EXAMPLE MENU: Massey University Cycle 1 Week 1

LUNCH
Home Made
MYO Bao Buns MYO Donburi MYO Nachos Beef Wraps Saturday Brunch Sunday Brunch
Pizzas
Meat Pattie,
Sausages, Poached Eggs,
Spicy Beef Mince
Chicken Teriyaki Scrambled Eggs, Hash Browns,
w. Cheese, Salsa,
Pulled Pork w. Asian Pepperoni, or Sesame Fish Hash Browns, Spaghetti,
Lunch Sour Cream, Gourmet Beef
Slaw, Pickled Hawaiian or w. Fried Egg, Baked Beans, Mushrooms,
Guacamole, w. Salads &
Cucumber & a Range Chicken BBQ Shredded Mushrooms, Crumpets,
Jalapenos, Aioli
of Sauces Bacon Salads, Seaweed Pancakes, Maple Maple Syrup,
Tomatoes & Red
& Sauces Syrup, Berries, Berries,
Onion
Bananas, Yoghurt Bananas,
Yoghurt
Home Made
MYO Bao Buns MYO Donburi MYO Nachos Falafel Wraps Saturday Brunch Sunday Brunch
Pizzas
Baked Tofu With
Vegetarian Paprika Tofu w. Spiced Black Beans Scrambled Tofu, Vegan Cheese,
Falafel and
Spicy Tempeh Steaks Sesame w. Salsa, Hash Browns, Hash Browns,
& Vegan Roast Vegetable Roast
w. Asian Slaw, Pickled Mushrooms, Guacamole, Baked Beans, Spaghetti,
Option or Mushroom Cauliflower w.
Cucumber & a Range Shredded Jalapenos, Spinach, Bananas, Mushrooms,
Delight Salads &
of Sauces Salads, Seaweed Tomatoes & Red Berries, Soy Bananas,
Hummus
& Sauces Onion Yoghurt Berries, Soy
Yoghurt

Salads A Full Salad Bar for Make Your Own Salads Including a Pasta or Potato Salad

The Bread
Burger Panini Wraps Sub Panini
Company
 DINNER
Chicken
Mushroom
Paprika Chicken MYO Souvlaki Harissa Beef w.
Option One Thighs Bar
Pasta in a Five Spice Pork Taco Fridays
Gravy
Sunday Roast
Parmesan
Cream Sauce
Oriental Chicken Mexican Beef
Honey Baked
or Beef Mince w. Mince or
Beef Ragu in a Ham w.
Teriyaki Beef w. Sliced Tomatoes, Cumin Spiced
Option Two Broccoli Cucumber, Fried
Roast Tomato Beef Stir-fry
Fish w. a
Pork Vindaloo Pineapple Sauce
Sauce or Roast Chicken
Potatoes, Tzatziki Range of Slaws
w. Gravy
& Salads & Sauces

Spiced Tofu w.
Vegetarian Vegan Pea and Spicy Jackfruit
Sliced Tomatoes, Filo Parcels w.
Lentil & Mushroom Pesto Pasta w. w. a Range of Spinach, Kumara Spicy Vegetable
& Vegan Ragout
Cucumber, Fried
Caramelised
Kumara, Chickpeas
Slaws & & Lentil Dhal Tagine
Option Potatoes, & Spinach
Onion Sauces
Hummus & Salads
Roast Potatoes,
Bread Rolls & Rosemary Garlic Tacos & Crispy
Scalloped Potatoes & Pita Bread & Pesto Potatoes & Kumara &
Starch Egg Noodles Steamed Rice
Steamed Parsley Wedges & Brown Baked Potato
Wild Rice Minted
Potatoes Rice Fries
Couscous

