About Nomita Johri
Mrs. Nomita Johri is into aviation business and has
been practicing many spiritual modalities from a long
time. She has healed and guided many people
through various healing modalities. The main aim of
this manual is to guide about basic knowledge of
chakra.
HAPPY LEARNING!
CHAKRAS
INTRODUCTION-
Our physical body is a subtle energy system with life force energy
which is a medium from which our consciousness expresses itself and
is processed.
PHYSICAL BODY AND AURA-
An Aura is the Energy field surrounding a body. This energy field is
like a subtle body around our physical body. Millions of cells in our
physical body are vibrating and functioning and thus giving off a
certain amount of energy. This energy surrounds us vibrating at a
greater rate than our cellular physical body. The layers of this energy
body are called an aura. This aura has various colors which keep on
changing according to our health, mental, emotional and spiritual
state.
AURIC LAYERS-
1)Etheric body- Next to the physical body is an etheric or bioplasmic
body. This is the energy level of existence. Also known as Chi, Ki or
vital energy.
2)Emotional or Astral body- This is more subtle than an etheric
body. From this body, a person can experience intense emotions and
feelings. This layer is the layer of our emotions which can be both
constructive as well as destructive.
3)Mental body- It is the vehicle of mind or intellect. In this body,
learning and communication take place at a fast speed. It is finer than
the Astral body and has Aura called mental Aura. It is capable of doing
many functions but its main specialization is receiving, processing and
sending information.
There are more subtle bodies. The body is within the soul. The soul is
located in the 12th Chakra from where it radiates outward forming a
soul aura. The physical body, etheric body, astral body and mental
body are all inside an incarnated soul. So, it is a soul with a physical
body and not a body with a soul.
Then we have a higher soul which receives the light from the infinite
source. This higher soul is in the “causal body” or a spiritual body.
Our energy body absorbs, assimilates, distributes and energizes our
physical body with ‘prana’ or Ki or ‘Chi’. This is a life force energy
which nourishes our body and is responsible for our health. This
energy passes to the whole physical body through energy centers or
chakras. This energy body has an aura and health rays and this forms
a protective cover around us against all diseased energy, toxins,
germs and lower energies.
Chakra is a Sanskrit word meaning wheel or disc where energy spins
and flows. They are energy centers or vortices which have physical,
psychological and spiritual functions. Chakras are major, minor and
mini chakras. Major chakras have sub chakras called Mini chakras
and Minor chakras. The size of the chakra depends on the age and
evolutionary development of a person. The average size of chakras is
3 to 4 inches. A mentally retarded person may have from 2 inches or
less. The highly evolved person or yogis can have 18 inches to 2
meters and above.
Chakras are whirling energy transformers. They step up, step down,
modify, physicalize and spiritualize the energy as it moves from top to
down and again upwards. The upper part of the chakra moves
clockwise and the lower part moves counterclockwise, it rotates or
whirls in inner and outer layers.
Major chakras control and energize the major vital organs of the
physical body. When the energy in chakras is imbalanced, the body
becomes sick as it does not get enough life force energy to function
properly.
Minor chakras are 1-2 inches in diameter and mini chakras are smaller
than 1 inch in diameter. They interpenetrate and transfer energy to
small extended parts of major organs. As the chakra rotates it gives a
look of a lotus flower with many pointed and rounded petals. When
chakra slows down, the actual shape and number of petals can be
seen clearly. When chakra rotates at a rapid speed it is seen as a
shining point of light. At the back of the chakra is a protective web that
protects the chakra. There are 7 major chakras. Some ancient
scriptures and books mention 9, 10 or 11 energy centers.
Meridians or Nadis- These are the pathways through which prana or
life force energy travels within our tissues and to the organs on either
side of our body. Energy and blood continuously flow through
meridians. They are not physical in nature. The meridians transfer
information to their corresponding organs like temperature regulation,
psychological conditions thus keeping them in harmony with other
organs. With stress, anxiety, anger and other psychological
disturbances meridians get congested or clogged thus affecting the
health of the organ and the person. Chakras are positioned along the
central straight energy line. Nadis are closely linked to chakra
Sushumna Nadi is the primary channel keeping balance and free flow
of prana runs up the center of the body on the front. Then there is Ida
or left meridian starts on the left side, winds up at root chakra and
ends at left nostril. Pingala Nadi or right meridian starts at the right
side, winds up at the root and ends at the right nostril. All meridians
are in pairs to various organs and cover the whole of our body
systems- nervous system, digestive system, lymphatic system etc.
Any blockages in meridians result in sickness in the physical health of
a person. Ida corresponds to feminine energy, related to Chandra or
Lunar cooling white energy. It promotes love, emotions, attachments,
bonding and feelings. Pingala corresponds to masculine energy
relating to Surya or solar hot red energy. It promotes analytical,
calculative mind, reasoning, discrimination and perception. There are
said to be 72,000 or more nadis that cover our whole body.
