All food and water percentages are based on level 1 in both Slow Metabolizer and Dromedary so use the

numbers as a relat

See 2nd worksheet for recipes sorted by the bonuses they provide. Color codes are for those with Herbiv

NOTES: AP Regen +X means AP is restored by X amount per second over the duration the food/drink lasts
MAX AP +X means total AP is increased by X amount over the the duration of the food/drink
Health Regen: The + signs are an indication of how fast the HoT is. + is "slowest" and +++ is fastest
AP Restore means total AP is restored quickly (not instantly) up to the amount specified
Eggs are considered neither meat nor plant

= Herbivore
= Carnivore
= provides no nutritional benefit since it combines meat and plant although if it satisfies water it will still do that and also

DRINKS Value XP Ingredients

Blackberry Juice 1 cap 4 XP 1 Blackberry
Boiled Water no buy 1 XP 2 Dirty Water
Carrot Flower Nectar 1 cap 4 XP 1 Carrot Flower
Company Tea 2 caps 5 XP 1 Whiskey, 1 Nuka-cola, 1 Cream, 1 Sweet Labrador Tea
Corpse Seed Juice 1 cap 4 XP 2 Corpse Seed
Cranberry Juice 1 cap 3 XP 1 Diseased Cranberry
Firecracker Berry Juice 1 cap 4 XP 1 Firecracker Berry
Granny's Tea 1 cap 8 XP 1 Cranberry, 2 Soot Flowers, 1 Sugar Bombs
Infused Bloodleaf Tea 2 caps 7 XP 2 Bloodleaf / 1 Ginseng Root / 2 Tato
Infused Soot Flower Tea 2 caps 14 XP 2 Soot Flower, 2 Starlight Berries, 1 Pepper
Melon Juice 1 cap 4 XP 1 Melon
Mutfruit Juice 1 cap 3 XP 1 Mutfruit
Purified Water 2 caps 1 Dirty Water, 1 Water Filter
Simple Ash Rose Tea 1 cap 4 XP 2 Ash Rose
Simple Aster Tea 1 cap 12 XP 2 Aster, 2 Firecracker Berries, 1 Sugar
Simple Bloodleaf Tea 1 cap 2 XP 1 Bloodleaf
Simple Fern Flower Tea 1 cap 2 XP 1 Mutated Fern Flower
Simple Soot Flower Tea 1 cap 2 XP 1 Soot Flower
Soot Flower Herb Paste 1 cap 2 XP 1 Toxic Soot Flower
Steeped Ash Rose Tea 1 cap 14 XP 1 Sugar, 2 Ash Rose, 2 Gourd Blossom
Steeped Aster Tea 1 cap 7 XP 2 Mutated Fern, 2 Aster, 1 Ginseng
Steeped Carrot Flower Tea 1 cap 12 XP 2 Carrot Flower, 1 Honey, 2 Melon Bloom
Steeped Fern Flower Tea 1 cap 10 XP 2 Aster, 1 Honey, 2 Mutated Fern
Steeped Fever Blossom Tea BROKEN 2 Fever Blossom, 2 Soot Flower, 1 Honey
Steeped Gourd Blossom Tea BROKEN 2 Gourd Blossom, 2 Soot Flower, 1 Sugar
Steeped Melon Bloom Tea BROKEN 2 Melon Bloom, 2 Soot Flower, 1 Sugar
Steeped Melon Blossom Chai 1 cap 11 XP 2 Melon Blossom, 2 Mutated Fern, 1 Spices
Steeped Strangler Bloom Tea 1 cap 7 XP 2 Strangler Pod, 1 Honey
Steeped Strangler Pod Tea 1 cap 7 XP 3 Rhododendron, 2 Strangler Pods, 1 Sugar
Steeped Tato Flower Tea 1 cap 10 XP 2 Tato Flower, 2 Carrot Flower, 1 Ginseng
Steeped Thistle Tea BROKEN 2 Thistle, 1 Sugar
Sunshine Oil 1 cap 13 XP 1 Sugar Bombs, 1 Glowing Blood, 3 Blight
Sweet Blackberry Tea 1 cap 14 XP 2 Starlight Berries, 2 Blackberries, 1 Sugar
Sweet Labrador Tea 1 cap 10 XP 1 Starlight Berries, 2 Honeycomb, 2 Rhododendron
Sweet Mutfruit Tea 1 cap 15 XP 2 Mutfruit, 2 Starlight Berries, 1 Sugar
Sweetwater Special Blend 2 caps 8 XP 2 Bloodleaf, 1 Bourbon, 1 Honey
Tarberry Juice 1 cap 3 XP 1 Tarberry
Tato Juice 1 cap 3 XP 1 Tato