Vegetables A Selection of Hot Seasonal Vegetables

Salads A Full Salad Bar for Make Your Own Salads Including a Pasta or Potato Salad
 DESSERT
Chocolate &
New York Peach & Apple
Apple Pie w. Vanilla Raspberry Sugared Donuts
option 1 Custard
Fruit salad Cheesecake w. Ambrosia
Brownie w.
Crumble w.
w. Cream
Fruit Compote Vanilla Sauce
Cream

option 2 Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream
 EXAMPLE MENU: Massey University Cycle 1 Week 2
LUNCH
Chilli Ginger MYO Baked Saturday
MYO Subs MYO Pita Pockets MYO Pasta Bar Sunday Brunch
Chicken Potatoes brunch
Bacon,
Scrambled
Savoury Mince and Mediterranean Egg, Hash
Sausage, Boiled
Pork Riblet, Chilli Coconut Chicken and Spaghetti Pasta Browns, Baked
eggs, Hash Browns,
Lunch Chicken, Tuna Mayo Chilli Ginger Mushrooms w. a Grilled Vegetable w. Chicken, Beans,
Spaghetti, Spinach,
w. a Selection of Chicken w. Range of Fresh w. Olives, Feta Bacon Pieces with Mushrooms,
Pancakes & Maple
Fresh Salads & Asian Greens Toppings, Sour and a Range of a Range of Sauces Crumpets &
Syrup, Berries,
Sauces Cream, Cheese & Fresh Salads & & Toppings Maple Syrup,
Bananas, Yoghurt
Salads Sauces Berries,
Bananas,
Yoghurt
Chilli Ginger MYO Baked Saturday
MYO Subs MYO Pita Pockets MYO Pasta Bar Sunday Brunch
Tofu Potatoes Brunch
Tofu Capsicum
Spaghetti Pasta
Plant Based Chicken Falafel Patties Scrambled,
Vegetarian Tofu Mince, w. Mushroom Creamy Tofu, Hash
Mince Alternative, and Grilled Hash Browns,
Sautéed and Lentil Mix or Browns,
& Vegan Chilli Ginger Coconut Vegetables w. Spaghetti,
Mushrooms and Plant Based Beef Spaghetti,Spinach ,
Option Tofu w. Mushrooms and Olives, Hummus Mushrooms,
Roast Vegetables w. Mince Alternative Bananas, Berries,
Asian Greens Roast Tomato w. a and a Range of Bananas,
a Selection of Fresh with a Range of Soy Yoghurt &
Range of Fresh Fresh Salads & Berries, Soy
Salads & Sauces Sauces & Maple Syrup
Toppings & Salads Sauces Yoghurt &
Toppings
Maple Syrup

Salads A Full Salad Bar for Make Your Own Salads Including a Pasta or Potato Salad

The Bread Club

Wraps Panini Wrap Panini
Company Sandwich
 DINNER
Soy and
Asian Food Beef Lasagne w. Orange
Option One Beef Stroganoff
Night Alfredo Sauce
MYO Burgers Taco Friday
Chicken
Sunday Roast
Pieces
Beef or Chicken
Patties w.
Sweet & Lettuce, Pulled Pastor Roast Lamb w.
Sour Pork or Tomato, Sliced Pork or Crispy Smoky Paprika Mint Sauce or
Classic Pastry Creamy Chicken
Option Two Smoked Fish Pie
Stir Fried
Lasagne
Mushroom & Fish Tacos w. a Pork & Boston Roast Chicken w.
Beef w. Onion and a Range of Slaws & Beans Gravy and Roast
Asian Greens Range of Sauces Vegetables
Salads &
Sauces
Roast Vegetable Vegan/Vegetarian
Vegetarian Asian Style
Lasagne w. Plant Patties w. Sliced Smoky Tempeh
Vegan Char Sesame Tofu
& Vegan Vegan Nasi Goreng
Kway Tau
Based Beef Mince Mushrooms and a Strips w. a Range
w. Asian
Lentil cottage pie
Option Alternative and a Range of Salads & of Slaws & Sauces
Greens
Seeded Topping Sauces
Crispy Paprika Roasted
Potato Lyonnaise & Egg Noodles Crispy Fried Kumara Wedges & Tacos & Spiced Kumara & Mash potato &
Starch Mashed Kumara & Rice & Garlic Bread Caramelized Corn Steamed Wild Garlic Bread
Onion Rice