Each chakra has its unique color, sound, organs and body parts
associated with it because of its unique vibrations. Each energy center
has its own pulse, density, frequencies and wavelengths. E.g.- Violet
color has the shortest wavelength and highest frequency. While red
has the longest wavelength and shortest frequency. It is a dense
color. Any imbalance emotional, mental or spiritual causes imbalance
in chakras and in our energy, system thus causing physical sickness
and disease.
MAJOR CHAKRAS
MERIDIANS
FUNCTION COLOR
with organs AND CRYSTAL and
NAME LOCATION PURPOSE and hormones MANTRA GEMSTONE
Spine, Rectum,
Legs, Arms,
Circulatory Hematite Black
system, Tourmaline Red Jasper
1 Root/ Ovaries and Garnet Ruby Blood
Muladhara Base of spine Survival testes Red LAM Stones
Reproductive
organs
Kidneys,
Bowels
Lower Immune
2 Sacral/ abdomen, system, Spleen Orange Carnelian Rutilated
Swadhisthana below navel Creativity adrenals VAM Quartz Amber Citrine
CNS,
Pancreas,
Liver, Digestive
3 Solar Plexus/ Area above system, Skin, Citrine, Golden Calcite,
Manipura navel Will power Insulin Yellow RAM Golden Topaz
Heart, Thymus,
Lower lungs,
Circulatory
system Watermelon,
4 Heart/ Heart Center of Immune Tourmaline, Rose
Anahata chest Love system Green YAM Quartz, Rhodonite
Thyroid
Respiratory
system Teeth
Vocal cords
Expression Thyroxine
5 Throat/ Communicatio (Metabolism Sodalite, Lapis, Azurite,
Vishudha Throat (Center) n control) Blue HAM Blue lace agate, Kunzite
Pituitary gland,
eye, sinuses,
many
Center of stimulating
forehead hormones for
6 Third eye/ (between Intuition/ multiple Amethyst Fluorite
Ajna brows) Wisdom functions Indigo AUM Sugilite, Charoite
7 Crown/ Top of the Spiritual Brain, nervous Clear quartz,
Saharara head- crown connection system Violet ANG Apophyllite, Selenite
PHYSIOLOGICAL AND
CHAKRA PSYCHOLOGICAL
NAME DEFICIENT EXCESSIVE BALANCED ATTRIBUTES
Survival, security
Frustrated Fearful Grounding No fear,
Depressive Energizes spinal Energy in body, Active,
Migraines Anxiety cord, Legs, bones Family connections,
Raises bp Overall health attentive living in the
ROOT Indecisive Increased libido confident present
Sex organs, large
intestine, Lower
vertebrae pelvis, (Creative) Ability to feel
hips, urinary joy and pleasure
bladder Normal (Relationship with
Has power of Releases lower money, power, career)
Resentful shy, fearful money, Aggressive emotions which confidence, joy lifts our
self-conscious Increased sexuality are buried and spirits Happy,
confused insecurity Volatile emotions liberates with joy enthusiasm
SACRAL loneliness fatigue Manipulative and happiness Independence
Public speaking
ability Mental
Workaholic awareness
Panic, nervousness superiority Relaxed Multi (Decision making ability,
exhaustion low complex too skilled Digestion is strong personal power
SOLAR concentration Lethargy intellectual smart good, liver-spleen clarity, optimism) Team
PLEXUS Low self esteem confident is good builder
Love compassion
Allows new cell growth
Generous Normalizing heart rate,
Supportive Focus BP optimistic Regulates
Does not feel sense of on family and nervous system
challenge No new Frazzled nerves having safe and Forgiveness Balances
ideas Pressured with Lethargy happy home ribs, breast Thymus,
new demands Stagnation Too Harmony Balance lungs, shoulders, arms,
HEART Indecisive anxious complacent Adventurous diaphragm
Helps throat, thyroid
Agitated Solitude esophagus, trachea
Passive Taken Plans for future mouth, jaw, teeth neck,
Cannot organize advantage of cold, appreciates vertebrae
chaotic frightened sad depressed beauty peace, communication, inner
flustered stressed high bp nervous order truthful voice, truths, expression
THROAT insomnia cowardice talks excessively serenity trust of creativity, will power
anti-inflammatory
antiseptic
Calmness Ability Self-responsibility sense
to visualize of inner strength
creatively clairvoyance Perception
Undisciplined Egoistic Arrogant Intellectual center power of mind
Irresponsible over bullies mysterious Courage authority Wisdom Brain,
sensitive neck, hide manipulative fearless visionary Neurological system,
behind things afraid of Dogmatic- talk charismatic eyes, ears, nose
THIRD EYE success down to others master of one self Purifies blood
Emotionally Psychic ability No Divinity Enlightenment
agitated fear of death Spirituality Desire to
Shy, depressed Compulsive eaters Open to divine express feelings, ability