Foods
Aged Mirelurk Queen Steak 7 caps 14 XP 2 Queen Mirelurk Meat, 2 Mirelurk Egg, 2 Salt
Appalachili 1 cap 8 XP 1 Brahmin Meat, 1 Silt Bean, 2 Tato
Awesome Opossum Bacon 2 caps 1 XP 1 Opossum Meat
Baked Bloatfly 2 caps 4 XP 1 Bloatfly Meat
Blackberry Honeycrisp 2 caps 14 XP 3 Blackberries, 2 Razorgrain, 3 Royal Jelly
Blight Soup 1 cap 3 XP 1 Blight
Bloatfly Loaf 2 caps 14 XP 2 Bloatfly Meat, 2 Glowing Fungus, 2 Salt
Bloodbug Pepper Steak 2 Bloodbug Meat, 3 Bloodleaf, 2 Pepper
Bloodbug Steak 2 caps 9 XP 1 Bloodbug Meat
Brain Bombs 5 caps 14 XP 3 Brain Fungus, 2 Mothman Eggs, 3 Sugar Bombs
Brain Fungus Soup 1 cap 4 XP 1 Brain Fungus
Broiled Scorchbeast Brain 4 caps 12 XP 1 Scorchbeast Brain
Carrot Soup 1 cap 3 XP 1 Carrot
Cat Meat Steak 1 cap 4 XP 1 Cat Meat
Charred Scorchbeast Liver 4 caps 11 XP 1 Scorchbeast Liver
Chew Stick 1 cap 3 XP 1 Lure Weed
Chicken Noodle Soup 2 caps 4 XP 1 Chicken Thigh
Cooked Softshell Meat 3 caps 8 XP 1 Softshell Mirelurk Meat
Corn Pone 1 cap 10XP 2 Corn, 2 Mirelurk Egg, 1 Sugar
Corn Soup 1 cap 4 XP 1 Corn
Cramburger 1 cap 14 XP 1 Cram, 2 Mirelurk Eggs, 2 Tatos
Cranberry Cobbler 1 cap 2 XP 1 Cranberry
Cranberry Jam 1 cap 14 XP 2 Carrot Flower, 2 Diseased Cranberries, 2 Sugar
Cranberry Meatball Grinder 3 Cranberry, 3 Scorchbeast Meat, 2 Spices
Cranberry Relish 1 cap 11 XP 2 Cranberries, 2 Gourds, 2 Sugar
Crispy Cave Cricket 4 caps 7 XP 1 Cave Cricket Meat
Crispy Squirrel Bits 1 cap 3 XP 1 Squirrel Bits
Deathclaw Egg Omelette 6 caps 7 XP 1 Deathclaw Egg
Deathclaw Steak 4 caps 9 XP 1 Deathclaw Meat
Deathclaw Wellington 6 caps 14 XP 2 Deathclaw Eggs, 2 Deathclaw Meat, 2 Pepper
Dog Meat Steak 1 cap 15 XP 2 Mongrel Dog Meat, 2 Mutfruit, 2 Salt
Firecap Soup 1 cap 4 XP 1 Firecap
Firecap Tasty Souffle 3 caps 12 XP 2 Firecap, 2 Salt, 2 Pepper
Fox Jerky 2 caps 1 XP 1 Fox Meat
Fried Deerskins 2 caps 14 XP 2 Radstag Meat, 2 Snaptail Reeds, 2 Thistle, 1 Bourbon
Fried Fog Crawler 4 caps 7 XP 1 Fried Fog Crawler Meat
Fried Radtoad Legs 2 caps 14 XP 2 Radtoad Legs, 2 Razorgrain, 2 Pepper
Glowing Fungus Puree 2 caps 13 XP 2 Firecap, 2 Glowing Fungus, 1 Pepper
Glowing Fungus Soup 1 cap 4 XP 1 Glowing Fungus
Glowing Meat Steak 4 caps 11 XP 1 Glowing Meat
Gourd Soup 1 cap 4 XP 1 Gourd
Grilled Hermit Crab 4 caps 6 XP 1 Hermit Crab Meat
Grilled Radroach 1 cap 2 XP 1 Radroach Meat
Grilled Radstag 3 caps 5 XP 1 Radstag Meat
Grilled Radtoad 3 caps 13 XP 1 Radtoad Leg
Ground Mole Rat 1 cap 12 XP 2 Mole Rat Meat, 2 Silt Bean, 2 Pepper
Gulper Slurry 3 caps 5 XP 1 Gulper Innards
Iguana on a Stick 3 caps 4 XP 1 Iguana Bits
Iguana Soup 3 caps 11 XP 2 Squirrel Bits, 2 Silt Bean, 1 Spices
Megasloth Tenderloin 9 caps 14 XP 2 Megasloth Meat, 2 Silt Bean, 2 Salt
Mirelurk Cake 3 caps 14 XP 2 Mirelurk Egg, 2 Mirelurk Meat, 2 Sugar
Mirelurk Cake with Bloodleaf Aioli 5 caps 14 XP 3 Bloodleaf, 3 Mirelurk Meat, 2 Pepper
Mirelurk Egg Omelette 3 caps 4 XP 1 Mirelurk Egg
