GORILLA WORKOUT
INTERMEDIATE
What’s up, Dejan here!
Mistakes happen to everybody, even the skilled
among us. There’s no week going by without
me doing any mistakes. The difference between
someone who knows what he does, and
someone who doesn’t is, that I know when I make
mistakes and know how to correct myself. But
without knowing anything about your mistakes,
how could you improve? Wrong execution of
exercises are a natural thing as you beginn to
workout. Sadly, most of them become a hurtful
habit. By following my program, we will make
sure to eliminate those habits together. How?
Watch my videos! In there, you will see how to
do exercises the correct way. Pay attention to
the details and follow along my execution of
the exercises to guarantee proper progress.
You will also learn new techniques to
improve your skill level in both workout and
calisthenics. Without further talking, let’s
get it started! Stick through it Gorilla.
POWERED BY 25-SEVEN
TIPS
Do every exercise slowly and with full control.
Feel the contracting and stretching of the muscles.
Awareness of body and mind is very important.
If you can’t do the recommended
reps or sets, lower it to your abilities
and slowly increase over time.
Finish all of the recommended sets before moving
on to the next exercise. Don’t start with the next
set of exercising before finishing the exercise.
To prevent any injuries during any physical
activity, you need to perform a proper warming-up
before starting the workout. This is my personal
gymnastics warming-up that I’ve been doing
since 1999 as a part of my workout program!
The sets marked in red are
supersets. Treat them as such.
Click here for the video
POWERED BY 25-SEVEN
DAY 1 WEEK 1
CHEST & ABS
CLAP PUSH UPS 5 SETS
12-15 REPS
WIDE PUSH UPS 5 SETS
15 REPS
INCLINE PUSH UPS 4 SETS
15-20 REPS
DECLINE PUSH UPS 5 SETS
12 REPS
DIAMOND PUSH UPS 4 SETS
12 REPS
DIPS 5 SETS
12-15 REPS
SIT UPS 5 SETS
15 REPS
HANGING LEG RAISES 5 SETS
12 REPS
POWERED BY 25-SEVEN
DAY 2 WEEK 1
BACK
MUSCLE UP 5 SETS
5-8 REPS
WIDE PULL UPS 4 SETS
10-12 REPS
HAMMER PULL UPS 5 SETS
12-15 REPS
AUSTRALIAN PULL UPS 5 SETS
15 REPS
FL TUCK HOLD 5 SETS
10-15 SECONDS
SUPERMAN LIFTS 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 3 WEEK 1
LEGS & ABS
JUMP SQUATS 5 SETS
15 REPS
SQUATS 5 SETS
12-15 REPS
PISTOL SQUATS 4 SETS
5 REPS EACH LEG
LUNGES 5 SETS
12 REPS EACH LEG
ELEVATED HAMSTRING BRIDGES 5 SETS
8 REPS