Tendency of rejecting Unbalanced life Creative Balanced to connect to higher
things insomnia Overly active Philosophical power, Balances CNS,
CROWN headache migraines aggression Inspiring Muscular system skin
CHAKRA NAME MUDRAS FOODS
Red apples, cherries,
cranberries, red grapes,
Raspberries, Strawberries,
Watermelon, Tomatoes,
Beetroot, Red peppers, Radish,
ROOT Index finger and thumb touch Red onions
Mangoes, carrots, sweet
potatoes, apricots, paches,
pumpkin, oranges, lemons,
Right palm on left palm, thumb papaya, pears, pineapples,
SACRAL touching and palms on lap yellow raisins, yellow pepper
Apricots, lemon, mangoes,
oranges, papaya, peaches,
pineapple, tangerines, carrot,
Cross thumbs, all fingers touch, yellow peppers, pumpkin,
SOLAR PLEXUS blow SP sweet corn, sweet potatoes
Heart- Green Asparagus,
Avocados, Broccoli, celery,
Chives, Greens, cucumber,
Fennel, green apples, green
bananas, green beans, green
cauliflower, Eggplant, Green
grapes, green olives, green
peppers, green tomatoes,
Honeydew, Lettuce, Mint,
Oregano, Parsley, Peas,
Same as Root- Right hand on Pumpkin seeds, Rosemary,
HEART chest, Left hand on left knee Spinach, Wheatgrass
Throat-Blue - Blue grapes,
Blueberry, Catnip, Cauliflower,
Cross fingers, thumb touch Raise Chicory flowers, Juniper
THROAT to abdomen berries, Kelp (seaweed)
Fingers bent and touch Middle
fingers touch and point upwards. Species- Clove, Cinnamon,
THIRD EYE Thumb also touch Chamomile, Bay Laurel
Lavender, Mint flowers,
All fingers and thumb cross Mulberries, Passion fruit purple
except little finger which touch onions, purple cabbage,
CROWN and raise upwards Eggplant, Grapes, Plums
AFFIRMATIONS
1) ROOT “I DO” “I AM”
I am grounded, safe and secure
I am grateful to be abundant, healthy and happy
I am enjoying every moment of my physical existence on earth. I
am open to universal guidance to shape my physical journey. I
accept my physical contact with physical existence on this
planet.
2) SACRAL “I FEEL” “I WANT”
I am creative, sexual and balanced
I am grateful to confidently step fully and completely into my self-
expression.
I flow through all my sensuous experience
I am open to enjoying all pleasures that the world has to offer to
me. I forgive myself and all others for trespassing against each
other.
3) SOLAR PLEXUS “I CAN” “I DO”
I am powerful, centered, whole and complete
I am grateful to step into my personal power and trust my
instincts. I choose to surrender to the flow of universal energy in
my life. All aspects of my life are under appropriate control of the
universe. I take charge of my life.
4) HEART “I LOVE”
I am loved, compassionate and emotionally balanced. I am
grateful to unconditionally love and respect myself. I flow in love.
I am open to give and receive lots of love. I heal myself and
others with love.
5) THROAT “I SPEAK” “I EXPRESS”
I am communicative, expressive and healthy. I am grateful to
speak my truth from a place of compassion and integrity. I
believe in myself. I am listening precisely and expressing
adequately
I am fine, I am okay.
6) THIRD EYE “I KNOW” “I THINK”
I am open, confident and intuitive
I am grateful for the clarity of mind and heart to live an inspired
life
I am open to universal wisdom
I am ready to implement all my visions.
7) CROWN “I AM” “I UNDERSTAND”
I am connected, understanding and aware
I am grateful for all that I am always
I am embodiment of my divinity
I am one with the universe
Chakra affirmations have been used to achieve extraordinary results
to heal physical illnesses, success in life, for peace, calm and joy in
life, healing relationships, spiritual growth and positive shifts.
Chakra balancing: Chakra can be cleaned, healed, strengthened,
energized and balanced by colors, mantra, mudra and affirmations. Sit
in meditation, relax, focus on your breathing and visualize and focus
on a particular color at that chakra, intent it to be cleaned of any dirty
diseased energy, negative thoughts, blocks and let the light heal it
completely. Say mentally or loudly mantra with mudra or affirmations
to strengthen and balance it. You can either say mantra, or use
mudra, or affirmations or both or can also simply let the light heal.
Start from root to crown. End it with grounding and centering. This
exercise can be done daily or twice a week, depending on severity of
issue. It can be done for overall wellbeing also.
THANKS