Mirelurk Jerky 4 caps 14 XP 2 Blight, 2 Mirelurk Meat, 2 Salt
Mirelurk Queen Steak 4 caps 10 XP 1 Queen Mirelurk Meat
Mirelurk Softshell Cake 3 caps 14 XP 2 Softshell Mirelurk Meat, 2 Tato, 2 Spices
Mole Rat Chunks 1 cap 3 XP 1 Mole Rat Meat
Mothman Egg Omelette 5 caps 6 XP 1 Mothman Egg
Mountain Hocks 1 cap 10 XP 2 Mole Rat Meat, 2 Glowing Resin, 1 Vodka
Mud Cookie 1 cap 7 XP 1 Mirelurk Egg, 2 Razorgrain, 1 Blackwater Brew
Mutant Hound Chops 1 cap 4 XP 1 Mutant Hound Meat
Mutant Hound Stew 4 caps 14 XP 2 Mutant Hound Meat, 2 Starlight Berries, 1 Pepper
Mut Chops 2 caps 3 XP 1 Mongrel Dog Meat
Poached Angler 3 caps 7 XP 1 Angler Meat
Pothole Potpie 1 cap 3 XP 1 Squirrel Bits, 1 Fancy Lads Snack Cake
Pumpkin Pie 2 caps 14 XP 2 Mirelurk Eggs, 2 Pumpkins, 2 Sugar
Pumpkin Soup 1 cap 4 XP 1 Pumpkin
Radrat Steak 1 cap 3 XP 1 Radrat Meat
Radscorpion Egg Omelette 4 caps 7 XP 1 Radscorpion Egg
Radscorpion Filet 3 caps 14 XP 2 Radscorpion Egg, 2 Radscorpion Meat, 2 Pepper
Radscorpion Steak 2 caps 7 XP 1 Radscorpion Meat
Radstag Stew 4 caps 14 XP 2 Radstag Meat, 2 Tato, 1 Spices
Radtoad Omelette 3 caps 5 XP 1 Radtoad Egg
Razorgrain Soup 1 cap 2 XP 1 Razorgrain
Ribeye Steak 4 caps 4 XP 1 Brahmin Meat
Roast Megasloth 6 caps 8 XP 1 Megasloth Meat
Roasted Ant 1 cap 3 XP 1 Ant Meat
Roasted Mirelurk Meat 3 caps 5 XP 1 Mirelurk Meat
Roasted Scorchbeast Heart 13 XP 1 Scorchbeast Heart
Royal Jelly Taffy 6 caps 14 XP 1 Royal Jelly
Scorchbeast Mixed Meat Stew 1 Scorchbeast Brain, Heart, Liver, Lung, Meat, 1 Pepper
Scorchbeast Steak 4 caps 10 XP 1 Scorchbeast Meat
Seared Venison with Berries 5 caps 14 XP 3 Radstag Meat, 3 Starlight Berries, 2 Pepper
Seasoned Rabbit Skewers 2 caps 4 XP 1 Rabbit Leg
Silt Bean Puree 2 caps 14 XP 2 Silt Bean, 2 Tato, 1 Spices
Silt Bean Soup 1 cap 4 XP 1 Silt Bean
Smoked Mirelurk Filets 5 caps 14 XP 3 Ash Rose, 3 Mirelurk Meat, 2 Salt
Smoked Scorchbeast Lung 4 caps 10 XP 1 Scorchbeast Lung
Squirrel on a Stick 2 caps 11 XP 2 Corn, 2 Squirrel Bits, 2 Sugar
Starlight Berry Cobbler 1 cap 4 XP 1 Starlight Berry
Stingwing Filet 4 caps 5 XP 1 Stingwing Meat
Stingwing Stew 3 caps 14 XP 2 Stingwing Meat, 2 Tato, 1 Spices
Sugar 1 cap 2 XP 2 Snaptail Reed
Swamp Tofu 2 caps 5 XP 1 Swamp Plant
Swamp Tofu Soup 3 caps 14 XP 2 Gourds, 2 Swamp Plant, 1 Salt
Sweet Roll 2 caps 14 XP 3 Sugar Bombs, 3 Sugar, 2 Spices
Sweet Tato Stew 2 caps 14 XP 2 Mutfruit, 2 Tato, 1 Sugar
Syrup 1 cap 6 XP 1 Glowing Resin
Tasty Radscorpion Egg Omelette 6 caps 14 XP 2 Radscorpion Egg, 2 Tato, 2 Pepper
Tasty Squirrel Stew 2 caps 12 XP 2 Squirrel Bits, 2 Tato, 1 Salt
Tato Salad Surprise 1 cap 7 XP 1 Thistle, 1 Tato, 1 Sugar
Vegetable Medley Soup 3 caps 11 XP 2 Carrot, 2 Tato, 1 Salt
Wolf Ribs 2 caps 4 XP 1 Raw Wolf Meat
Yao Guai Ribs 4 caps 7 XP 1 Yao Guai Meat
Yao Guai Roast 4 caps 14 XP 2 Yao Guai Meat, 2 Mutfruit, 2 Pepper
bolizer and Dromedary so use the numbers as a relative indicator of which recipe is best for you!!