SINGLE LEG CALF RAISES 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 4 WEEK 1
SHOULDERS
HANDSTAND PRACTICE -
10 MINUTES
HANDSTAND PUSH UPS 4 SETS
MAX CLEAN REPS
PIKE PUSH UPS 5 SETS
12 REPS
PSEUDO PUSH UPS 4 SETS
12 REPS
RING Y PULL 5 SETS
15 REPS
DIPS 4 SETS
12 REPS
PLANCH LEAN HOLD 3 SETS
15 SECONDS
POWERED BY 25-SEVEN
DAY 5 WEEK 1
ARMS & ABS
MUSCLE UPS 5 SETS
5 REPS
CHIN UPS 4 SETS
12 REPS
CLOSED GRIP CHIN UPS 4 SETS
12 REPS
HAMMER PULL UPS 5 SETS
10-12 REPS
AUSTRALIAN CHIN UPS 5 SETS
15 REPS
DIAMOND PUSH UPS 5 SETS
12 REPS
BENCH DIPS 5 SETS
15 REPS
TRICEP EXTENSIONS 4 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 5 WEEK 1
ARMS & ABS
BICYCLE CRUNCHES 5 SETS
30 SECONDS
RUSSIAN TWIST 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 6 & 7 WEEK 1
REST
You know you’re hooked when a rest day
takes more discipline than working out.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
DAY 1 WEEK 2
CHEST & ABS
POWER PUSH UPS 5 SETS
12 REPS
SLOW PUSH UPS 5 SETS
8-10 REPS
INCLINE PUSH UPS 4 SETS
15 REPS
SLOW DECLINE PUSH UPS 4 SETS
8-10 REPS
DIAMOND PUSH UPS 4 SETS
15 REPS
DIPS 5 SETS
12 REPS
CRUNCHES 5 SETS
15 REPS
LYING LEG RAISES 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 2 WEEK 2
BACK
SCAPULAR PULLS 5 SETS
15 REPS
MUSCLE UPS 5 SETS
5 REPS
CHEST TO BAR PULL UPS 5 SETS
12-15 REPS
HAMMER PULL UPS 4 SETS
10 REPS
AUSTRALIAN PULL UPS 5 SETS
15 SECONDS 4 SETS
PULL UP HOLD 4 SETS
15 SECONDS
SUPERMAN HOLD 4 SETS
20 SECONDS
POWERED BY 25-SEVEN
DAY 3 WEEK 2
LEGS & ABS
BOX JUMPS 5 SETS
15 REPS
SQUATS 5 SETS
15 REPS
CLOSED LEG SQUATS 5 SETS
12 REPS
4 SETS
SITTING PISTOL SQUATS
8 REPS EACH LEG
BULGARIAN LUNGES 4 SETS
12 REPS EACH LEG
HAMSTRING BRIDGES 5 SETS
12 REPS
5 MINUTES CALF KILLER -
20 REPS
POWERED BY 25-SEVEN
DAY 3 WEEK 2
LEGS & ABS
HANGING KNEE RAISES 5 SETS
15 REPS
SIT UPS 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 4 WEEK 2
SHOULDERS
HANDSTAND PRACTICE 5 SETS
15 REPS
HANDSTAND PUSH UPS 5 SETS
5 REPS
PIKE SHOULDER SHRUGS 3 SETS
12 REPS
PIKE PUSH UPS 4 SETS
15 REPS
HINDU PUSH UPS 5 SETS
12 REPS
RING I PULLS 5 SETS
15 REPS
LYING REAR SHOULDER PRESS 5 SETS
12 REPS
POWERED BY 25-SEVEN
DAY 5 WEEK 2
ARMS & ABS
MUSCLE UPS 3 SETS
5 REPS + 5 NEGATIVE REPS
GORILLA CHIN UP CRUNCH 5 SETS
12 REPS
HAMMER PULL UPS 4 SETS
12 REPS
HEADBANGERS 5 SETS
12 REPS
DIAMOND PUSH UPS 5 SETS
12 REPS
DIPS 5 SETS
12 REPS
TRICEP EXTENSIONS 4 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 5 WEEK 2
ARMS & ABS
