

Pages Areas of Pain

1 Head Vastus Medialis Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 74
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Resources List

Pages Areas of Pain

1 Head 1. Vastus Medialis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 75

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Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Foot Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Foot Intrinsics 82
55 Abdomen
Peroneus 79
59 Pelvis and Hip
Gastrocnemius 146
72 Thigh
Soleus 151
73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 76

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Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Vastus Medialis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 77

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Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Front of Calf Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Adductor Longus 64
55 Abdomen
Peroneus 79
59 Pelvis and Hip
These Muscles Cause Back of Calf Pain:
72 Thigh
Gluteus Minimus 107
73 Knee
Semitendonisis 125
76 Foot
Gastrocnemius 146
78 Calf
Soleus 151
85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 78

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Resources List

Pages Areas of Pain

1 Head Peroneus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 79
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Resources List

Pages Areas of Pain

1 Head 1. Peroneus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 80

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Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Peroneus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 81

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Resources List

Pages Areas of Pain

1 Head Foot Intrinsics Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 82
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Resources List

Pages Areas of Pain

1 Head 1. Foot Intrinsics Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 83

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Resources List

Pages Areas of Pain

1 Head 2. Foot Intrinsics Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 84

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Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Front of Upper Arm Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Scalenes 23
55 Abdomen
Infraspinatus 25
59 Pelvis and Hip
Anterior Deltoid 28
72 Thigh
Biceps 40
73 Knee
Latissimus Dorsi 42
76 Foot
Triceps 86
78 Calf
These Muscles Cause Back of Upper Arm Pain:
85 Upper Arm
Scalenes 23
90 Forearm
Posterior Deltoid 30
95 Hand
Supraspinatus 32
102 Buttock
Latissimus Dorsi 42
132 Upper Back
Triceps 86
142 Lower Back

Life After Pain 85

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Resources List

Pages Areas of Pain

1 Head Triceps Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 86
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Pages Areas of Pain

1 Head 1. Triceps Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 87

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Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Triceps Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 88

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Resources List

Pages Areas of Pain

1 Head 3. Triceps Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 89

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Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Forearm Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Scalenes 23
55 Abdomen
Infraspinatus 25
59 Pelvis and Hip
Supraspinatus 32
72 Thigh
Pectoralis Major 34
73 Knee
Pectoralis Minor 38
76 Foot
Triceps 86
78 Calf
Forearm Extensors 91
85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 90

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Resources List

Pages Areas of Pain

1 Head Forearm Extensors Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 91
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Resources List

Pages Areas of Pain

1 Head 1. Forearm Extensors Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 92

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Resources List

Pages Areas of Pain

1 Head 2. Forearm Extensors Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 93

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Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Forearm Extensors Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 94

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Muscle List
Resources List

Pages Areas of Pain

1 Head
These Cause Hand Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Scalenes 23
55 Abdomen
Pectoralis Minor 38
59 Pelvis and Hip
Lattissimus Dorsi 42
72 Thigh
Triceps 86
73 Knee
Forearm Extensors 91
76 Foot
Hand Intrinsics 96
78 Calf
Thenar Eminence 100
85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 95

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Resources List

Pages Areas of Pain

1 Head Hand Intrinsics Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 96
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Resources List

Pages Areas of Pain

1 Head 1. Hand Intrinsics Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 97

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Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Hand Intrinsics Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 98

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Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Hand Intrinsics Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 99

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Muscle List
Resources List

Pages Areas of Pain

1 Head Thenar Eminence Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 100
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Resources List

Pages Areas of Pain

1 Head 1. Thenar Eminence Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 101

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Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Buttock Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Gluteus Medius 103
55 Abdomen
Gluteus Minimus 107
59 Pelvis and Hip
Gluteus Maximus 110
72 Thigh
Quadratus Lumborum 114
73 Knee
Longissimus 118
76 Foot
Ilio Costalis 121
78 Calf
Semitendonisis 125
85 Upper Arm
Piriformis 127
90 Forearm
Intra Pelvic Muscles 130
95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 102

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Resources List

Pages Areas of Pain

1 Head Gluteus Medius Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 103
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Resources List

Pages Areas of Pain

1 Head 1. Gluteus Medius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 104

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Resources List

Pages Areas of Pain

1 Head 2. Gluteus Medius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 105

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Resources List

Pages Areas of Pain

1 Head 3. Gluteus Medius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 106

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Resources List

Pages Areas of Pain

1 Head Gluteus Minimus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 107
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Resources List