Vegetables A Selection of Hot Seasonal Vegetables

Salads A Full Salad Bar for Make Your Own Salads Including a Pasta or Potato Salad
 DESSERT
Pear &
Raspberry White Self Saucing
Blueberry Coconut Chia Golden Steamed
Chocolate Mousse Chocolate Chocolate Banana
option 1 w. Boysenberries
Crumble w.
Cheesecake w. Fruit Pudding w.
Pudding w.
Caramel cake
Pudding & Vanilla
Creamy Mango Compote Custard
Compote Cream
Custard

option 2 Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream
 EXAMPLE MENU: Massey University Cycle 1 Week 3
LUNCH
MYO Turkish
MYO Bowl MYO Baps Butter Chicken MYO Noodles Saturday Brunch Sunday Brunch
Kebabs
Sausages,
Meat Pattie,
Egg Noodles w. Poached Eggs,
Miso Chicken or Flatbread w. Scrambled Eggs,
Curried Egg and Chilli Chicken or Hash Browns,
Lunch Katsu Pork with
Bacon or Herbed
Authentic
Sesame Pork and
Grilled Chicken or
Spaghetti,
Hash Browns,
Steamed Rice Butter Chicken Beef, Wild Rice, Baked Beans,
Chicken Mince w. a a Range of Mushrooms,
and a Range of w. Naan Bread Tabbouleh and a Spinach, Pancakes
Range of Fresh Vegetable Crumpets &
Salads and & Rice Variety of Salads & Maple Syrup,
Salads & Sauces Toppings & Maple Syrup,
Sauces & Sauces Berries, Bananas,
Sauces Berries, Bananas,
Yoghurt
Yoghurt

MYO Turkish
MYO Bowl MYO Baps Kali Dal MYO Noodles Saturday Brunch Sunday Brunch
Kebabs

Vegetarian Rice Noodles w.

An Authentic Sesame Tofu or Flatbread w. Mini Scrambled Tofu,
& Vegan Miso Tofu with
Scrambled Tofu w. Creamy Dhal in Balsamic Falafel Patties, Hash Browns,
Brunch Cake, Hash
Option Steamed Rice Browns, Baked
Spinach and a a Creamy Mushrooms and a Roast Vegetables, Spaghetti,
and a Range of Beans, Spinach,
Range of Fresh Coconut Sauce Range of Tabbouleh and a Mushrooms,
Salads and Bananas, Berries,
Salads & Sauces w. Naan Bread Vegetable Variety of Salads Bananas, Berries,
Sauces Soy Yoghurt
& Rice Toppings & & Sauces Soy Yoghurt
Sauces

Salads A Full Salad Bar for Make Your Own Salads Including a Pasta or Potato Salad

The Bread
Club Sandwich Wrap Sub Panini Burger
Company
 DINNER
Chicken and
Teriyaki
Option One Meatballs
Mexican Fiesta Bacon Fish 'n' Chips Taco Friday Macaroni Cheese Sunday Roast
Carbonara
Mexican Style
Chipotle Chicken Roast Pork or Beef
Mediterranean Chicken or Beef w.
Option Spaghetti or Spiced Fish w. Tangy Chicken w. Roast
Baked Chicken a Range of Fresh Chicken Tenders
Two Bolognaise a Range of Slaws Pieces Vegetables, Apple
Pieces Salads, Salsa &
& Sauces Sauce & Gravy
Sauces
Mexican Black Spaghetti w.
Vegetarian Beans and Chipotle Plant Based Vegan Macaroni
Sweet and Sour Vegan Samosas & Spicy Black Bean
Mushrooms w. a Chicken Mince w. Plant Based
& Vegan Beans and
Range of Fresh Alternative &
Spring rolls w. Mix w. a Range of
Beef Mince
Tempeh Pad King
Vegetables Chutney Slaws & Sauces
Option Salads, Salsa & Roast Alternative
Sauces Vegetables
Spiced Herbed Fresh Bread
Rosemary
Couscous & Rolls & Diced Hot Chips & Wild Tacos & Mexican Garlic Focaccia &
Starch Garlic Roast
Tortillas & Nachos
Herbed Rice Rice Quinoa Trio
Potatoes & Grilled
Paprika Pumpkin
Potatoes Potatoes

Vegetables A Selection of Hot Seasonal Vegetables

Salads A Full Salad Bar for Make Your Own Salads Including a Pasta or Potato Salad
 DESSERT
Italian
Vegan Apple & Coconut Chia Chocolate Vegan Mexican Apple Crumble w.
Apple Filo Parcels Lemon Syrup
Option 1 Vanilla Sponge Pudding w. Mango Cake w.
w. Sorbet
Spiced Chocolate
Cake
Soy Vanilla
w. Vanilla Sauce Compote Coconut Mousse Custard
Yoghurt

Option 2 Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream Ice Cream