s they provide. Color codes are for those with Herbivore or Carnivore mutation

he duration the food/drink lasts

e duration of the food/drink
+ is "slowest" and +++ is fastest
to the amount specified

meat and plant although if it satisfies water it will still do that and also these still provide their extra bonuses like + to stats, etc.

Base Effects Bonus Effect Duration

10 HP / 18% water AP Regen +2
10 HP / 18% water
10 HP / 18% water PER +1
52% water AP Regen +10, Disease Resist +20
10 HP / 18% water Max AP +10
10 HP / 18% water XP Bonus +2%
10 HP / 18% water Crit Damage +10%
40 HP / 31% water Health Regen ++
25 HP / 31% water Disease Resist +20
25 HP / 31% water Max AP +20
10 HP / 18% water Health Regen + 30 min
10 HP / 18% water AGI +1 30 min
31% water
10 HP / 18% water CHR +1
10 HP / 18% water INT +1
10 HP / 18% water Disease Resist +5
10 HP / 18% water STR +1
10 HP / 18% water Max AP +10
12 HP / 18% food - 11% water Rad Resist +20
25 HP / 31% water CHR +2
25 HP / 31% water INT +2
25 HP / 31% water PER +2
25 HP / 31% water STR +2
25 HP / 31% water AP Regen +5
25 HP / 31% water END +2
25 HP / 31% water Max AP +20
25 HP / 31% water AGI +2
25 HP / 31% water Rad Resist +20
25 HP / 31% water Rad Resist +20
25 HP / 31% water INT +2 60 min
25 HP / 31% water Crit Damage +20%
Damage Resistance +15% , AP Restore 400 4 min
25 HP / 31% water AP Restore 200
40 HP / 31% water AP Regen +5 60 min
25 HP / 31% water Crit Damage +20%
31% water PER +2
10 HP / 18% water AP Restore 120
10 HP / 18% water AP +10