HEEL TOUCHES 5 SETS
12 REPS
LYING LEG RAISES 5 SETS
15 REPS
RUSSIAN TWIST 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 6 & 7 WEEK 2
REST
Today, I will be useless as the G in Lasagna.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
DAY 1 WEEK 3
CHEST
PLYOMETRIC PUSH UPS 5 SETS
10 REPS
WIDE PUSH UPS 5 SETS
10-12 REPS
NARROW PUSH UPS 4 SETS
12 REPS
INCLINE PUSH UPS 5 SETS
20 REPS
DIAMOND PUSH UPS 5 SETS
15 REPS
DIPS 4 SETS
15 REPS
V SIT UPS 5 SETS
15 REPS
HANGING LEG RAISES 5 SETS
12 REPS
POWERED BY 25-SEVEN
DAY 2 WEEK 3
BACK
5 SETS
SCAPULAR PULLS
15 REPS
MUSCLE UPS 5 SETS
MAX
SLOW PULL UPS 4 SETS
5-8 REPS
CHEST TO BAR HAMMER PULL UPS 4 SETS
8-10 REPS
AUSTRALIAN PULL UPS 5 SETS
15 REPS
TUCK HOLD 5 SETS
20 SECONDS
POWERED BY 25-SEVEN
DAY 3 WEEK 3
LEGS & ABS
HIGH KNEE JUMPS 5 SETS
12 REPS
SQUATS 5 SETS
15 REPS
PISTOL SQUATS 4 SETS
5 REPS
WALKING LUNGES 5 SETS
15 REPS
NEGATIVE NORDIC CURLES 4 SETS
8 REPS
SINGLE LEG CALF RAISES 5 SETS
15 REPS
PLANK HOLD 1 SET
MAX
HANGING KNEE RAISES 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 4 WEEK 3
SHOULDERS
HANDSTAND PRACTICE -
10 MINUTES
3 SETS
HANDSTAND HOLD
MAX
5 SETS
PIKE PUSH UPS
15 REPS
5 SETS
PSEUDO PUSH UPS
12 SECONDS
5 SETS
RING Y PULLS
15 REPS
PLANCHE LEAN HOLD 4 SETS
8 REPS / 2 SECONDS HOLD
5 SETS
DIPS
12 REPS
POWERED BY 25-SEVEN
DAY 5 WEEK 3
ARMS & ABS
CHIN UPS 4 SETS
12 REPS
DIAMOND PUSH UPS 4 SETS
12 REPS
CLOSED GRIP CHIN UPS 4 SETS
15 REPS
BENCH DIPS 4 SETS
15 REPS
AUSTRALIAN CHIN UPS 4 SETS
15 REPS
TRICEP EXTENSIONS 4 SETS
15 REPS
T CROSS SIT UPS 5 SETS
12 REPS EACH LEG
KNEE INS 5 SETS
20 REPS
POWERED BY 25-SEVEN
DAY 6 & 7 WEEK 3
REST
Rest can be productive. Make it productive.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
DAY 1 WEEK 4
CHEST & ABS
BAR GRAB PUSH UPS 5 SETS
15 REPS
DIAMOND PUSH UPS 4 SETS
15 REPS
NARROW PUSH UPS 4 SETS
15 REPS
INCLINE PUSH UPS 5 SETS
20 REPS
DECLINE PUSH UPS 4 SETS
12 REPS
WIDE PUSH UPS 4 SETS
8-10 REPS
T CROSS SIT UPS 5 SETS
12 REPS
HANGING LEG RAISES 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 2 WEEK 4
BACK
SCAPULAR PULLS 5 SETS
15 REPS
MUSCLE UPS 5 SETS
5-8 REPS
CLOSED GRIP PULL UPS 4 SETS
12 REPS
SHOULDER WIDTH PULL UPS 4 SETS
10-12 REPS
AUSTRALIAN PULL UPS 5 SETS
15 REPS
SUPERMAN LIFTS 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 3 WEEK 4
LEGS & ABS
BOX JUMP 5 SETS
15 REPS
SQUATS 5 SETS
15 REPS
ASSISTED SISSY SQUATS 4 SETS
5 REPS
LUNGES 5 SETS
15 REPS