Pages Areas of Pain

1 Head 1. Gluteus Minimus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 108

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Resources List

Pages Areas of Pain

1 Head 2. Gluteus Minimus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 109

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Resources List

Pages Areas of Pain

1 Head Gluteus Maximus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 110
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Resources List

Pages Areas of Pain

1 Head 1. Gluteus Maximus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 111

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Resources List

Pages Areas of Pain

1 Head 2. Gluteus Maximus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 112

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Resources List

Pages Areas of Pain

1 Head 3. Gluteus Maximus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 113

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Resources List

Pages Areas of Pain

1 Head Quadratus Lumborum Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 114
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Resources List

Pages Areas of Pain

1 Head 1. Quadratus Lumborum Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 115

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Resources List

Pages Areas of Pain

1 Head 2. Quadratus Lumborum Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 116

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Resources List

Pages Areas of Pain

1 Head 3. Quadratus Lumborum Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 117

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Resources List

Pages Areas of Pain

1 Head Longissumus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 118
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Pages Areas of Pain

1 Head 1. Longissumus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 119

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Resources List

Pages Areas of Pain

1 Head 2. Longissumus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 120

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Resources List

Pages Areas of Pain

1 Head Ilio Costalis Triggers
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 121
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Pages Areas of Pain

1 Head 1. Ilio Costalis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 122

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Resources List

Pages Areas of Pain

1 Head 2. Ilio Costalis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 123

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Pages Areas of Pain

1 Head 3. Ilio Costalis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 124

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Pages Areas of Pain

1 Head Semi Tendenosis Triggers
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 125
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Pages Areas of Pain

1 Head 1. Semi Tendenosis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 126

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Pages Areas of Pain

1 Head Piriformis Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 127
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Piriformis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 128

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Piriformis Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 129

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Intrapelvic Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 130
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Intrapelvic Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 131

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Upper Back Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Upper Trapezius 14
55 Abdomen
Infraspinatus 25
59 Pelvis and Hip
Latissimus Dorsi 42
72 Thigh
Levator Scapulae 45
73 Knee
Rectus Abdominus 50
76 Foot
Longissimus 118
78 Calf
Ilio Costalis 121
85 Upper Arm
Rhomboids 133
90 Forearm
Multifidi 137
95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 132

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Rhomboids Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 133
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Rhomboids Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 134

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Rhomboids Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 135

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Rhomboids Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 136

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Multifidi Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 137
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Multifidi Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 138

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Multifidi Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 139

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Multifidi Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 140

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 4. Multifidi Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 141

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head
These Muscles Cause Lower Back Pain:
22 Shoulder & Neck (Click on the muscle names to see trigger point diagrams)

47 Chest Muscle page

Latissimus Dorsi 42
55 Abdomen
Rectus Abdominus 50
59 Pelvis and Hip
Psoas 60
72 Thigh
Gluteus Medius 103
73 Knee
Longissimus 118
76 Foot
Ilio Costalis 121
78 Calf
Multifidi 137
85 Upper Arm
Soleus 151
90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 142

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Biceps Femoris Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 143
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Biceps Femoris Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 144

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Biceps Femoris Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 145

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Gastrocnemius Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 146
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Gastrocnemius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 147

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Gastrocnemius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 148

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Gastrocnemius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 149

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 4. Gastrocnemius Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 150

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Soleus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 151
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Soleus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 152

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 2. Soleus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 153

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 3. Soleus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 154

 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head Popliteus Trigger Points
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back Go to the next page

to see trigger point
pain patterns
Life After Pain 155
 Home

Muscle List
Resources List

Pages Areas of Pain

1 Head 1. Popliteus Pain Patterns
22 Shoulder & Neck

47 Chest

55 Abdomen

59 Pelvis and Hip

72 Thigh

73 Knee

76 Foot

78 Calf

85 Upper Arm

90 Forearm

95 Hand

102 Buttock

132 Upper Back

142 Lower Back

Life After Pain 156

I hope you’ve found this manual useful. I wish you all the best
for your journey towards complete health.

Dr Jonathan Kuttner

For more information on Treating Triggers,

head on over to www.LifeAfterPain.com

Life After Pain