45 HP / 31% food END +3 60 min

30 HP / 12% food - 18% water LCK +2
45 HP / 18% food LCK +2
25 HP / 12% food Rad Resist +10
90 HP / 25% food AP Restore +300, AP Regen +5 60 min
12 HP / 12% food - 18% water Crit Damage +20%
60 HP / 25% food Rad Resist +30
60 HP / 25% food Health Regen +++
45 HP / 18% food HP increase +30
90 HP / 31% food AP Restore +300, INT +3 90 min
12 HP / 12% food - 18% water INT +2
200HP / 31% food INT +3
12 HP / 12% food - 18% water PER +2 30 min
45 HP / 18% food AGI +2
20 HP / 31% food LCK +3
25 HP / 12% food LCK +1
30 HP / 12% food - 18% water Diseases resist +10
45 HP / 18% food Max AP +20 30 min
45 HP / 18% food CHR +2
12 HP / 12% food - 18% water AP Regen +3 30 min
60 HP / 25% food Carry Weight +20
25 HP / 12% food XP Bonus +5%
45 HP / 18% food Disease Resist +10
250 HP / 31% food Max AP +40
60 HP / 25% food XP Bonus +10%, AP Restore +200 60 min
25 HP / 12% food Energy Resist +10
25 HP / 12% food AGI +2
45 HP / 18% food Health Regen ++
60 HP / 25% food STR +2
90 HP / 31% food STR +3
60 HP / 25% food END +3
10 HP / 12% food - 18% water Energy Resist +25
60 HP / 25% food Energy Resist +35
45 HP / 18% food AGI +2
45 HP / 18% food AP Regen +3
45 HP / 18% food Damage resistance increase in fog and rain 30 min
60 HP / 25% food Carry Weight +20
60 HP / 25% food - 18% water Energy Resist +35
12 HP / 12% food - 18% water Rad Resist +20
45 HP / 18% food Melee Damage +10%
12 HP / 12% food - 18% water PER +2 30 min
30 HP / 12% food END +1
25 HP / 12% food END +1
60 HP / 25% food Carry Weight +20 30 min
25 HP / 12% food Carry Weight +10
60 HP / 25% food AGI +3
45 HP / 18% food Invisible 10 secs in water
25 HP / 12% food LCK +1
60 HP / 25% food - 18% water LCK +3
90 HP / 31% food Energy Resist +35
60 HP / 25% food Breathe underwater 60 min
250 HP / 31% food Breathe underwater, Rad Resist +30 60 min
25 HP / 12% food AP Regen +2
60 HP / 25% food Damage Resist +15
45 HP / 18% food END +2
60 HP / 25% food AGI +3
25 HP / 12% food STR +1
45 HP / 18% food CHR +2
25 HP / 12% food Disease Resist +10
25 HP / 180 AP / 12% food AP Restore +180
45 HP / 18% food Melee Damage +10%
60 HP / 25% food - 18% water Melee Damage +15%
45 HP / 18% food END +2
45 HP / +20 AP / 18% food Max AP +20
30 HP / 12% food - 18% water Damage Resist +10
45 HP / 25% food HP increase +40 60 min
30 HP / 12% food - 18% water PER +2
45 HP / 18% food PER +2
25 HP / 12% food Cures 1 random addiciton
90 HP / 31% food Energy Resist +35
60 HP / 25% food Energy Resist +25 30 min
60 HP / 25% food - 18% water Energy Resist +35
25 HP / 12% food END +1 30 min
30 HP / 12% food - 18% water Disease Resist +10 30 min
45 HP / 18% food Carry Weight +20
60 HP / 18% food Energy Resist +25
25 HP / 12% food Carry Weight +10
25 HP / 12% food Max AP +10 30 min
200 HP / 31% food END +3 30 min
30 HP / 18% food AP Restore +120
250 HP / 43% food - 52% water LCK +1, END +2, AGI +1, INT +1
200 HP / 31% food Damage Resist +15
250 HP / 31% food LCK +3
25 HP / 12% food LCK +1
60 HP / 25% food - 18% water Damage Resist +15 60 min
30 HP / 12% food - 18% water END +2
250 HP / 31% food Carry Weight +30
200 HP / 31% food AGI +3 30 min
45 HP / 18% food AGI +3
25 HP / 12% food END +1
45 HP / 18% food STR +2
60 HP / 25% food - 18% water PER +3
60 AP / 1% food
25 HP / 12% food Health Regen + 30 min
60 HP / 25% food - 18% water Health Regen +++
90 HP / 25% food AP Restore +300, CHR +3 3 min
60 HP / 25% food - 18% water Health Regen +++ 60 min
25 HP / 12% food AGI +1 30 min
45 HP / 18% water Cures all addictions
60 HP / 25% food - 18% water XP Bonus +10%
45 HP / 18% food AP Regen +5
60 HP / 25% food - 18% water Disease Resist +20 60 min
45 HP / 18% food PER +2
45 HP / 18% food Melee Damage +10% 30 min
90 HP / 31% food Melee Damage +15%