SINGLE LEG BODY WEIGHT DEADLIFTS 4 SETS
15 REPS
5 MINUTES CALF KILLER -
-
OVERHEAD CRUNCHES 5 SETS
15 REPS
FLUTTER KICKS 5 SETS
30 SECONDS
POWERED BY 25-SEVEN
DAY 4 WEEK 4
SHOULDERS
HANDSTAND PRACTICE -
10 MINUTES
PIKE SHRUGS 4 SETS
15 REPS
ELEVATED PIKE PUSH UPS 5 SETS
12 REPS
LEAN PLANCHE PUSH UPS 4 SETS
5 REPS
RING Y PULLS 5 SETS
15 REPS
TUCK HOLD 4 SETS
10 SECONDS
POWERED BY 25-SEVEN
DAY 5 WEEK 4
ARMS
SLOW CHIN UPS 4 SETS
8 REPS
SLOW HAMMER CHIN UP 4 SETS
6-8 REPS
RING BICEP CURLS 5 SETS
15 REPS
CHIN UP HOLD 4 SETS
15 SECONDS
DIAMOND PUSH UPS 5 SETS
12 REPS
BENCH DIPS 4 SETS
15 REPS
TRICEP EXTENSIONS 4 SETS
12 REPS
POWERED BY 25-SEVEN
DAY 6 & 7 WEEK 4
REST
Rest a day aka staying at home and thinking about workout.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
DAY 1 WEEK 5
CHEST & BACK
SCAPULAR PULLS 4 SETS
15 REPS
POWER PUSH UPS 4 SETS
12 REPS
MUSCLE UPS 4 SETS
5 REPS
WIDE PUSH UPS 4 SETS
12 REPS
WIDE PULL UPS 4 SETS
12 REPS
INCLINE PUSH UPS 4 SETS
20 REPS
4 SETS
HAMMER PULL UPS
10 REPS
DECLINE PUSH UPS 4 SETS
12 REPS
POWERED BY 25-SEVEN
DAY 1 WEEK 5
CHEST & BACK
DIAMOND PUSH UPS 4 SETS
10 REPS
AUSTRALIAN PULL UPS 4 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 2 WEEK 5
LEGS & ABS
HIGH KNEE JUMPS 5 SETS
12 REPS
SQUATS 5 SETS
15 REPS
PISTOL SQUATS 4 SETS
5-7 REPS
BULGARIAN LUNGES 5 SETS
12 REPS
SINGLE LEG HAMSTRING BRIDGES 4 SETS
12 REPS
SINGLE LEG CALF RAISES 5 SETS
15 REPS
T CROSS ST UPS 5 SETS
12 REPS
HANGING I SIT HOLD 3 SETS
MAX
POWERED BY 25-SEVEN
DAY 3 WEEK 5
REST
At the end of the day, say thank you
and get a good night. REST.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
DAY 4 WEEK 5
SHOULDERS
HANDSTAND HOLD 5 SETS
15 SECONDS
HANDSTAND PUSH UPS 5 SETS
5 REPS
ELEVATED PIKE PUSH UPS 4 SETS
12 REPS
HINDU PUSH UPS 4 SETS
12 REPS
DIPS 5 SETS
12 REPS
TUCK HOLD 3 SETS
10 SECONDS
PLANCHE LEAN HOLD 3 SETS
10 SECONDS
POWERED BY 25-SEVEN
DAY 5 WEEK 5
ARMS & ABS
MUSCLE UPS 5 SETS
MAX
DIAMOND PUSH UPS 5 SETS
12 REPS
BENCH DIPS 5 SETS
15 REPS
TIGER PUSH UPS 4 SETS
12 REPS
CHIN UPS 5 SETS
10 REPS
HEADBANGERS 4 SETS
15 REPS
RING BICEP CURLS 4 SETS
12 REPS
POWERED BY 25-SEVEN
DAY 5 WEEK 5
ARMS & ABS
HANGING LEG RAISES 4 SETS
15 REPS
SIT UPS 4 SETS
15 REPS
RUSSIAN TWIST 5 SETS
12 REPS
POWERED BY 25-SEVEN
DAY 6 & 7 WEEK 5
REST
Rest can be productive - Make it productive.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
DAY 1 WEEK 6
CHEST & ABS
PLYOMETRIC PUSH UPS 5 SETS
12 REPS
