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Bonomo Cable Coure 1

The document outlines Joe Bonomo's first session of his Power Plus Cable Course which includes instructions on basic cable exercises and emphasizes proper form and technique to avoid injury.

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sofey38995
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1K views6 pages

Bonomo Cable Coure 1

The document outlines Joe Bonomo's first session of his Power Plus Cable Course which includes instructions on basic cable exercises and emphasizes proper form and technique to avoid injury.

Uploaded by

sofey38995
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Exercise 1: The Body Lunge: Provides instructions on starting position and movements for the Body Lunge exercise.
  • Exercise 2: Extended Arm-Leg Lunge: Describes steps for performing the extended arm-leg lunge focusing on reach and stretch.
  • Exercise 3: Pull Over: Details the pull over exercise using 'Black Beauty', focusing on extensions and breaths.
  • Exercise 5: Shoulder Joint Rotator: Guides on proper stretch and rotation for shoulder joint mobility.
  • Exercise 4: The Knee Bend: Instructions for the Knee Bend exercise concentrating on strength and flexibility.
  • Exercise 6: Arm and Kick-Up Co-ordinator: Describes the exercise aim and coordination techniques for kicks and stretches.
  • Exercise 7: Sit Up: Offers step-by-step for performing sit-ups with extended arms for upper body workout.
  • Exercise 8: Neck Developer: Provides techniques for neck strength development using cable exercises.

5/21/22, 9:28 AM Joe Bonomo's Power Plus Cable Course - 1st Session

https://www.webarchive.org.uk/wayback/archive/20110829162143/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp01.htm 1/6
5/21/22, 9:28 AM Joe Bonomo's Power Plus Cable Course - 1st Session

https://www.webarchive.org.uk/wayback/archive/20110829162143/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp01.htm 2/6
5/21/22, 9:28 AM Joe Bonomo's Power Plus Cable Course - 1st Session

https://www.webarchive.org.uk/wayback/archive/20110829162143/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp01.htm 3/6
5/21/22, 9:28 AM Joe Bonomo's Power Plus Cable Course - 1st Session

https://www.webarchive.org.uk/wayback/archive/20110829162143/http://www.sandowplus.co.uk/Competition/Bonomo/powerplus/pp01.htm 4/6
5/21/22, 9:28 AM Joe Bonomo's Power Plus Cable Course - 1st Session

BACK to INDEX & INTRODUCTION


FORWARD to HEALTH LECTURE No.1

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5/21/22, 9:28 AM Joe Bonomo's Power Plus Cable Course - 1st Session

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