WIDE PUSH UPS 5 SETS
15 REPS
INCLINE PUSH UPS 4 SETS
15 REPS
SLOW DECLINE PUSH UPS 5 SETS
12 REPS
DIAMOND PUSH UPS 5 SETS
12 REPS
DIPS 4 SETS
10 REPS
T CROSS SIT UPS 5 SETS
12 REPS
HANGING LEG RAISES 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 2 WEEK 6
BACK
SCAPULAR PULLS 5 SETS
15 REPS
MUSCLE UPS 4 SETS
MAX
CHEST TO BAR WIDE PULL UP 5 SETS
8-10 REPS
FRONT LEVER RAISES 4 SETS
5-8 REPS
AUSTRALIAN PULL UPS 5 SETS
15 REPS
PULL UP HOLD 5 SETS
5/5/5
POWERED BY 25-SEVEN
DAY 3 WEEK 6
LEGS & ABS
JUMP SQUATS 5 SETS
15 REPS
JUMPING LUNGES 5 SETS
12 REPS
SLOW SQUATS 5 SETS
15 REPS
STEP UPS 4 SETS
12 REPS
SIDE LUNGES 4 SETS
8 REPS
NEGATVE NORDIC CURLS 4 SETS
8-10 REPS
5 MINUTES CALF KILLER -
-
POWERED BY 25-SEVEN
DAY 3 WEEK 6
LEGS & ABS
KNEE INS 5 SETS
20 REPS
SIDE PLANK HOLD 4 SETS
30 SECONDS EACH
POWERED BY 25-SEVEN
DAY 4 WEEK 6
SHOULDERS
HANDSTAND PRACTICE -
10 MINUTES
ASSISTED HANDSTAND PUSH UPS 5 SETS
10 REPS
ELEVATED PIKE PUSH UPS 5 SETS
15 REPS
SLOW HINDU PUSH UPS 4 SETS
8-10 REPS
RING Y PULL 4 SETS
15 REPS
RING I PULL 4 SETS
15 REPS
PLANCHE TUCK HOLD 5 SETS
MAX
POWERED BY 25-SEVEN
DAY 5 WEEK 6
ARMS & ABS
SCAPULAR PULLS 5 SETS
15 REPS
WIDE CHIN UPS 5 SETS
10 REPS
CLOSED GRIP CHIN UPS 5 SETS
12 REPS
RING BICEP CURLS 4 SETS
15 REPS
DIAMOND PUSH UPS 5 SETS
15 REPS
BENCH DIPS 5 SETS
15 REPS
SLOW PAUSED TRICEP EXTENSIONS 4 SETS
MAX
POWERED BY 25-SEVEN
DAY 5 WEEK 6
ARMS & ABS
BICYCLE CRUNCHES 5 SETS
30 SECONDS
HANGING KNEE RAISES 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 6 & 7 WEEK 6
REST
You will never have this day again - make it count.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
DAY 1 WEEK 7
CHEST & ABS
INCLINE BACK CLAP PUSH UPS 5 SETS
10-15 REPS
WIDE PUSH UPS 5 SETS
15 REPS
NARROW PUSH UPS 5 SETS
15 REPS
INCLINE PUSH UPS 5 SETS
20 REPS
DIAMOND PUSH UPS 5 SETS
15 REPS
DIPS 4 SETS
15 REPS
OVERHEAD WEIGHTED SIT UPS 4 SETS
10 REPS
HANGING LEG RAISES 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 2 WEEK 7
BACK
SCAPULAR ONE ARM PULLS 4 SETS
10 REPS
MUSCLE UPS 4 SETS
5 REPS
FRONT LEG RAISES 3 SETS
8-10 REPS
WIDE PULL UPS 4 SETS
10 REPS
AUSTRALIAN PULL UPS 5 SETS
15 REPS
FL TUCK HOLD 5 SETS
MAX
POWERED BY 25-SEVEN
DAY 3 WEEK 7
LEGS & ABS
JUMP SQUATS 5 SETS
12 REPS
JUMPING LUNGES 5 SETS
8 REPS
SQUATS 5 SETS
15 REPS
LUNGES 4 SETS
12 REPS
HAMSTRING BRIDGES 5 SETS
12 REPS
SINGLE LEG CALF RAISES 5 SETS
15 REPS
T CROSS SIT UPS 4 SETS
15 REPS
L SIT HOLD 5 SET4
MAX
POWERED BY 25-SEVEN
DAY 4 WEEK 7
SHOULDERS
HANDSTAND PUSH UPS 5 SETS
5 REPS
ELEVATED PIKE PUSH UPS 5 SETS
15 REPS
PSEUDO PUSH UPS 4 SETS
8 REPS
RING Y PULL 5 SETS
15 REPS
PLANCHE LEAN HOLD 3 SETS
MAX
TUCK HOLD 3 SETS
5 SECONDS - 5 REPS
POWERED BY 25-SEVEN
DAY 5 WEEK 7
ARMS
CHIN UPS 5 SETS
12 REPS
HAMMER PULL UPS 5 SETS
10 REPS
HEADBANGERS 5 SETS
15 REPS
HAFESTO CURLS 4 SETS
12 REPS
DIAMOND PUSH UPS 5 SETS
15 REPS
TIGER BAND PUSH UPS 4 SETS
12 REPS
TRICEP EXTENSIONS 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 6 & 7 WEEK 7
REST
Sleep until you’re hungry. Eat until you sleep.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
DAY 1 WEEK 8
CHEST & ABS
PLYOMETRIC PUSH UPS 5 SETS
8-10 REPS
WIDE PUSH UPS 5 SETS
15 REPS
INCLINE PUSH UPS 5 SETS
20 REPS
DIAMOND PUSH UPS 5 SETS
15 REPS
DIPS 4 SETS
15 REPS
BICYCLE CRUNCHES 5 SETS
30 SECONDS
KNEE INS 5 SETS
20 REPS
POWERED BY 25-SEVEN
DAY 2 WEEK 8
BACK
SCAPULAR ONE ARM PULLS 5 SETS
10 REPS
CHEST TO BAR WIDE PULL UPS 5 SETS
8-12 REPS
HAMMER PULL UPS 5 SETS
10 REPS
AUSTRALIAN PULL UPS 5 SETS
15 REPS
SUPERMAN HOLD 5 SETS
30 SECONDS
FL TUCK HOLD 5 SETS
MAX
POWERED BY 25-SEVEN
DAY 3 WEEK 8
LEGS & ABS
HIGH KNEE JUMPS 5 SETS
12 REPS
SQUATS 5 SETS
15 REPS
CLOSED LEG SQUATS 5 SETS
15 REPS
PISTOL SQUATS 4 SETS
5 REPS
SINGLE LEG BODY WEIGHT DEADLIFTS 5 SETS
12 REPS
5 MINUTES CALF KILLER -
-
HANGING LEG RAISES 5 SETS
15 REPS
DRAGON FLAG RAISES 5 SETS
8 REPS
POWERED BY 25-SEVEN
DAY 4 WEEK 8
SHOULDERS & ARMS
CHIN UPS 4 SETS
12 REPS
HAMMER PULL UPS 4 SETS
12 REPS
RING BICEP CURLS 4 SETS
15 REPS
PIKE PUSH UPS 4 SETS
15 REPS
4 SETS
PSEUDO PUSH UPS
10 REPS
DIAMOND PUSH UPS 5 SETS
15 REPS
DIPS 4 SETS
10 REPS
TRICEP EXTENSIONS 4 SETS
12 REPS
POWERED BY 25-SEVEN
DAY 5 WEEK 8
HIIT & ABS
JUMP ROPE 10 SETS
30-90 SECONDS
SIT UPS -
15 REPS
LYING LEG RAISES 5 SETS
15 REPS
RUSSIAN TWIST 5 SETS
15 REPS
POWERED BY 25-SEVEN
DAY 6 & 7 WEEK 8
REST
No rest is worth anything except the rest earned.
Put #GorillaGang in your instagram posts,
so i can see everybody’s process.
POWERED BY 25-SEVEN
CONGRATS
Looks like you made it to the end of my program. If
you need more motivation, you can find it on my so-
cial media. Follow me by clicking on one of the
links below, and be sure to keep improving.
Don’t stop here, keep going! There are a
bunch more programs on my website.
- Dejan Stipke
Be sure to send me pictures of your progress by
using #gorillagang in your instagram posts.
POWERED BY 25-SEVEN
